The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives.Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life.After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth:Habits build everything.The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world.Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally.Topics include:• Entrepreneurship and business growth
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Episode #656
EP 656: My Top 3 Peptides After 10 Years: What Actually Moved the Needle
Sep 21, 202614 min
In this episode of the Habit Based Lifestyle podcast, Jesse Ewell reveals his top three peptides after a decade of use Tesamorelin, Retatrutide, and MOTS-c and explains why foundational habits determine your results. He covers real outcomes, smart dosing, and why your sourcing matters more than you think. Takeaways: • Foundation before pharmacology • Tesamorelin delivers the fastest noticeable change • Retatrutide outperformed both semaglutide and tirzepatide • Less is often more with GLP-1s • Suppressed appetite is a double-edged sword • MOTS-c protects lean mass and revs metabolism • Stacking produced the biggest result • NAD+ isn't a peptide, but earns a mention • Your source matters more than you think • Work with someone who can read your labs • The goal is longevity, not a stage Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
EP 655: Beyond Hustle: How Men Can Win in Business Without Losing Themselves
Sep 3, 202648 min
In today's episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Pat Smith, founder of Pat Smith Wellness, to talk about how driven male entrepreneurs can win in business without losing themselves. Pat went from a multi–six-figure corporate sales career in the RV and marine industry to coaching male business owners on mindset, emotional regulation, and identity work. He shares how his own wake-up call in 2016 pushed him into deep personal development—and how that work now helps men navigate success, marriage, fatherhood, and leadership. Takeaways: • Personal growth sets the ceiling for professional success • Sales is a life skill, not just a job • Conversations funnels • Entrepreneurship exposes everything • Most men chase success for validation • Language reveals your mindset • Your triggers are clues, not curses • The 4R Framework for change: • Writing creates awareness • Ownership is the doorway to change Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Check out Pat SMith's... $24,000 COACHING SCHOLARSHIP GIVEAWAY Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
EP 654: From ER Nurse to Wellness Entrepreneur: The Story Behind PS Wellness & Aesthetics
Aug 18, 202644 min
In today's episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Ashlee Hess, former ER nurse and now founder of PS Wellness & Esthetics, to unpack her journey from "sick care" to true preventative health. Went from ER nurse practitioner to full-time wellness entrepreneur Helps patients lose over 100+ pounds while improving their mental health and relationships Uses GLP‑1s, hormone therapy, and peptides the right way (without wrecking muscle or life enjoyment) Navigates the "wild west" of peptides and why working with a qualified provider actually matters Balances being a business owner, wife, and mom of two in a rapidly changing health landscape Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Follow Ashlee Hess on Instagram. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
EP 653: My Office Got Robbed - Here's the Brutal Truth I Learned
Aug 10, 202615 min
My office was broken into. The front window was shattered, two cameras were stolen, and my first reaction was the same as most entrepreneurs: Who's to blame? In this episode of the Habit Based Lifestyle Podcast, I share how that break-in became a wake-up call about the difference between fault and responsibility—and why that distinction might be the very thing holding your business back. You'll discover: Why our default reaction is to blame people, systems, or circumstances The crucial difference between what's not your fault and what is your responsibility How constantly pointing fingers at the market, algorithm, clients, or employees keeps you stuck Simple questions to shift from victim mode into ownership and power in your business Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
EP 652: Peptides, Gut Health & The New Chiropractic: How Dr. Jock Moser Rebuilds the Human Body
Aug 3, 202645 min
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Doc Jacque Moser a functional medicine practitioner, chiropractor, and gut health expert to break down what it really takes to optimize your body in today's toxic, over-stressed world. Takeaways: 1. Why many chiropractic patients don't get better 2. Doc Jacque turning point story 3. The truth about peptides & GLPs 4. Foundations before peptides 5. GLPs done right 6. Younger generations vs. older clients 7. Doc Jacque. top habits & supplements Please follow Doc Jacque on Instagram if you have any questions or want to work with him personally. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
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