education
Hosted by Poncho · education · EN
Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
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Contact path
Public web form
Booking probability
41%
Guest openness
Selective
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Signup to Generate a PitchGood Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond.
Good Life Project is hosted by Poncho. The show has published more than 1,000 episodes to date.
Recent episodes include "Why Avoiding a Fight is Killing Your Relationship (and How to Fight Well) | Priya Parker" (27 August 2026, 66 minutes), "The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd" (24 August 2026, 48 minutes), and "How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood" (20 August 2026, 66 minutes).
Good Life Project publishes roughly a few times a week, with episodes averaging 58 minutes across more than 1,000 episodes.
Booking probability for Good Life Project is 41%, and the host is rated Selective on guests. Good Life Project requires a Pod Score of 80 or higher.
Poncho hosts Good Life Project, an education podcast with more than 1,000 episodes published.
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Good Life Project
Priya Parker comes back to argue that the fights you're avoiding aren't threatening your closest relationships; they're the only thing that can save them. Priya Parker is a facilitator and strategic advisor who has...
Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual...
Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And...
Good Life Project
Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer's and dementia. And, with age, most of us sleep less. We are shortchanging the benefits...
Good Life Project
You can have a genuinely excellent self-care practice, the meditation, the training, the tracked sleep, the nutrition, and still be using every bit of it to avoid the one question that actually needed asking. In this...
Good Life Project
We've been calling it a loneliness epidemic and treating it like a mental health problem. NYU developmental psychologist Niobe Way says that's the wrong diagnosis, and she has almost 40 years of data on teenage boys to...
Good Life Project
What if the kindest thing someone told you about your pain was that it didn't have to mean anything? Marisa Renee Lee has spent her career inside other people's grief and her own. She's the bestselling author of Grief...
Good Life Project
For decades, migraine was explained to patients as a blood vessel problem: swelling, throbbing, treat it by shrinking things back down. That explanation is mostly a myth, and it may be part of why so many older...
You know that feeling, like you’re forever running behind in work and life? That you’ll never finally be “there,” or be able to relax and enjoy things. Like the days are just collapsing into each other? Welcome to the...
Most of us think the biggest decision about a room is whether it's functional. Leidy Klotz thinks that's the wrong question, and the right one changes how a desk, a kitchen, or an entire return-to-office policy actually...
Good Life Project
By the age of 7, most of us have absorbed the rules that run our financial lives…forever. And almost none of us checked to see if they were true. Not the numbers. The rules. The slogans we heard around the kitchen table...
Good Life Project
Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic...
Good Life Project
Share your midlife reinvention story with us HERE . You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns out, is the most sophisticated way to actually...
Good Life Project
Between 10 and 15 percent of mothers and 1 in 4 fathers are currently estranged from a child. If those numbers feel shocking, the harder truth might be this: most of the moves parents instinctively make once...
Good Life Project
Here is something most people never see coming: the hardest part of caring for an aging parent is not the logistics. It is the grief. The grief for who your parent used to be, for the life you thought you would be...
Good Life Project
There is something your brain is spinning right now, that you may never have been given a name for or a way out of. The thought you keep replaying. The conversation you keep recasting. The reel that loads up again and...
Good Life Project
Most of us believe more options equals better outcomes. Research says no. In much of life, the opposite is true, and the gap between what we believe and what the data shows is one of the more quietly consequential...
Good Life Project
There is a feeling many people in midlife carry that does not have a name, a clear cause, or anyone to blame. It shows up when you have been the dependable one long enough that dependable starts to feel like a cage. Or...
Gotta love a good midlife reinvention story, and today we’ve got a great one! Sari Botton built her career editing some of the most celebrated voices in American literary nonfiction. Then, in her mid-50s, she watched...
According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was built on populations where 70 percent of participants barely moved...
Recent guests on Good Life Project. Study who booked and why before you pitch.
author of The Art of Gathering: How We Meet and Why it Matters, Thrive Labs
Assistant Professor in Sleep Medicine at Harvard Medical School, Harvard Medical School
Steinhardt Professor of Applied Psychology at NYU, New York University
author of "Waiting for Dawn: Living with Uncertainty"
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