Step into the world of working women redefining leadership, success, and self-care—all through the transformative power of balance. Hosted by Catherine Nolan, bestselling author and Fortune 500 leadership coach known as the Goddess of Balance, this podcast dives into the topics that tangle balance for ambitious women navigating careers, relationships, and personal growth.From finding courage to confront workplace challenges, like bullying or bias, to leading inclusive teams, mastering emotional intelligence, and discovering hidden time in your day—this podcast offers a fresh perspective and actionable insights. You'll explore the art of goal-setting, the magic of authentic communication, and even how tools like AI can work for you, not overwhelm you.Balance is the dance between effort and ease—the space where authenticity meets ambition. When fierce, empathetic women align their brilliance with boundaries, their personal lives transform from over-busy to joy-filled, and careers soar
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Goddess of Balance with Catherine Nolan is a business podcast hosted by Cath Nolan, with 62 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Cath Nolan hosts Goddess of Balance with Catherine Nolan, a business show with 62 episodes published.
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Episode #44
How To Ask Better Questions
Dec 4, 202515 min
If you're asking THESE common questions to connect with people, you're working harder than you need to—for low-grade relationship success. Personally and professionaly, these common check-in questions are the reason your kids bottle up and your stakeholders agree to do deliver work they never follow through on. In this episode, we're flipping the script on lazy questions and unpacking: ⚡ The sneaky bias trap that's making you misread people in your life ⚡ How better questions = deeper connection (with your kids, partner, team & more) ⚡ The 5 DOs & DON'Ts for instantly upgrading your communication game Because if you want better relationships , more ease in your life, and less frustration , the fix is simple : Ask better questions. Much love, Cath x ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡 Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!
Masculine vs. Feminine Communication Styles: The Socially Conditioned Extremes in Self Promotion- EP56
Nov 5, 202520 min
All men don't communicate in a certain way, not all women communicate the opposite... I know, knickers will be twisted over this episode and given how the phrase 'toxic masculinity' has been hijacked and even emerging young men are scared to be themselves... I understand the concern... But in my work coaching leaders to be heard, there are some common blockers... and specifically, in this chat we're talking about how you sell yourself. In an interview or on the job. How do you make your brilliance known, without... agression or sleaziness? How do we lean into the strengths of masculie and feminine styles of communication, without veering to the extremes? And, does doing that mean we're being inauthentic? The way we communicate has less to do with the gender assigned at birth and everything to do with how we were socialised to communicate. The way we were taught to show up in relationships, how to be taken seriously, how to be seen. This episode is a micro masterclass in how to challenge the stereotype you were taught to use... and what to do instead, for a better, more helpful result. This is the communication style that will help you to be heard - without slimy self promotion tactics that make your skin crawl. Let's break the mould. This episode explores how we can communicate from a place of authentic power and balance , specifically in relation to 'selling yourself'. If you're ready to embrace communication that's grounded in authenticity, power, and balance , this episode is for you. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡 Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!
This 9 -minute guided meditation is designed to cut through the noise of your mental load and bring you instant clarity, focus, and alignment —fast. Whether you're feeling overwhelmed, stuck, or just need to reset your energy, this practice will get you there without overthinking it . There isn't even an INTRO for this episode. (No extra talking at all - who KNEW that was psossible!) Download / save this shortie mediation episode for whenever you need it. At work, at home, its a hefty 9 minute fog - clearing balance session. Hit play, drop in, and walk away with a clear head and balanced thinking —ready to move forward with confidence. Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡 Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!
The Recharge for the Time-Poor: This is the 9-Minute Game-Changer When you're juggling all the things , balance can feel like a luxury you just don't have time for. But, shcking as it may sound, balance doesn't have to take time away from what's important to you—instead, it's about thinking better in the time you already have. In this episode, I break down a 7-step mental shift that takes just minutes to get you thinking more clearly, prioritising better, and showing up as the leader (and human) you actually want to be. No fluff, no guilt—just practical strategies that fit into your reality. And because I know knowing isn't the same as doing , I've got a bonus guided meditation dropping today too—so when you need a reset, it's right there for you. Because balance is performacne plus rest: they enable each other. It's a power move. 🎧 Listen now Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡 Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!
Imposter Syndrome is when others think you're better than you think you are. But what happens when you know you're brilliant , yet you're still not getting the recognition you deserve? That's what I call Reverse Imposter Syndrome. In this episode, I'm sharing the term I coined to describe that dangerous trap where you start doubting your brilliance because your work isn't being acknowledged. The truth is, the problem isn't your brilliance at all—it's likely your communication style . If you're caught in Reverse Imposter Syndrome , this episode is a must-listen to break free from the frustration, reclaim your confidence, and step into your true potential. ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡 Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn linkedin.com/in/nolancatherine 💖 Facebook Friend @catherine.nolan.coach 📺 Watch on YouTube @cathnolancoach 🎙️ About The Goddess of Balance Podcast Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well. Thanks for sharing the journey with us!
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