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Hosted by Unknown Host · 🇺🇸 US · EN · 529 episodes
Established thought leaders with verified media credentials.
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything
Unknown Host hosts Growth Mindset Psychology: The Science of Self-Improvement, a education show with 529 episodes published.
Explore the psychology of identity, creativity, and timing in this deep dive on mindset, leadership psychology, and finding your path. Today we ask if success is not a thing you manufacture, but a pattern you learn to re
Most people don’t need a new life. They need a better Tuesday. In this episode, I speak with Alastair Humphreys about why life starts to feel flat when every week looks the same, and how adventure is often less about geo
What if the life you’re living isn’t actually yours? We are taught to listen. To adapt. To fit. And somewhere along the way, that skill becomes a default. Not a choice. Social pressure isn’t loud. It doesn’t announce its
Kyra Condie built an Olympic climbing career while living with scoliosis. With every reason to quit and accept her limitations she refused them and beat the odds every time. In this conversation, we explore confidence, a
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You'll never get through your to-do list. And honestly, that's the best news you'll hear all day. Oliver Burkeman's 4,000 Weeks argues that our obsession with time management is making us less happy and less effective. T
Fear doesn't show up wearing a mask. It shows up as a perfectly reasonable excuse — "I'm not ready yet," "the timing isn't right," "I just need to learn a bit more." These aren't logical conclusions. They're fear in disg
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Fear isn't the opposite of growth. It's the gatekeeper of it. Every hesitation before a risk, every excuse before a hard conversation, every night spent worrying about what others think.. These are more than subtle chara
Most people wait for change to arrive in a dramatic package. A breakthrough. A sign. A better plan. Graham Hobson’s story reminds us that real growth is quieter than that. It arrives through repetition, through coaching,
Most people think their biggest weakness is the problem. It's not. It's that they're only using half of themselves. George Washington won a war by being the world's most honest man — and its most convincing liar. Steve J
You've read the productivity books. You've optimised your mornings. But what if the whole thing is backwards? Self-improvement content is everywhere, yet it almost universally focuses on extracting more value from yourse
Most startups don’t fail from lack of ideas. They fail because people quit too early—or play it too safe. Graham Hobson built a €100M business starting with a simple frustration: printing photos of his kids. What followe
Money is not the goal. It’s a tool. Most people were never taught how to use it. Core:We inherit scripts about money. Save more. Earn more. Want more. But those scripts were built for survival, not fulfilment. The shift
Ever look up and realise a whole month has vanished? This episode is about why that happens — and how to get more life out of the same amount of time. Most people think time speeds up because they’re busy. Not quite. Tim
If you’ve been treating your next decision like THE decision, well... A lot of anxiety comes from believing your future hinges on getting the next move exactly right. However, there’s a particular kind of pressure that s
Most self-improvement assumes the problem lives inside you. But what if you've been looking in the wrong place? There's something worth sitting with in the idea that your physical surroundings are already making decision
Free will might be smaller than you hoped, but more useful than you imagined. This conversation with Stephen Porges is about the quiet shift in perspective he learnt from 50 years studying the nervous system. We are taug
The better you get at seeing opportunity, the worse you get at finishing anything. It turns out the same brain wiring that makes curious, growth-oriented people so interesting to talk to also makes them spectacularly bad
There's a story we tell ourselves about interesting people. That they were born that way. That charisma is a trait, not a choice. That fitting in is safe and standing out is risky. None of it is true. Interesting isn't a
How the science of the vagus nerve explains anxiety, ambition, burnout, and the art of becoming who you actually are. Humans, might be the most sophisticated organism on Earth (capable of writing symphonies, landing on t
A Deep Dive into the Vagus Nerve, Neuroception, and Overcoming Burnout Ever walked into a room and instantly felt like something was completely off? That is not your intuition being magical; that is your nervous system r
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Growth Mindset Psychology: The Science of Self-Improvement is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 529 episodes.
Growth Mindset Psychology: The Science of Self-Improvement has published 529 episodes.
Growth Mindset Psychology: The Science of Self-Improvement regularly covers education, self improvement, science. It sits in the education category, with a self improvement focus.
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