Ep 119: GC Marathon Do's & Don'ts, Sydney Marathon & Cam Myers
Jun 30, 20261h 46m
GC marathon week - time to taper, take in all the running across the week (including national records) and carb load Hope to see some of you at the pop-up!
Hosted by Good Good Running · 🇺🇸 US · EN · 132 episodes
Established thought leaders with verified media credentials.
3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life
Good Good Running hosts Good Good Running, a sports show with 132 episodes published.
GC marathon week - time to taper, take in all the running across the week (including national records) and carb load Hope to see some of you at the pop-up!
It's the last episode before the big dance and the trio are well and truly ready. It's a big episode going over the last couple of weeks and how they all plan to taper. Thank you all for tuning in!
The GC marathon weekend is around the corner.. and so is the pop up... free coffee, free nutrition and a special guest! The Elite half list was released with some huge names, its sure to kick the weekend off well. Comm g
A special thanks to ASICS for the support over this mini series The gang is back for their update on training and life 2 weeks out from the GC Marathon weekend. Mazie and Dom chat about their beloved Megablast and the ba
Another big week behind the mics Ky Robinson runs 12:50 in the 5000m in the Diamond League taking 5 seconds off Craig Motrams old record. Jordan is getting ready for 10km in a couple of weeks that already feels like a ma
Episode 5 and the gang is back! They cover their usual training weeks and what the best and worst was, gains or garbage, and chat about their coaches and roles that they play in their athletic life. Dom throws a good gam
We are back to chat all things jogging and how we look to build a shoe rotation. 2 works, 3 is good and 4 is near perfect. Chris begs the question of why isn't Brisbane following the moves of smaller distance races and J
Thanks to ASICS for supporting 3 to GC The gang are back and GC marathon is getting really close.. This week they cover their training weeks, Peak and Pit of the week, what's a Gain or Garbage and Dom answers some questi
New intro alert... We are back this week to chat all things Gold Coast running, Puma Deviate Nitro elite 4 review and some massive running by some talented Aussies over the weekend - from 800m to half marathons, this pas
3 to GC is now proudly sponsored by ASICS Australia and the Metaspeed collection. The trio are back with training as things start to ramp up - just over 5 weeks to go before raceday, Things are ticking over perfectly for
Jordan's still off running, Chris's 5km time is coming down and Matt jumps in on a marathon session. The boys reveal the Gold Coast marathon popup plans with Erniold for the weekend and discuss the favourite weekend of t
Dom, Donve and Mazie are back with another week of training. The trio are covering why they are racing GCM this year and some post race traditions they try to uphold after finishing a training block. Thank you for the li
This week we cover Jordan's ankle and how it's healing. Fingers crossed he gets back jogging in the next week or so. Chris has been ticking off his sessions, but perhaps he's underfuelling more than he knows, while Matt
Chris takes the mic for this interview and sits down with the big fella Daniel Williams to chat about a breakout year, selection for World Juniors and life outside of running. Dan chats through his early running with ins
Meet the gang! Dom, Donve and Mazie! Matt jumps on to host the first episode where the listeners get to meet the whole gang. Apparently there's a shared love for treadmills and bananas..with bananas also going in curry..
Matt, Jordan and Chris all sit down with Australian running legend Sinead Diver. Sinead recently won Ballarat 10km after coming home from a strong return to marathons in Tokyo. They chat about targeting races once traini
Gen Gregson is back on GGR for a second time! Jordan and Gen chat kids, back-to-back races, a Queensland summer training block, and the few wins Gen has picked up since the arrival of little Freddy. Gen breaks down the c
Jordan's done it again.. swollen ankle not going well this week. Chris is deciding what's next for his running and Matt is finally ready to jog again. Shoe of the month for April is the ON Cloudmoster 3 (we also chat abo
Donve's won Run for the Kids back-to-back. She's won Carmen's, the Run Prix, and the Burnley Half. She just ran 2:41 at Ballarat for second place and a five-minute PB. This week Matt sits down with Melbourne marathon run
Lots of recapping this week as Matt ran Ballarat Marathon and Jordan and Chris ran a local 10km race on the Gold Coast. London Marathon happened, Sawe ran a new WR of 1:59:30 with the top 3 beating the previous marathon
Daniel Williams
professor in clinical urology, vice chair for education, residency program director · University of Wisconsin School of Medicine and Public Health
1 appearance on this show
Andy Buchanan
Olympian and Australian men's marathon record holder
2 appearances on this show
Jess Stenson
Australia
1 appearance on this show
Brett Robinson
founder of the Church Communications Ecology Program at Notre Dame University · University of Notre Dame
1 appearance on this show
Lisa Weightman
1 appearance on this show
Amy Robinson
pelvic floor physical therapist
1 appearance on this show
David McNeill
Expat Empire
2 appearances on this show
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