Hosted by Unknown Host · 🇺🇸 US · EN-US · 423 episodes
Established thought leaders with verified media credentials.
Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise. Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason. I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard. God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do. New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens. Ready to
Unknown Host hosts Graced Health: Perimenopause and Menopause Wellness for Christian Women, a health show with 423 episodes published.
Click to Text Thoughts on Today's Episode I made up a breathing technique involving a clock face. Yes, really. And it works. That's just one of 10 tools in this week's episode on mindful breathing for stress — perfect ti
Click to Text Thoughts on Today's Episode Were you constantly told to "stand up straight" growing up? In this common sense episode, we're taking a fresh look at posture—not as a matter of appearance, but as an important
Click to Text Thoughts on Today's Episode We are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart
Click to Text Thoughts on Today's Episode When a friend described drooping eyes, slurred words, and fuzzy thinking at brunch — and then brushed it off as anxiety — I knew something wasn't right. That conversation sparked
Click to Text Thoughts on Today's Episode Does your sleep tracker know you better than you know yourself — or is it just stressing you out? If you've ever woken up more anxious about your sleep score than actually rested
Click to Text Thoughts on Today's Episode Weighted vests are everywhere — on Instagram, in neighborhood Facebook groups, and on your morning walk. But does that mean you should be wearing one? In this Common Sense episod
Click to Text Thoughts on Today's Episode "Lifting heavy" is one of the most talked-about topics in women's fitness right now — but what does it actually mean? In this episode of the Common Sense Series, we cut through t
Click to Text Thoughts on Today's Episode Protein advice online is loud, contradictory, and exhausting — and you deserve better than a 30-second reel telling you to eat 200 grams a day. In this episode, we cut through th
Click to Text Thoughts on Today's Episode A friend's Marco Polo message sparked this whole episode — "Amy, I'm sore all the time and I don't understand why." Sound familiar? Today we're diving into what chronic soreness
Click to Text Thoughts on Today's Episode Creatine is everywhere right now—but is it safe? Is it only for bodybuilders? And does it actually benefit women in midlife? In this episode, we take a clear, research-backed loo
Click to Text Thoughts on Today's Episode If you've ever stared at the ceiling at 3 AM wondering why your brain won't shut off, this episode is for you. Therapist and sleep specialist Kathleen Saucier joins the Graced He
Click to Text Thoughts on Today's Episode "It's too late" is the biggest lie we tell ourselves after 60. Allison McCune Davis is here to bust that myth wide open. After 14 years in the natural health space and raising he
Click to Text Thoughts on Today's Episode Please tell me I'm not the only one this has happened to. You make a plan — a good one. And then life shows up, and the plan is gone. Whether it's an injury, grief, travel, or ju
Click to Text Thoughts on Today's Episode What if the key to better health wasn't more supplements, more tracking, or more optimization — but simply learning to listen? In this episode, Dr. Brook Sheehan, chiropractor, h
Click to Text Thoughts on Today's Episode Today we welcome back master NASM trainer and menopause specialist Kerry Ann Madden for a candid, unscripted conversation about how both our movement and exercise habits have gen
Click to Text Thoughts on Today's Episode 500 episodes. 150 guests. And a month away I didn't plan for. Welcome back to the Graced Health Podcast — and welcome to a milestone I've been thinking about for a long time. Thi
Click to Text Thoughts on Today's Episode Ever felt like you're too old to start over? Think again. In this powerful episode, Stefanie Gass, host of the Online Business for Christian Women Podcast, joins us to talk about
Click to Text Thoughts on Today's Episode What if you could literally change your brain's structure just by thinking differently? Neurosurgeon and Iraq war veteran Dr. Lee Warren shares groundbreaking insights on how mod
Click to Text Thoughts on Today's Episode What if I told you that five simple kitchen systems could make healthy eating feel automatic instead of exhausting? In this episode, I share five practical kitchen systems I use
Click to Text Thoughts on Today's Episode What does it look like to navigate mental health struggles while living out your faith? It’s a question many of us carry—sometimes silently. And it’s one I was honored to explore
Allison McCune Davis
best-selling author of 60 Is a Good Start and Reignite! The 60-Day Dare Planner
1 appearance on this show
Dr. Brook Sheehan
chiropractor, functional health practitioner, creator of the bodyOS framework
1 appearance on this show
Stefanie Gass
Christian business and podcast coach · Online Business for Christian Women Podcast
1 appearance on this show
Dr. Lee Warren
Director for Engineering and Technology · Rolls-Royce Submarines
1 appearance on this show
Carla Arges
1 appearance on this show
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Graced Health: Perimenopause and Menopause Wellness for Christian Women is hosted by Unknown Host. The show is categorised under health (fitness) and has published 423 episodes.
Graced Health: Perimenopause and Menopause Wellness for Christian Women has published 423 episodes.
Graced Health: Perimenopause and Menopause Wellness for Christian Women regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
Graced Health: Perimenopause and Menopause Wellness for Christian Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Graced Health: Perimenopause and Menopause Wellness for Christian Women average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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