Gut Punch

Hi everyone! This episode was an uncomfortable one to make, but I truly think it will resonate with so many. A number on the scale does not, and should not, define you. Please let this episode be a reminder of that. I...

In this episode we’ll chat about the 4 tips I have to get you out of a funk, and what activities you can do to prioritize your mind, body, heart and soul. We love all things self care here at Gut Punch and this...

Have you been ghosted? Broken up in a way that came off as blindsiding? Ever had a friend decide you’re not longer on the same page? What about being on the receiving end of feeling like someone else what chosen over...

After taking time to get situated with my new job, schedule, and responsibilities I’m back and ready to dive in! It’s been a few months but I’m feeling refreshed, re-energized and can’t wait to catch up with what’s been...

I got a new job!!! It has taken a year for the next chapter of my life to fully develop but I am so grateful the patience paid off! This episode is a positive one all about trusting the timing of things, knowing you are...

A huge portion of loving yourself stems from how you look externally, and also how you feel internally. As someone who had 2 really hard years struggling with both, this episode dives deeper into acne and all the other...

It’s time to step into your standards era, establish your values, and draw those boundaries! This episode is motivation for those that have wasted time and effort pretending to be someone they’re not, that have held...

It’s episode 50 which is a huge milestone for the podcast! And this week we’re getting candid about all things confidence. Let’s Connect! •follow the podcast socials⬇️ -Youtube...

This week we start a new series all about self worth. For the next few weeks we will chat about the journey of self love, confidence, comparison, social media and so much more. If you have personally struggled with...

This episode starts off with a quick 30 days to healthy living program update and then we wrap up our dating and relationship mini- series talking about all things breaking up. What to do when you are going through it...

<p>Do you feel like everyone around you is getting engaged, married or having kids? Does your relationship feel like it’s not progressing the way you want it too, or thought it would? Are you comparing yourself to...

<p>We’re kicking off 2024 with an episode all about reflections! I will chat about my list of 7 goals I set for myself in 2023, which ones I did and did not hit, recap what the most challenging year of my life looked...

<p>In this episode I will pick up where we left off reviewing Jay Shetty’s “8 Rules of Love.” I cover Rules 4 -8 and talk about the importance of fighting in a relationship, how to asses your potential growth with a...

<p>In this episode I will give a Thanksgiving week festivities recap, and dive into part 1 of the overview of “8 Rules of Love : how to find it, keep it, and let it go” by Jay Shetty. </p> <p><br></p> <p>Let’s Connect...

In this episode I list 8 red flags within relationships, talk about the difference between red and yellow flags, and read off your responses to the Instagram poll "what are your biggest relationship red flags?" Let’s...