Hosted by Dionne Detraz · 🇺🇸 US · EN-US · 40 episodes
Established thought leaders with verified media credentials.
Welcome to the Ground & Root Podcast with Holistic Cancer Dietitian, Dionne Detraz. In this podcast we will explore science based & time tested holistic strategies that will enhance healing, prevent cancer, and ultimately help you have a long & healthy life.
Dionne Detraz hosts Ground & Root Podcast, a health show with 40 episodes published.
If you’ve ever thought, “I’m eating well, I’m doing the protocols, I’m taking care of myself and I still feel stuck,” this conversation is for you. We are continuing our conversation this month on the six doorways to hea
Joy is not a luxury, it is biology. That’s the thread we pull with Tina Woods, a globally recognized longevity expert and social entrepreneur who started DJing at 60 and turned a dance floor into a living laboratory. On
Your healing plan doesn’t need to be perfect, it needs to be yours. This month on the podcast, we’re exploring a simple framework I'm calling the “Doorways to Healing”. It's built around one big idea: energetic coherence
Your immune system doesn’t just need more support, it needs the right kind of support in the right order. We’re continuing our cancer prevention and immune system series with a simple 3-step system we use with clients to
Your immune system is doing quiet, relentless work every day, and when it struggles, it shows up as more than just “getting sick.” It can look like poor recovery, chronic inflammation, constant fatigue, or a body that ca
Your immune system is not just your cold and flu defense. It is also your front line cancer prevention system, running immune surveillance every day to spot abnormal cells and clear them before they can take hold. This m
A lump. A blunt doctor visit. Surgery scheduled days later. Brandon Weaver’s testicular cancer story starts fast, and what he did after recovery is even more interesting: he built a realistic system for reducing toxic lo
Detox isn’t a product you buy or a weekend cleanse you “power through.” It’s the quiet, daily work of keeping your body’s drainage systems open so inflammation and toxins don’t linger, recirculate, and add to your cancer
Your “clean” routine might be spotless in the kitchen and still toxic in the first aid drawer. We’re zooming in on one of the most overlooked cancer prevention strategies: lowering toxic burden from the products we rub i
A spring reset sounds nice until you realize how much “stuff” we’re exposed to every day. We're kicking off a month-long focus on detox and cleansing with the true first step: awareness. Before we talk about supporting d
A single cup of tea can be comfort, but it can also be strategy. On today's episode I’m joined by Maria Uspenski, founder of The Tea Spot and author of Cancer Hates Tea, for a conversation that starts with her ovarian ca
Most “anti-cancer diet” advice either turns into fear-based restriction or becomes so vague it’s useless. At Ground & Root we take a different path: a clear, balanced, research-informed way to nourish your body so it’s h
What if one small gland quietly shaped your energy, your immune surveillance, and your long-term cancer risk? In today's episode we are joined again by guest expert Lauren Papanos to look at the thyroid’s role in metabol
Are you tired for sifting through all the conflicting & confusing information online around diet & cancer prevention? With recommendation and arguments on every side of this debate...from Raw Vegan to Keto or Carnivore i
A cancer diagnosis at 27 can steal your breath. On today's episode we share Lauren’s path from stage III melanoma to a career blending ICU nursing with Reiki and sound therapy. We dig into the practical side of Reiki & h
What if healing starts by teaching your body to feel safe again? In today's episode we dig into the practical side of stress recovery and show how quick daily signals of safety—sunlight, slow breathing, grounding, gentle
What if the turning point in cancer care isn’t another protocol, but a deeper conversation with your own nervous system and story? In today's episode we sit down with Integrative Psychiatrist Tracy Peng, MD to explore ho
Stress isn’t just a feeling you push past. It’s a biological signal that can suppress immune surveillance, push inflammation higher, and quietly set the stage for cancer risk and recurrence. In today's episode we're digg
In today's episode we sit down with therapist and endurance athlete Dean Hall for a raw, energizing, & inspiring story of resilience amidst a rare leukemia profile, profound grief, a lymphoma surge, & the unlikely decisi
What if the most powerful resilience practice costs nothing, fits any schedule, and turns your own cells into a repair squad? In today's episode we dive into fasting as a practical, evidence-informed way to boost resilie
Jodi Scott
CEO of SpryLife and cofounder of Green Goo · health and wellness entrepreneur
1 appearance on this show
Lauren Papanos
MS, RD, CSSD, Functional Dietitian
1 appearance on this show
Lauren
clinical animal behaviourist · Lazy Dog Restaurant and Bar
1 appearance on this show
Dean Hall
therapist and endurance athlete
1 appearance on this show
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Ground & Root Podcast is hosted by Dionne Detraz. The show is categorised under health (fitness) and has published 40 episodes.
Ground & Root Podcast has published 40 episodes.
Ground & Root Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Ground & Root Podcast average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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