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Hosted by Chris Littrell and Jaimie Littrell · 🇺🇸 US · EN · 256 episodes
Established thought leaders with verified media credentials.
The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable takeaways into 20-ish minute episodes.
Chris Littrell and Jaimie Littrell hosts Gravity Podcast, a health show with 256 episodes published.
For the Season Six finale of the Gravity Podcast, Chris is joined by a familiar voice—his wife, Jaimie Littrell. Before Momentum Mondays and Mighty Mondays, there was Marriage Mondays. Chris and Jaimie used those early e
Necessary Endings: Making Peace with the Seasons of Life. Not every ending is a failure. Some endings are painful. Some catch us off guard. Others arrive long before we feel ready. But often, those endings are exactly wh
What happens when a former criminal and a retired police officer join forces to protect organizations from the very crimes they once investigated from opposite sides? In Episode 237 of the Gravity Podcast, host Christoph
What happens when you are not feeling it folks? You don't want to get out of bed. You don't want to go to the gym. You don't want to go to work, or to school, or to the grocery store. This episode is not meant to oversim
In Episode 235 of the Gravity Podcast, Chris sits down with Emily Ireland, founder of Light Touch®, for a conversation about wellness, resilience, nervous-system regulation, and performing under pressure. Emily shares th
In this special Memorial Day edition of Momentum Monday, Christopher Littrell reflects on the true meaning of Memorial Day and why it stands apart from both Armed Forces Day and Veterans Day. Veterans Day allows us to th
In this episode of the Gravity Podcast, Chris sits down with Adam Davis — former law enforcement officer, bestselling author, nationally recognized speaker, and founder of the Live Unconquered movement. Adam shares his d
Click here to purchase a copy of Chris's book, Echoes from the Street - A police officer's journey through trauma, recovery, and redemption. In this Momentum Monday episode of the Gravity Podcast, Chris shares something
In this powerful episode of the Gravity Podcast, Chris sits down with local race organizer, triathlete, and community leader Eric Greager for a conversation that goes far beyond endurance sports. Eric is a husband, fathe
🔥 Episode Summary In this Momentum Monday episode of the Gravity Podcast, Chris breaks down a powerful lesson from race day: execution beats intention—every time. Going into the race with a clear strategy around prepara
Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption. In this powerful and courageous episode of the Gravity Podcast, I sit down with Dr. John A. King as he share
Click here to check out Chris' new book, Echoes from the Street. In this episode of Momentum Mondays, Chris shares perspective from Carolyn, a Gravity Podcast listener. Carolyn doesn't allow herself to get out of bed bef
Grab a copy of Chris's book, Echoes from the Street - A police officer's journey through trauma, recovery, and redemption. In this powerful episode, I sit down with retired federal law enforcement leader Kemmi Saddler, w
In this week’s Momentum Monday, Chris tackles a topic that often stays in the dark—pornography—and the very real struggle that many face but few talk about. Drawing from his own journey, Chris shares the mindset and prac
Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption.In Episode 225 of the Gravity Podcast, I sit down with Deputy Police Chief Alycia McKinney for a powerful con
Success isn’t always about adding more to our lives. Sometimes the real progress comes from removing what gets in the way, replacing what no longer serves us, and renewing our commitments to the life we want to build. In
Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption. In Episode 223 of the Gravity Podcast, Chris sits down with Bonnie Rumilly and David Dachinger, hosts of the
Grab a copy of Chris's new book, Echoes from the Street, by clicking this link. On this episode of Momentum Mondays, Chris shares that slowing down and staying present in the moment helps him maintain momentum in life. T
This week, Chris sat down with leader Jamie Monroe. Chris and Jamie first met in high school where they competed together in track and field. Over the past 30 years, Jamie and Chris have served in the military, competed
Grab a copy of Chris's book, Echoes from the Street, by clicking here In this episode, Chris talks about the discipline of getting away. Whether it be a local coffee shop, house sitting for a family member, or going to a
Adam Davis
Associate Partner at Bain & Company · Ecosystem Investment Partners
1 appearance on this show
Dr John A King
Dr · The Phoenix Collective
1 appearance on this show
Dr. John A. King
author, poet, TEDx speaker, trauma recovery advocate · Give Them a Voice Foundation
1 appearance on this show
Gordon Graham
Retired CHP Captain · Lexipol
1 appearance on this show
Dominic Thielmann
Illinois police
1 appearance on this show
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Gravity Podcast is hosted by Chris Littrell and Jaimie Littrell. The show is categorised under health (fitness) and has published 256 episodes.
Gravity Podcast has published 256 episodes.
Gravity Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Gravity Podcast average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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