Growth Lane

Helping you level up your life through fitness, nutrition, mindset and everything in between. Join Maurine, aka Fitness Unicorn, for a weekly dose of motivation and inspiration, to help YOU become your best self 💜 // Let's connect on Instagram: https://www.instagram.com/fitness__unicorn/ // Work with me: https://www.fitnessunicorncoaching.com/work-with-me

Growth Lane is a health podcast hosted by Fitness Unicorn, with 151 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Fitness Unicorn hosts Growth Lane, a health show with 151 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Growth Lane

  #152 - From Cardio Addict to Confident Lifter: How Haili Stopped Starting Over

  Sep 20, 202635 min

  Do you know exactly what you should be doing... lift more, eat better, stay consistent, but just can't seem to make it stick? Then you're going to see yourself all over today's episode. I'm joined by Haili, a mid-30s unicorn who came to us a reformed cardio addict, desperate to start lifting but stuck in the "I'll start Monday" loop for literal years. We talk about how she finally broke the start-stop cycle, how building strength rebuilt her self-trust, how she stopped undereating and started actually fueling her body, and how she rewired decades of diet culture bs that kept her stuck. Plus how all of that confidence spilled over into every other corner of her life. Whether you're trapped in that same loop or ready to make the switch from cardio to weights and show up for your future self, I know you're going to LOVE this one. Enjoy! Xoxo, Maurine APPLY TO WORK WITH US 1:1 Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/

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  Growth Lane

  #150 - It's Never Too Late: How Amanda Ditched Decades of Yo-Yo Dieting & Started Lifting In Her 50s

  Sep 13, 202636 min

  In this episode, I'm joined by Amanda, a unicorn from Ohio who spent decades stuck in the yo-yo diet cycle; Weight Watchers, 1200-calorie plans, losing weight and gaining it back. After some profound wake-up calls, she lost 60lbs and just recently, at 56, picked up a barbell for the very first time!!! We talk about why she wanted to get strong rather than just smaller, the shift from chasing the scale to training for a long, capable life, and the surprises along the way: better boundaries, her mental health turning around, and finally learning to put herself first. If you've ever told yourself it's too late, Amanda's story will convince you that it isn't. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

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  Growth Lane

  #149 - You're Probably Under-eating (And It's Keeping You Stuck)

  Sep 9, 202624 min

  When progress stalls, almost every woman's instinct is the same: eat less. But what if that's exactly what's keeping you stuck? In this episode I make the counterintuitive case for eating more - why under-eating stalls fat loss, burns your hard-earned muscle, and drives the 9pm cravings you blame on willpower. I also unpack the sneaky paradox of being under-eating on paper but over-eating in reality, why aggressive targets make us cheat ourselves, and how to finally make your numbers real. If you've been doing everything "right" and nothing's changing, this one's for you. PS. Here's the link to my calorie calculator! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

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  Growth Lane

  #148 - The Invisible Rules Running Your Life (& How To Break Them)

  Sep 6, 202613 min

  What if some of the limits you treat as facts about yourself are actually just rules you made up? In this episode I unpack "invisible rules" - the arbitrary, self-imposed limits we follow so automatically we don't even notice them, from "if I can't do it fully it's not worth doing" to "I have to finish my plate" to "I can't wear that." I'll walk you through the most common ones (you'll recognise yourself in at least one), what they're quietly costing you, and a simple four-step way to spot and break them. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

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  Growth Lane

  #147 - Muscle Building, Fat Loss & Lifting Q&A

  Sep 2, 202636 min

  Questions answered in this episode: How many calories should a 40's woman consume if you strength train (30–40min) 4 days a week? (sofipm_h) How do you manage going back to training after an illness? (stacy.kotai) What do you suggest when weight loss stalls after rapid loss? How to not throw it all in? (moniquesinton) How to combat gym burnout? Going through the motions but not excited like I used to be (carly2458) How do you motivate yourself to go to the gym on days when you have zero motivation? (zialxa) Tips to motivate yourself when you've taken a few weeks off from the gym? (emo_sj10) I've put on little weight the last 6 months — I want to run a deficit but can't get myself to start. Help please (alinaivanovaencheva) If your goal is to build muscle while staying relatively lean, how do you know when to eat at maintenance vs a deficit or surplus? (natnat7390) How do you accept that you can't do a heavy squat without hurting your knees? (shelbyheavnertattoos) Cutting, bulking and how to do it effectively (kayleighrobo10) Is strength training and hypertrophy training different — and if so, why? (frokenasp) Is there a difference between strength training and bodybuilding? If so, what's the difference? (frokenasp) Have you always been in shape? (scottie_1179) And h ere's the link to my calorie calculator! Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

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