Going The Distance with Go Long: Making Your Life Unapologetically Awesome

Going the Distance asks hard-hitting questions to professionals, experts, and informed enthusiasts who are looking out for women over the age of 40. Go Long’s Jill Consor Beck doesn’t hold back and launches into each conversation with the goal to dispel myths, uncover life-hacks, and give the audience opportunities to find out how best to navigate their career, health, relationships, and much more. Topics range from fashion to menopause, from sex to religion, and from finance to divorce, all as they relate to living your best life as a woman over 40. But don't worry - men can listen, too.

Going The Distance with Go Long: Making Your Life Unapologetically Awesome is a education podcast hosted by Go Long, with 51 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Go Long hosts Going The Distance with Go Long: Making Your Life Unapologetically Awesome, a education show with 51 episodes published.

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  Episode #51

  What She Taught Me: Talking with Rebekah Bastian

  Sep 1, 202613 minS1

  In this episode of What She Taught Me by Go Long, Jill Consor Beck talks to Rebekah Bastian, CMO at mpathic and author of Blaze Your Own Trail: An Interactive Guide to Navigating Life with Confidence, Solidarity, and Compassion, who traces her creativity and "delusional optimism" straight back to her free-spirited, artist mother. Rebekah still brings that creative streak into her workday — she admits to "literally being sitting here in a meeting, knitting a leg warmer right now." She's trying to unlearn the same over-involvement she inherited from her mom: "I should delegate more. I should step back more." She was, by her own account, "an absolute train wreck of a teenager" — and still hasn't found a clean answer for what her parents could have done differently. Resources mentioned: • Blaze Your Own Trail — https://www.amazon.com/Blaze-Your-Own-Trail-Interactive-ebook/dp/B07Y422NWF More about Rebekah: • Website — https://rebekahbastian.com/ • LinkedIn — https://www.linkedin.com/in/rebekahbastian/ More about Jill & Go Long: • Sign-up for Go Long's newsletter — https://golong.substack.com/subscribe • Learn more about Go Long — https://www.golong.me/how-it-works • Instagram — https://www.instagram.com/justgolong/ • Facebook — https://www.facebook.com/justgolong • LinkedIn — https://www.linkedin.com/company/go-long/ Jump to: 00:00 Introduction to Rebekah and Being Purpose-Driven in Her Current Role 01:33 Following in Her Mom's Footsteps as an Artist 03:14 What Went Unacknowledged: A Family of Worriers 05:14 How She Uses Creativity to Bridge Both Personal and Professional Lives 07:00 Time-Boxing Work and Startup Motherhood 09:04 How She Thinks About Her Train Wreck Years As She Parents Her Kids 10:38 The Importance of Vulnerability, Crying, and Asking For Help 12:08 Closing Thoughts and Family Time at the Mariners Game

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  Going The Distance with Go Long: Making Your Life Unapologetically Awesome

  What She Taught Me: Talking with Shelby Tutty

  Aug 25, 202619 min

  In this episode of What She Taught Me by Go Long, Jill Consor Beck talks to Shelby Tutty, a certified perimenopause coach and author of two Substacks — The Periprofessional and Women's Health 365. Shelby says the caution her mother carried from childhood trauma — a near-drowning, a serious car accident, a miscarriage — got imprinted onto her, and it shaped her into the kind of parent who can't just relax at the playground. She still remembers her mother throwing her arm out to protect the kids in the front seat every time she had to stop short, and now catches herself repeating her mother's own warnings to her own kids, like "if it's brown and round, step around." She's still questioning whether she took it too far: "I wonder, did I go too far? Did I really imprint upon them?" Resources mentioned: • Women's Health 365 (Substack) — https://womenshealth365.substack.com/ • The Periprofessional (Substack) — https://theperiprofessional.substack.com/ More about Shelby: • Website — https://www.theperiprofessional.com/ • Instagram — https://www.instagram.com/theperiprofessional/ • Services — https://theperiprofessional.substack.com/p/paid-services More about Jill & Go Long: • Sign-up for Go Long's newsletter — https://golong.substack.com/subscribe • Learn more about Go Long — https://www.golong.me/how-it-works • Instagram — https://www.instagram.com/justgolong/ • Facebook — https://www.facebook.com/justgolong • LinkedIn — https://www.linkedin.com/company/go-long/ Jump to: 00:00 Introduction to the series and guest Shelby Tutty 02:42 When her mother said not to be afraid of men 04:41 Her mother's journey through independence and education in the 60s 08:04 Unseen burdens: trauma and resilience in her mother's life 11:12 Learning to ask for help: a personal transformation 14:36 Parenting imprints from her mother and if it went too far 16:30 Advice to her younger self and understanding her mother better after her passing 17:43 The devastation of losing everything of her mother's in a house fire

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  Going The Distance with Go Long: Making Your Life Unapologetically Awesome

  What She Taught Me: Talking with Liz Ward, MS, RDN

  Aug 20, 202622 min

  In this episode of What She Taught Me by Go Long, Jill Consor Beck talks to Liz Ward, MS, RDN — a dietician and author of The Menopause Diet Plan. Liz credits her mother's insistence on balanced meals and family dinner — "if one egg is good, three eggs are better," a colorful plate on the table every night no matter her mother's work schedule — for shaping how she fed her own three kids. When her mother got sick in her late 80s, three years of doctor's appointments and hospital calls fell to Liz while she was going through perimenopause herself and raising three teenagers, a pattern she attributes to "I was the female" and admits she still doesn't fully know why she took it on. We get into what her mother's own trade-offs cost her, the impact of her grandparents on her today, and what Liz would tell her three daughters about not worrying their way through motherhood the way she did. Resources mentioned: • The Menopause Diet Plan — https://www.amazon.com/Menopause-Diet-Plan-Managing-Happiness/dp/0593135660/ • Liz's Substack — https://substack.com/@menopausenutrition • Liz's previous appearance on Going the Distance — https://www.youtube.com/watch?v=e3hZdNso07g&t=1084s More about Liz: • Author page — https://www.amazon.com/stores/Elizabeth-M.-Ward/author/B001HPCT92 • Instagram — https://www.instagram.com/menopausedietplan More about Jill & Go Long: • Sign-up for Go Long's newsletter — https://golong.substack.com/subscribe • Learn more about Go Long — https://www.golong.me/how-it-works • Instagram — https://www.instagram.com/justgolong/ • Facebook — https://www.facebook.com/justgolong • LinkedIn — https://www.linkedin.com/company/go-long/ Jump to: 00:00 Intro to the series: welcoming back Liz Ward 02:26 Liz's Mom as the Para-Dietician 05:21 Dinner on the Table Every Night, No Matter the Chaos 09:12 Living the Sandwich Generation Dream 11:47 Her Own Career Trade-Off: Falling Behind on Technology and Face Time 13:54 How Liz's Grandparents Set the Standard for Self-Sufficiency 17:11 When Liz Told Her Mother She Was Pregnant with Kid #2 Four Months After Kid #1 19:11 Lessons Learned From the Trenches of Motherhood

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  Going The Distance with Go Long: Making Your Life Unapologetically Awesome

  What She Taught Me: Talking with Sonni Abatta

  Aug 13, 202620 min

  In this episode of What She Taught Me by Go Long, Jill Consor Beck talks to Sonni Abatta, author of 'News for Normies', and host of the 'We Gotta Talk' podcast. Sonni credits her mother's gratitude, relentless work ethic, and growth mindset for shaping who she is today. On dinner breaks from her news anchor job, Sonni would rush home to nurse her baby to sleep before heading back to the newsroom — until her mother, watching her run herself into the ground, told her flatly one night: "Quit your job." We get into what she's doing to unlearn the instinct of "always being busy" and the need to keep filling every open moment instead of allowing time to recharge. Resources mentioned: • News for Normies (Substack) — https://sonniabatta.substack.com/ • Sonni's previous appearance on Going the Distance — https://youtu.be/M0nruFbM6ng More about Sonni: • Website — https://wegottatalk.com/ • Podcast — https://wegottatalk.com/podcast-show/ • Instagram — https://www.instagram.com/sonniabatta/ More about Jill & Go Long: • Sign-up for Go Long's newsletter — https://golong.substack.com/subscribe • Learn more about Go Long — https://www.golong.me/how-it-works • Instagram — https://www.instagram.com/justgolong/ • Facebook — https://www.facebook.com/justgolong • LinkedIn — https://www.linkedin.com/company/go-long/ Jump to: 00:00 Intro: Welcoming Back Sonni Abatta 03:35 How Her Mother's Work Ethic Shaped Her 06:25 The Well-Oiled Machine: Mom Never Asked for Help 08:31 What She's Consciously Carried Forward 10:44 "Quit Your Job": The Pivotal Career Moment 13:19 Realizing She'd Already Checked the Box 15:24 Immigrant Roots: Why Work Ethic Wasn't a Luxury 17:20 Underselling Herself and "You'll See Someday"

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  Episode #47

  What She Taught Me: Talking with Kim Oser

  Aug 12, 202619 minS1

  In this episode of What She Taught Me by Go Long, Jill Consor Beck talks to Kim Oser, founder of Game Plan Organizing, about how her mother's perfectionism shaped both her business and the way she copes with stress. She talks about how her mother's need for perfection turned into a business built leveraging the opposite mindset. Kim opens up about the shift that happened during COVID, when she went from occasional helper to the child managing her parents' finances, travel, and technology. She talks about what she's still unlearning as a self-described "headstrong" entrepreneur — that asking for help doesn't mean losing control — and how her mother's high bar has followed her impacts her dating life. Resources mentioned: • Blog — https://kimoser.substack.com/ More about Kim: • Website — https://www.gameplanorganizing.com • Instagram — https://www.instagram.com/gameplanorganizing/ More about Jill & Go Long: • Sign-up for Go Long's newsletter — https://golong.substack.com/subscribe • Learn more about Go Long — https://www.golong.me/how-it-works • Instagram — https://www.instagram.com/justgolong/ • Facebook — https://www.facebook.com/justgolong • LinkedIn — https://www.linkedin.com/company/go-long/ Jump to: 00:00 Intro: Welcoming Back Kim Oser 01:52 Perfectionism and Her Organizing Business 03:51 What Her Mom Modeled: Order, Control, and Stress 05:39 Coaching Her Mom to Let It Roll 07:44 What Asking for Help Actually Gives Her 09:41 Fix-It Girl: Navigating Tech and Travel for Her Parents 11:16 Sibling Dynamics and the COVID Caregiving Pivot 14:13 What Her Mother Carried Unacknowledged 15:52 How Her Mom's Influence Shows Up in Dating

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