Hosted by Natalie Rizzo, MS, RD · 🇺🇸 US · EN-US · 74 episodes
Established thought leaders with verified media credentials.
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Natalie Rizzo, MS, RD hosts Greenletes Podcast, a health show with 74 episodes published.
In this episode, I share my personal experience with iron deficiency anemia, from chewing ice every night and dealing with restless legs to learning how low iron was affecting my running performance. As a plant-based run
A few months ago, I interviewed Brené Brown for TODAY.com, and one thing she said stuck with me: "Communication doesn't solve loneliness. Connection does." The very next day, I posted a simple question in a local moms Fa
Do you skip breakfast before your morning runs because you don't have enough time to digest? Or maybe you assume your only options are waking up an hour earlier or running completely fasted. In this episode, sports dieti
Whether you’re training for your first 5K or gearing up for a fall marathon, your nutrition needs shouldn’t stay the same throughout your training cycle. In this episode, I’m joined by sports dietitian and former profess
If you’ve ever hit the wall during a long run, this episode is your wake-up call. I’m joined by registered dietitian and ultramarathoner Amy Goblirsch (aka The Running Dietitian) to break down exactly how runners should
Creatine is having a major moment—but most of the advice out there isn’t designed for women… or plant-based athletes. So should you be taking it? In this episode, I’m breaking down everything you need to know about creat
What can everyday athletes learn from Olympians and pro sports teams? In this episode, I sit down with sports dietitian Emily Kaley, who has worked with organizations like the Chicago Cubs, New York Mets, and Washington
Body image isn’t just a “women’s issue” or something that affects aesthetic sport. It shows up across all athletes, from elite professionals to everyday runners. In this episode, I’m joined by sports dietitian Adena Negl
If you’re running the Boston Marathon (or any marathon), what you eat this week can make or break your race. And most runners get it wrong. In this episode, I’m breaking down exactly how to carb load the right way—so you
In this episode, I’m pulling back the curtain on what I eat in a typical week as a sports dietitian, marathoner, and busy mom. Spoiler: it’s not complicated. I’m sharing the real dinners I make on weeknights, all ready i
In this episode, sports dietitian and Greenletes founder Natalie Rizzo breaks down the most common mistakes runners make when it comes to recovery, especially on a plant-based diet, and how to fix them so you can feel st
Protein is everywhere right now, but how much do plant-based athletes actually need? In this episode, I’m breaking down everything you need to know about protein on a plant-based diet, inspired by a question I’ve been ge
Feeling drained on your runs? Struggling with recovery or inconsistent performance? In this episode, Natalie Rizzo, MS, RD, breaks down her step-by-step plant-based fueling framework that helps runners and endurance athl
Are electrolytes really necessary for runners, or is water enough? In this episode, sports dietitian Natalie Rizzo sits down with fellow sports dietitian Leah Murane to break down the science of hydration and electrolyte
Do you feel like nutrition falls apart on your busiest running days? You skip planning, grab random snacks, and end up under-fueled and exhausted. In this episode, I’m sharing three simple principles to help plant-based
Natalie sits down with registered dietitian and mom Stephanie Darby to unpack the realities of running after pregnancy, including her experience racing while pregnant, pushing a stroller, and later realizing she had been
In this mailbag episode, I answer your real nutrition questions about fueling an active, plant-based lifestyle. We cover how much fat is too little (or too much) for athletes, nutrition tips for perimenopausal women with
Plant-based diets are experiencing a surge in popularity, particularly among runners and other athletes. But is your plant-based diet lacking in any nutrients, and do you need supplements to fill the gaps? In this episod
If your runs feel harder than they should, it's probably not your training. You're not fueling enough. In this episode, I break down how runners unintentionally underfuel their workouts, the subtle signs to watch for, an
Feeling confused about how to fuel your running on a plant-based diet? In this episode, plant-based sports dietitian and runner Natalie Rizzo shares The Plant-Based Athlete Blueprint, aka the five core principles she tea
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Greenletes Podcast, visit http://www.greenletes.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Greenletes Podcast is hosted by Natalie Rizzo, MS, RD. The show is categorised under health (fitness) and has published 74 episodes.
Greenletes Podcast has published 74 episodes.
Greenletes Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Greenletes Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Greenletes Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Greenletes Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Greenletes Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
