Hosted by Sonia Hamlin · 🇺🇸 US · EN-US · 87 episodes
Established thought leaders with verified media credentials.
Welcome to Grown and Growing — your favorite podcast for women who know that life in your 40s (and beyond) is just getting started! This is your safe, relatable space where we talk about it all : relationships, kids, health, career, sex, travel, and everything in between. Join two vibrant, unapologetic Black women as we share fun, candid conversations about navigating life’s ups and downs while owning every stage of our growth. Think of us as your girlfriends who keep it real, laugh hard, and remind you that you’re never too grown to keep growing.
Sonia Hamlin hosts Grown and Growing Podcast, a society show with 87 episodes published.
✨ We want to hear from you! ✨ Take our 2-minute listener survey and tell us what you love, what you'd like more of, and how we can keep growing together. 👉 LINK TO SURVEY 👈 We’re still on hiatus, but summer’s moving fa
It’s the last episode of this season, and we’re discussing a tough question as we enter the summer months. With everything going on in the world, is a “soft life” realistic? Is it responsible? We wrestle with what it mea
This week, Sonia and Roberta welcome Deb Dennis, an attorney and moderator the DMV chapter of Black and Poly. That’s right—we’re diving into the world of polyamory, also known as ethical non-monogamy. From the misconcept
In part two of this conversation, we dive deeper into spirituality, ancestors, and the personal beliefs that shape our journeys. We’re unpacking what it truly means to connect with our ancestors and exploring how these p
In this wide-ranging conversation, Sonia and Roberta are joined by long-time friends Yadira and Emanuel to unpack their evolving relationships with faith and spirituality. They reflect on what it was like growing up in t
In this fun episode, Sonia and Roberta ask the question: Am I too grown for this? They talk about the trends, habits, and guilty pleasures they’ve outgrown — and the ones they’re proudly holding onto. From fashion and co
In this episode, Sonia and Roberta delve into the complex emotions surrounding regret. They explore how regret differs from disappointment and how it can serve as a catalyst for personal growth. Drawing on a Harvard stud
In this reflective and heartfelt episode, Roberta and Sonia dive into all the things they wish they'd known back in their 30s—a decade Sonia's calls "The Great Unlearning." It was Inspired by Søren Kiekegaard's quote, "L
Friendship in adulthood isn’t always as effortless as it once was. Sonia and Roberta talk about navigating friendships in adulthood—through life changes, busy schedules, and shifting priorities. They reflect on their own
Aging—it’s happening whether we like it or not, so why not talk about it? In this episode of The Grown and Growing Podcast, we dive headfirst into all the things that come with getting older—the good, the bad, and the la
In this episode, we dive into the ever-evolving meaning of ambition—especially for Black women navigating midlife. What does ambition look like now? How has it changed over the years? We get honest about our own journeys
In this episode of the Grown and Growing podcast, we dive into the rise of solo travel, especially among women. We explore why it’s becoming so popular and all the ways it can be a life-changing experience. We also tackl
Black women showed up and showed out this election (per usual), but now it’s time for some real talk: How do we move forward? In our latest episode, we’re diving into the toll political activism takes, the need for more
The Grown and Growing Podcast is back…and we’ve done some growing of our own during this hiatus. In this all new episode, I’m spilling the tea on the reason behind my hiatus and what’s in store this season, including a b
In this solo episode, Sonia talks about the importance of and anxiety around rest. Like. Follow. Share. Website: grownandgrowingpodcast.com Facebook: @Grownandgrowingpodcast Instagram: @Grownandgrowingpodcast YouTube: Gr
When was the last time you checked in with yourself on what makes YOU happy? Big or small, it all adds up! If you haven’t checked on you in a while, I strongly encourage you to pick up Chianti Lomax’s @chiantilomax new b
There is no shortage of stories, warnings and predictions about how your quality of life will decline as you grow into your golden years. I get that it may be someone’s testimony, but I don’t want it to be mine! Asara Ts
We all know we need self-care. But how much thought do you put into your routine? How deep does it go? When is the last time you’ve re-evaluated if your routine is working for you? I get into that and more in this episod
Before I interviewed @carolynskincare, I asked for listener questions. ✅ What are the best procedures for facial sagging? ✅ How do you get rid of darkness in your underarms? ✅ Can chemical peels get rid of acne scars? ✅
If skincare hasn't been a priority for you, maybe it's time to reprioritize. Having a consistent, healthy skincare routine in your 40s can set you up for great skin in the decades to come. My guest this week is Carolyn C
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Grown and Growing Podcast is hosted by Sonia Hamlin. The show is categorised under society (culture) and has published 87 episodes.
Grown and Growing Podcast has published 87 episodes.
Grown and Growing Podcast regularly covers society, culture. It sits in the society category, with a culture focus.
Grown and Growing Podcast is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Grown and Growing Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Grown and Growing Podcast average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Grown and Growing Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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