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Hosted by Dylan · 🇺🇸 US · EN · 53 episodes
Established thought leaders with verified media credentials.
This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or "I can't function today" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic "healing journey" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines ("stages by month three"). We never replace grief counseling or crisis support. --- Listen on Spotify and Apple Podcasts. Search for this show on Spotify for weekly episodes on grief, loss, bereavement, and gentle healing steps — new episodes every week. Topics include: Grieving. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Become a supporter of this podcast: <a href="https
Dylan hosts GRIEF: Let's Make Sense of This Sh*t, a health show with 53 episodes published.
In this episode, we gently explore the profound shifts in widow identity that follow the loss of a partner. Many listeners describe reaching for familiar routines only to confront an unfamiliar reflection in the mirror.
In this episode we explore disenfranchised grief, the quiet pain that arises when a loss receives little recognition from family, friends, or society. Many listeners carry hidden sorrow after a pet dies, a pregnancy ends
In this episode, we cover Complicated bond. The conversation opens with: Welcome to GRIEF: Let's Make Sense of This Shit. I'm Dylan and it means a lot that you are here with me today. Many of us hold grief from relations
In this episode, meet Dylan, the host of GRIEF: Let's Make Sense of This Sh*t, and hear what this podcast offers anyone carrying a loss that words can't quite hold. This is a short welcome to a gentle, unhurried space wh
In this episode, we gently explore how anniversary dates tied to loss can stir up unexpected waves of sadness, anger or fatigue even years later. If a tough calendar date is approaching or already here, you are not alone
In this episode, we gently explore the heavy weight of guilt that often follows a profound loss, particularly the relentless what if thoughts that can pull you into exhausting mental loops. Whether these feelings arrived
In this episode, we explore anticipatory grief, those heavy feelings that arrive before any loss has happened. You may be carrying dread or uncertainty about what could come next, and those emotions deserve space right n
In this episode, we explore grief guilt after death and the what-if thoughts that often follow a loss. Many listeners carry repeating questions about final conversations or choices, wondering if a different action could
In this episode, we explore the challenges of grief anniversary weeks and how certain calendar dates can bring back intense feelings long after a loss. Listeners will find gentle ways to prepare for these hard days witho
In this episode, we explore the often overlooked experience of anticipatory grief, the mourning that begins before a loss occurs. Many listeners find themselves navigating a mix of dread and love while caring for someone
In this episode, we gently explore grief from complicated bonds where love and pain coexisted in the relationship. Listeners often reach out sharing how relief appears next to sadness after such losses, creating a surpri
In this episode, if grief leaves you holding back tears while juggling daily demands, this simple five-minute practice helps you create space for release without clearing your schedule. You'll discover how allowing emoti
In this episode, we explore the quiet loneliness that comes from being the one who continues to remember a loved one after others have moved on. Many listeners carry memories of small details and daily moments that no lo
In this episode, grief can suddenly strip away the ability to speak just when support feels most needed. Many listeners know the frustration of frozen words and scattered thoughts during intense loss. This practice offer
In this episode we explore how anniversaries birthdays and firsts after a loss can stir unexpected waves of grief. These dates arrive on the calendar whether you feel ready or not pulling attention back to the absence in
In this episode, we explore a simple 5-4-3-2-1 grounding technique to help manage grief when it surfaces at bedtime. Many listeners find that the quiet hours bring back memories and emotions making sleep difficult. This
In this episode, we explore the weight of grieving relationships that held both real care and real pain at once. Many listeners carry bonds that never fit a single story, and the pressure to rewrite the past only adds co
In this episode, we explore how grief can manifest as physical exhaustion in your body, leaving you feeling drained despite rest. You'll discover a simple five-minute body scan designed specifically for this heavy weight
In this episode, we explore the tangled emotions that follow loss, especially the anger that flares unexpectedly, the numbness that dulls daily life, and the love that lingers without a place to land. These feelings ofte
In this episode, we explore a simple five-minute practice designed to help ease feelings of guilt that often accompany grief after loss. Guilt can appear suddenly without warning, replaying past moments and sparking ques
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GRIEF: Let's Make Sense of This Sh*t is hosted by Dylan. The show is categorised under health (fitness) and has published 53 episodes.
GRIEF: Let's Make Sense of This Sh*t has published 53 episodes.
GRIEF: Let's Make Sense of This Sh*t regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
GRIEF: Let's Make Sense of This Sh*t is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
GRIEF: Let's Make Sense of This Sh*t hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of GRIEF: Let's Make Sense of This Sh*t average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates GRIEF: Let's Make Sense of This Sh*t's guest bar at 81/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 2 days ago.