Hosted by Matt O'Neill · 🇺🇸 US · EN · 193 episodes
Established thought leaders with verified media credentials.
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.
Matt O'Neill hosts Good Mood Revolution, a education show with 193 episodes published.
Sometimes the happiest and most successful people are the ones who know when to stop. Matt O'Neill built Good Mood Revolution into a top 1.5% global podcast with 230,000 downloads, but he's walking away at the peak. Why?
What if the thoughts driving your stress, anxiety, and unhappiness aren't even true? Join Matt O'Neill and Dr. Seth Gillihan as they reveal the life-changing power of Cognitive Behavioral Therapy combined with mindfulnes
What if the secret to everything you want isn't grinding harder, but feeling better? Join Matt O'Neill and Andrew Kap as they blow apart everything you think you know about getting what you want in life. Andrew's approac
Anxiety doesn't always come from having too much on your plate or doing too much. Often it comes from doing the wrong things. Join Matt O'Neill and entrepreneur Phil Moeller as they dive deep into the revolutionary Purpo
What if the things we avoid the most—like messing up, slowing down, being bored, or even facing our own death—are actually the gateways to lasting joy? Join Matt O'Neill and award-winning journalist Eric Weiner as they s
What if the darkest moments of your life aren't sent to make you miserable, but to show you how to experience more joy in the face of tragedy? Join Matt O'Neill and New York Times bestselling author Angie Kim as they exp
Do you ever feel like burning your whole life down just to escape the overwhelm? You're not alone. Join Matt O'Neill and Dr. Zoe Shaw as they shatter the myths around self-care and reveal the revolutionary 360-degree app
Your mind isn't broken–it's just been hijacked. And while you can't always control the depression, anxiety, or mental chaos that crashes into your life, you can choose to fight back with weapons that actually work. The t
What if life’s biggest challenges weren’t roadblocks, but invitations to grow stronger and feel more alive? Learn how ancient Stoic wisdom can help you reframe adversity, build emotional strength, and find calm in the ch
What if burnout and lack of production isn't a discipline problem, but a happiness problem? Learn why happiness is the cause of success–not the result–and how to rewire your brain for joy and achievement. Uncover the pow
Do you ever feel drained, burned out, and unenthusiastic toward life? It could be that your bucket is empty. Join Matt O’Neill and Carol McCloud, the creator of the powerful "bucket filling" philosophy, as they reveal ho
Are you chasing happiness in all the wrong places? Prepare to have your world turned upside down as happiness researcher Sonja Lyubomirsky shatters common myths about what truly brings joy. Discover why external goals li
Is the ability to stay calm and connected sexy in today's overstimulated world? Are you struggling to find your center in the chaos? Discover the ancient wisdom of Stoicism that's making a modern comeback. Join host Matt
What if the key to raising happier kids was actually the secret to becoming happier yourself? Discover the ingredients of happiness with Nadim Saad, author of "The Happy, Confident Me" and founder of the Happy Confident
What if your therapist is actually keeping you depressed? Prepare to have your mind blown as Dr. David Burns, one of the godfathers of mental health, exposes the shocking truth about why traditional talk therapy often fa
Are you trying to be a superhero…and burning out in the process? The truth is, self-sacrifice is NOT the key to being a good person. And it might actually be hurting everyone around you! Dr. Chris Germer, a leading exper
What if losing something you hold dear could actually lead you to a deeper sense of gratitude and self-acceptance? Laura Bratton's journey from facing blindness as a teenager to finding joy and purpose offers profound in
Are you chasing perfection…only to watch everything crumble? Join Matt and bestselling author Katherine Center as they reveal the paradox that our greatest failures and darkest moments often become the catalysts for true
What if everything therapists have told you about saving your marriage is completely backwards? Join Matt and Dr. Bruce Chalmer as they challenge everything you thought you knew about relationships and take a deep dive i
Resilience isn’t something you’re born with — it’s forged in fire. And while we don’t get to choose the life events that test us, we can choose how we rise from them. The truth is, life will hand you hardships. The real
Andrew Kap
best-selling Author of The Last Law Of Attraction Book You’ll Ever Need To Read
1 appearance on this show
Phil Moeller
The Purpose Matrix
1 appearance on this show
Eric Weiner
New York Times bestselling author & travel philosopher
2 appearances on this show
Angie Kim
1 appearance on this show
Dr. Zoe Shaw
licensed psychotherapist, author, speaker, podcast host, relationships coach
1 appearance on this show
William B. Irvine
acclaimed stoic philosopher and bestselling author
1 appearance on this show
Jackie Insinger
1 appearance on this show
Sonja Lyubomirsky
experimental social psychologist · University of California, Riverside
1 appearance on this show
David Burns
EAS Certified Master Beekeeper · The Assessment Register
1 appearance on this show
Laura Bratton
speaker, coach, author, resilience advocate · Ubi Global
1 appearance on this show
Katherine Center
AUTHOR
1 appearance on this show
Dr. Bruce Chalmer
couples therapist, author, and podcaster · The Heart Center
1 appearance on this show
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Good Mood Revolution is hosted by Matt O'Neill. The show is categorised under education (self improvement) and has published 193 episodes.
Good Mood Revolution has published 193 episodes.
Good Mood Revolution regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Good Mood Revolution is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Good Mood Revolution hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Good Mood Revolution average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Good Mood Revolution's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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