Growing as we go!

Gut health is king! I am sure this needs to be understood well to stay healthy. Today, I Did my very first interview - with Dr. Anil Sharma, who is a BAMS- Ayurvedic doctor specializing in Neurology and psychiatry. What...

I am getting ready for my next step. For quite some time i have been planning to interview or maybe have simple candid conversations with some great people in my life, and bringing out here so others can benefit if...

Just realized how much real headache can conflicts give us. Please try not to roam around with so many things bothering you. So many things unresolved. Its not worth it. We need to just get rid of these conflicts so we...

I noticed we see these yellow alerts and conveniently choose to ignore them. By yellow alerts I mean the signs which are not completely in our face but we feel them. We sense them and know they are important. They are...

We hear that enlightened people “chop wood carry water” before they were enlightened and still “chop wood carry water” after enlightenment. I wonder how that happens or will happen, assuming we all will be able to...

I listened to Swami Ji’s latest video on enlightenment. Wow, I got some major questions answered, the ones I did not even realize I had. I am not much of a reader and in fact these simple yet heavy lessons from Gita and...

There is only one thing needed to get enlightened- only one way - Neti Neti. Neti Neti is process of negation - I am not this, I am not that and so on. Whatever is remaining is our true consciousness - satchitananda...

We all know we should help others. Just realized a simple way of helping others is by sharing something we already know and we know it works. A simple information, a tip or a hack can do wonders for a person in need. We...

Now it’s clear we need to gain knowledge and need to meditate to get enlightened. It will not happen with just one. Need to do both. I realized the more we get on this path, the more confusions. Good confusions. Or we...

This weekend I learnt that first of course we have to move towards being detached. Secondly I got a feel of a great hack on how to get on that journey of detachment. The answer is acceptance. In this session I am...

I realized if we want to meditate, first most important thing is to forgive everyone including yourself. As discussed in one of my earlier sessions.The second thing which is important and can instantly bring you in...

How I understand religion is faith in something or someone. Another thing I have been hearing is we all are lost without a religion. I grew up with a faith but that was handed to me by family and society I grew up in...

Today I am narrating a very sweet story to indicate how everyone has their own calling. It’s about what my dog does very innocently proving a point - every one has their own calling.

So many times we try to meditate and our mind just does not stop talking. For me it happens a lot and sometimes it just does not calm down. I found a great hack for that. I should say I tried something I had known...

I noticed no matter what a spiritual guru, a life coach, our parents or anyone else in our lives who has something to say, is teaching us, the base story stays the same. Fundamentals don’t change. I am emphasizing on 3...