Hosted by Robin Breckenridge · 🇺🇸 US · EN-US · 61 episodes
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Join Grow with Robin Breckenridge for transformative conversations on personal growth, emotional wellness, and relational living. Hosted by Robin, a dedicated life and relationship coach, this podcast dives into the art of self-discovery, boundary-setting, and conscious connection. Whether you're looking to heal, grow, or simply live more authentically, Robin brings insights and tools to help you cultivate a life in full bloom.
Robin Breckenridge hosts Grow with Robin Breckenridge, a health show with 61 episodes published.
The last few weeks, we’ve been talking about the ways our thoughts create our reality. Most of us rarely slow down to question our thoughts, meaning we’re internalizing them as truths without realizing it. Over time, tho
As I was reflecting back on last week's episode with Mike Morris, I was reminded of something called the three lies of the ego: I am what I have, I am what I do, I am what other people say I am. These thoughts are often
There are people who enter your life and help you solve problems, and then there are people who fundamentally change the way you see yourself and the world. My guest this episode, Mike Morris, has been one of those peopl
So you’ve figured out you’re repeating unhealthy relationship patterns that keep you feeling stuck and take you out of alignment with your authentic self. Now what? This is the question my guest Erin Watt, whose words of
“Maybe this time it'll go back to the way it was. Maybe if I explain it this way or bring them to this therapist or this place of support or buy this book, maybe they'll get it and they'll start treating me with respect.
A lot of narcissistic relationships do not start badly. They start with a lot of intensity, connection, and attention. You feel pursued, you feel deeply chosen, seen, special. It can feel like, ‘finally, someone sees me,
This episode, I'm sitting down with someone who has done this work deeply in her own life and now supports other women through some of the most challenging relationship dynamics there are. Elise Iafrate is a strategic co
In episode five, we walked through the six foundational areas of self-care. You slowed down, looked at your life, rated yourself in each area, and then life continued. We can move through our lives without even realizing
So many of us grew up learning how to quiet our feelings, to push them down, to outrun them, to detach from them. We heard things like, “you're being too sensitive, calm down.” “You're overreacting, stop being so dramati
There are moments in your life you've already thought about hundreds of times. You've replayed them, analyzed them, taken them to therapy, maybe you even understand what happened or why, but you haven't quite made peace
Procrastination can feel like a bad habit or a lack of discipline, but really, it’s your unhealthy protector’s attempt to keep you safe through self abandonment. This is the part of you that learned to protect you by kee
There is a crucial difference between unconditional love and unconditional tolerance. For many of us, especially those that came from dysfunctional family systems, we’ve internalized the message that if you really love s
This episode is really special to me because I’m introducing you to someone who I’ve watched grow for the past 10 years, not just as a coach, but as a partner, a mother, and a woman. Rose Viggiano is a relationship exper
If you were stuck in a room with an alarm going off, your brain would eventually tune it out in order to survive. This is what I imagine happens when we grow up in a home environment that doesn’t meet our needs; our nerv
Over the last few weeks, we’ve talked about anxious attachment, avoidant attachment, and ambivalent attachment–the fight, the flight, the freeze. Now, we're going to talk about what happens when your nervous system is re
Anxious attachment carries the sword, looking for a fight. Avoidant attachment carries the shield, looking to protect. With ambivalent attachment, you carry both. You'll both fight for closeness and then protect yourself
Where anxious attachment fears abandonment, avoidant attachment fears engulfment. You don’t lean in, you pull back. You create space. You disappear. This is the ‘flight’ response of attachment. You aren't fleeing because
Having an anxious attachment isn't just about feeling like you're too much in relationships, it’s about being the one who fights for connection. You don't pull back, you lean in. You reach. You chase. You cling because c
For most of my life, I thought I just loved deeply, felt deeply, cared more, and was more emotional and intense than others, which often led to me feeling like I was too much. What I didn't understand yet was that my ner
So far on this podcast we’ve focused on inner resilience and self-connection, now it’s time we learn how to make our outsides reflect that new confidence and inner strength. This episode, I get to introduce you to someon
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Grow with Robin Breckenridge is hosted by Robin Breckenridge. The show is categorised under health (fitness) and has published 61 episodes.
Grow with Robin Breckenridge has published 61 episodes.
Grow with Robin Breckenridge regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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