Grounded and Guided Podcast is where spiritually curious souls come to discover that intuition and transformation aren't just possible—they are our superpowers. Through grounded spiritual conversations, channeled insights, and real stories of transformation and ascension, we bridge the gap between the mystical and the practical. Join Lynette Waltham, Channeler, Energetic Healer, Intuitive, Reiki Master, Akashic Records Reader and Soul Advisor. Whether you're exploring spiritual growth for beginners, authentic and aligned living, intuition, spirit guides, channeling, or in the midst of your own spiritual awakening or personal transformation, you are supported here. We are all unique individuals with our own energy signatures and frameworks. It's time to connect to self and reclaim our uniqueness. This connective work is about the layers. The real, messy, releasing and healing work of deconditioning, self-reclamation and personal transformation. And you don't have to navigate this se
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What is Grounded and Guided: Channeled Insight, Real Life Lessons and Spirit Lead Conversations for Transformation and Change?
Grounded and Guided: Channeled Insight, Real Life Lessons and Spirit Lead Conversations for Transformation and Change is a religion podcast hosted by Lynette Waltham, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Lynette Waltham hosts Grounded and Guided: Channeled Insight, Real Life Lessons and Spirit Lead Conversations for Transformation and Change, a religion show with 14 episodes published.
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Episode #13
The Power of Asking: Exploring Angels and Intuition with Alanna Scott King
Jul 22, 202651 min
What if the guidance you've been searching for is already available—you simply need to ask? In this episode of Grounded and Guided, Lynette sits down with friend, mentor, and fellow intuitive healer, Alanna Scott King, for a heartfelt conversation about angels, intuition, and the unseen support that is always available to us. Together, they share their personal spiritual journeys, how they each discovered their intuitive gifts, and why learning to trust yourself is a practice that unfolds over time, not overnight. Throughout the conversation, they explore what it really means to ask for guidance and how doing so can open the door to deeper healing, clarity, and connection. They discuss working with angels and your spirit team, blending different healing modalities, recognizing the difference between your ego and your intuition, and learning to trust the messages you receive—even when they don't make logical sense. Alanna also offers practical tips for strengthening your intuition and creating space to hear your own inner wisdom. Whether you're just beginning your spiritual journey or you've been walking this path for years, this episode is filled with encouragement, insight, and gentle reminders that you don't have to have all the answers. If you've ever wondered, "Am I making this up?" or longed to feel more connected, supported, and guided, this conversation will remind you that help is always available—and sometimes, the most powerful thing you can do is simply ask. Find Alanna at www.alannascottking.com and on Facebook and Instagram
8 Ways to Get Yourself Out of a Funk (and Feel Like Yourself Again)
Jul 8, 202629 min
Ever feel like you're just not yourself? Like your energy has disappeared, everything feels heavy, and you can't seem to find your way back? In this episode of Grounded and Guided, Lynette shares her personal experience of moving through a recent "funk" and the surprising realization that it wasn't laziness or failure—it was her nervous system asking for safety. She will explore how our energy, emotions, and nervous system are deeply connected, and why getting stuck doesn't mean something is wrong with you. You'll learn the eight practices she returns to whenever she feel disconnected from myself, including simple ways to regulate your nervous system and gently shift your energy without forcing or judging yourself. Whether you're feeling overwhelmed, exhausted, anxious, or simply "off," these tools can help you find your way back to yourself with more compassion and ease. Visit the home of Lynette Waltham Energy at www.lynettewalthamenergy.com or stay connected on Facebook and Instagram @lynettewalthamenergy
Talking Human Design with Tina Hronek: Learning to Trust Joy
Jun 16, 202653 min
In this heartfelt conversation, Lynette sits down with Human Design guide Tina Hronek to explore how understanding your unique energetic blueprint can help you live with greater ease, authenticity, and self-trust. Together, they break down the foundations of Human Design, explain the different energy types, and share how this powerful system offers permission to stop forcing life and start embracing who you were designed to be. As the conversation unfolds, Tina shares her personal journey from burnout and striving to discovering that one simple word—**joy**—kept appearing as a guiding message throughout her life. Through Human Design, spiritual experiences, and real-life lessons, she learned that joy wasn't something she had to earn; it was something she was meant to follow. Lynette and Tina discuss deconditioning, trusting your inner wisdom, and how alignment often begins when we stop trying to be who the world expects us to be. Whether you're completely new to Human Design or already familiar with the system, this episode offers inspiring insights into living more intentionally, honoring your natural energy, and giving yourself permission to trust what feels right for you. If you've ever wondered whether there might be an easier, more joyful way to navigate life, this conversation is for you. Connect with Tina Hronek Human Design on Facebook and Instagram @tinahronekhumandesign
Talking Human Design with Tina Hronek: Learning to Trust Joy
Jun 16, 202653 minS0
<p>In this heartfelt conversation, Lynette sits down with Human Design guide Tina Hronek to explore how understanding your unique energetic blueprint can help you live with greater ease, authenticity, and self-trust. Together, they break down the foundations of Human Design, explain the different energy types, and share how this powerful system offers permission to stop forcing life and start embracing who you were designed to be.</p> <p>As the conversation unfolds, Tina shares her personal journey from burnout and striving to discovering that one simple word—**joy**—kept appearing as a guiding message throughout her life. Through Human Desi...
Why You Feel Overwhelmed All the Time (Even When You're Resting)
Jun 2, 202623 minS0
<p>Do you constantly feel like you're one small thing away from breaking? Even when you try to rest and relax, there's still this underlying tension in your body - a low-grade voice that never quite goes away. In this episode, host Lynette explores the connection between overwhelm, capacity, and nervous system regulation. Drawing from her own journey through burnout and chronic couogh and cold, she reveals why so many of us feel like we're balancing on a unicycle, juggling all the balls of life while fighting an exhausting internal battle we can't seem to win.</p> <p>Lynette breaks...
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