health
Hosted by Oonagh Duncan · health · EN-US · 140 episodes
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll he
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
Sign up to generate a grounded pitch for Goals, Grit, and Some Woo Woo Sh*t.
Signup to Generate a Pitch"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets.
Goals, Grit, and Some Woo Woo Sh*t is hosted by Oonagh Duncan. The show has published 140 episodes to date.
Recent episodes include "I Spent Two Weeks Talking to Midlife Women. Here's What I Learned" (23 June 2026, 24 minutes), "When Strong Women Feel Dead Inside with Iona Holloway" (16 June 2026, 50 minutes), and "The Problem With "Eat Real Food, Not Too Much, Mostly Plants" with Jan Dutkiewicz and Gabriel N. Rosenberg" (9 June 2026, 57 minutes).
Goals, Grit, and Some Woo Woo Sh*t publishes roughly weekly, with episodes averaging 42 minutes across 140 episodes.
Booking probability for Goals, Grit, and Some Woo Woo Sh*t is 35%, and the host is rated Selective on guests. Goals, Grit, and Some Woo Woo Sh*t requires a Pod Score of 80 or higher. Goals, Grit, and Some Woo Woo Sh*t's contact route on record: verified email.
The strongest fits for Goals, Grit, and Some Woo Woo Sh*t are Health & Wellness Services. Goals, Grit, and Some Woo Woo Sh*t has a health audience.
Oonagh Duncan hosts Goals, Grit, and Some Woo Woo Sh*t, a health show with 140 episodes published.
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Episode #140
Send us Fan Mail A few weeks ago, I realized something. I spend a lot of time thinking about women in midlife. I write content for them, coach them, record podcasts for them, and build programs for them. But I was...
Episode #139
Send us Fan Mail Have you ever looked around at your life and thought, "Nothing is technically wrong... so why do I feel so disconnected from it?" That is exactly what we're diving into this week with speaker, coach...
Episode #138
Send us Fan Mail For years, I've loved Michael Pollan's famous advice: Eat real food, not too much, mostly plants. It felt grounded. Sensible. Refreshingly free from diet culture nonsense. But what if one of the most...
Episode #137
Send us Fan Mail What if I told you that your protein bar, your “clean” skincare, your microbiome test, and half the wellness advice clogging your feed are built on marketing first and evidence second? Yeah. This...
Episode #136
Send us Fan Mail We hear a lot about the “loneliness epidemic,” but what if the real problem isn’t that we feel lonelier? What if it’s that we’re spending more and more of our lives alone… and slowly forgetting how to...
Episode #135
Send us Fan Mail Okay, hear me out before you accuse me of trying to turn into your grandmother’s motivational fridge magnet. This episode is not about pretending everything is amazing while your life is on fire. I’m...
Episode #134
Send us Fan Mail Okay, this episode genuinely changed how I think about my health. Because somewhere along the way, women got taught that if we stayed thin enough, worked hard enough, and maybe survived on coffee and...
Episode #133
Send us Fan Mail What if your anxiety isn’t just something happening to you… but something you’ve gotten really, really good at? That’s the uncomfortable and surprisingly empowering idea I explore in this conversation...
Episode #132
Send us Fan Mail Okay, I’m coming in hot for the kickoff of season three with a classic loving bitch slap. Because lately, I’ve been having way too many “hmm” moments when it comes to the wellness industry, and I cannot...
Episode #131
Send us Fan Mail This episode is dropping during my birthday week, which is usually my Super Bowl. I love my birthday. I plan it. I talk about it. I’m a dork about it. But this year, instead of full party mode, I found...
Episode #130
Send us Fan Mail Let me ask you something real. How are you supposed to stay healthy when your life feels completely unpredictable? When your schedule changes every week, you’re in a different city constantly, you’re...
Episode #129
Send us Fan Mail If you have ever said, “I just need more hours in the day,” or looked at your phone screen time like it personally betrayed you, this episode is going to feel wildly validating. I sat down with Kelly...
Episode #128
Send us Fan Mail This episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn’t come into my program feeling motivated, hopeful, or even remotely excited about fitness...
Episode #127
Send us Fan Mail I thought I was recording a tidy little year-end recap. A highlight reel. A greatest hits moment. Easy. Instead, I found myself staring at this year of conversations and realizing something way more...
Episode #126
Send us Fan Mail This episode wrecked me in the very best way. On September 11th, 2001, while most of the world was glued to their TVs watching unimaginable horror unfold, Diane Davis was teaching Grade 3 French...
Episode #125
Send us Fan Mail You know that reflex where someone starts telling you about their awful day, and before you even realize what’s happening, you’re already three steps ahead trying to solve it for them? Same. Which is...
Episode #124
Send us Fan Mail Alright babes… buckle up. It’s just me today. No guest, no filter, and apparently no fear of ruffling a few feathers. Because after years of coaching clients, reading their intro posts, cheering their...
Episode #123
Send us Fan Mail Have you ever stumbled into something that feels way bigger than you expected? That is exactly what happened with today’s guest, Paul Kemp, multi-award-winning documentary filmmaker and creator of The...
Episode #122
Send us Fan Mail Okay, dude… if you’ve ever had a doctor shrug and basically say, “Yeah, you’re in perimenopause, good luck with that,” this episode is going to hit hard. My guest today, Amanda MacKintosh, got that...
Episode #121
Send us Fan Mail You ever catch yourself thinking, “I’ve been so good with food today, so tomorrow I deserve to eat whatever I want”? Yeah, that sneaky little diet-culture voice is messing with your head. In this...
Recent guests on Goals, Grit, and Some Woo Woo Sh*t. Study who booked and why before you pitch.
bestselling author and Canada Research Chair, University of Alberta
Oxford
registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, optimal aging enthusiast, The Cognition Dietitian
psychotherapist, former NHS clinical lead, bestselling author
PitchCentric classifies Goals, Grit, and Some Woo Woo Sh*t under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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