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Hosted by Kellion, Olympian and Poet · 🇺🇸 US · EN · 41 episodes
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Hosted by Kellion, an Olympian turned poetic wellness guide, Growing ‘n Musing explores identity, reinvention, and lived experience through the art of poetry. growingandmusing.substack.com
Kellion, Olympian and Poet hosts Growing 'n Musing Podcast, a health show with 41 episodes published.
I’m so excited to share my new wellness toolkit, Rooted in the Rush: A Practical Guide to Balance in a Busy World—launched in celebration of the 2-year anniversary of Growing ’n Musing: This kit includes: - The Rooted in
![My #1 Rule for Creating Balance [as an Internaliser] episode artwork](https://substackcdn.com/feed/podcast/1879447/post/170101432/2d0933be29b35e22a7c2f34af7d2441b.jpg)
In this episode, I sit down with my friend and Instrive Philosopher, Nate, to explore what it really means to find balance when you’re often “in your head.” We talk about: Grounding in the body Creating structure without
In this episode🌿 Coming September 3rd: Growing ‘n Musing’s Wellness Toolkit It’s a digital guide to help you move through the real process of change emotionally, mentally, and practically. But before it launches, I’d lo
In this episode, I share my journey to the 2016 Olympics despite a near career‑ending injury in 2015.What does it really mean to be resilient?What happens when the dream you’ve built your life around no longer fits?And h
Today’s poem, titled 'Lovie Is,' is written by Kellion Knibb. Click to listen!I’m learning, in practice, that love is not just a feeling. It’s a rhythm. A choice. A pace I’m practicing every day. What has love looked lik
Today’s Poem The Present Moment by Kellion Knibb There was a time I didn’t trust my body—Not to keep up, not to perform, not even to rest. In this episode, I share the story behind that disconnection and the slow, intent
If you’re in a season of too much, maybe you need less noise and fewer trendy productivity hacks —Click above to listen 🎧 If you're in a season of starting over—with your body, your energy, or your trust in yourself—you
Subscribe to the Growing 'n Musing newsletter: https://growingandmusing.substack.com/ for more reflections and poetry. >>>Today's Episode:
In Today’s Episode Exploring the benefits and impact of therapy. Self-knowledge and personal growth give us the power to be more objective about who we are, how we came to be that way, how it affects who we want to be. L
Last week, I shared the first offering in my Poetry on Love Challenge. With it, I opened a door — not just to the theme of love, but to a new layer of myself as a poet. This challenge is more than a creative exercise. It
In Today’s Episode Exploring the benefits and impact of therapy. Self-knowledge and personal growth give us the power to be more objective about who we are, how we came to be that way, how it affects who we want to be. L
![2 Radical Acts of Loving [as a Creative] episode artwork](https://substackcdn.com/feed/podcast/1879447/post/157220990/8fa29eb294f2acc5cf9ca166147fce12.jpg)
In Today’s Episode Explores how leaning into a different experience can change the direction of your life. Listen now 🎧 and subscribe to the Growing 'n Musing newsletter for more reflections and poetry: https://growinga
In Today’s Episode Join me in Growing n Musing as I explore love as a practice for reducing stress and creating more softness. Tune in for heartfelt insights and ideas for steps to create more space for love in your life
In Today’s Episode Together, we’ll set the tone for 2025—a year of loving better, leaning into softness, and creating space for transformation. Let’s press play on a new cycle and welcome the possibilities ahead. May it
In Today’s Episode 2024 has been everything it needed to be to show us all that we needed to see. What we leave here with is up to us. I don't know about you, but I know I'm leaving with something goddammit 😅✨✨Maybe our
In Today’s Episode Reflecting on what it means to belong truly—especially when we're far from home, routines, and the people we love. It’s a conversation about separation, connection, and how we can root ourselves in sel
In Today’s Episode This episode explores the evolving meaning of empowerment—not just standing tall, but stepping back and choosing what aligns with your heart. Join me as I reflect on balancing creativity and commitment
In Today’s Episode I share my journey of rediscovering the affirmations in gospel music and how self-help presents as the evolution of traditional religion. Click to listen 🎧! Subscribe to the Growing 'n Musing newslett
In Today’s Episode Is it me? Or is everything changing? Nothing stays the same. 😫😅 This episode explores some complexities of personal growth—navigating the guilt of changing desires, reconciling who we were with who w
In Today’s Episode As the seasons shift, so do we. Personally, it’s been a season of introspection. Among other things, I discovered the flip side of wanderlust—the unexpected longing for home, even while exploring new p
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Growing 'n Musing Podcast is hosted by Kellion, Olympian and Poet. The show is categorised under health (fitness) and has published 41 episodes.
Growing 'n Musing Podcast has published 41 episodes.
Growing 'n Musing Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Growing 'n Musing Podcast average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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