education
education · EN-US
Real women. Real talk. Real growth. Kaitlyn + Stacey spill it all: money, health, relationships, identity, and the messy-beautiful glow-up of womanhood.Glow Up & Grow Up is bold, unfiltered, and wildly relatable - a mix of laughter, vulnerability, and girlfriend-to-girlfriend honesty. Our vibe is real with a little sparkle, creating a supportive space where women feel seen, inspired, and empowered to grow through every season of life.Every episode delivers raw, unfiltered conversations that remind you: you are not alone.No matter how messy life gets: we're sparkling through it, together!
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchReal women. Real talk. Real growth. Kaitlyn + Stacey spill it all: money, health, relationships, identity, and the messy-beautiful glow-up of womanhood. Glow Up & Grow Up is bold, unfiltered, and wildly relatable - a mix of laughter, vulnerability, and girlfriend-to-girlfriend honesty.
Recent episodes include "Unfiltered Evolution: Our Journey Together" (3 February 2026, 58 minutes), "Why Motherhood Means More: Nurturing A Legacy Of Love w/ Deanne Stidham" (27 January 2026, 86 minutes), and "“Is This Perimenopause?” The Real Hormone Conversation w/ Traci Peterson" (20 January 2026, 78 minutes).
Glow Up & Grow Up publishes roughly weekly, with episodes averaging 50 minutes across 22 episodes.
Booking probability for Glow Up & Grow Up is 21%, and the host is rated Selective on guests. Glow Up & Grow Up requires a Pod Score of 80 or higher. Glow Up & Grow Up's contact route on record: verified email.
Glow Up & Grow Up is an education podcast with 22 episodes published.
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Episode #22
In this season finale, we are peeling back the layers on the years we don't usually talk about. For Stacey, it was a "long seven years" of silence that she is finally ready to break. For Kaitlyn, it was a sudden...
You can build a business, raise a family, and survive the teenage years… sometimes all at once. In this episode of Glow Up and Grow Up, we sit down with DeAnne Stidham - founder of LuLaRoe, mom of 14, grandmother, and a...
In this episode of Glow Up and Grow Up, we’re joined by Traci Peterson for one of our most requested conversations yet: perimenopause, menopause, and hormones - what’s actually happening in your body, what’s normal, and...
In this episode of Glow Up and Grow Up, we’re joined by Shenelle Green, a post-bariatric nutrition coach and the founder of a post–weight loss surgery coaching program designed to help people navigate real life after...
In this episode of Glow Up and Grow Up, we sit down with Nicole Bloom for an inspiring and honest conversation about leadership, confidence, and carving your own path in male-dominated industries. Nicole shares her...
Episode #17
It’s Christmas week, friends - and this episode is for the women who love the holidays…and the women who are quietly struggling through them. In today’s conversation, we talk about the traditions that shaped us...
In part two of our conversation with Robin Brock, we continue the honest and powerful discussion around addiction, recovery, and the realities of rebuilding your life after substance abuse. Robin shares deeper insights...
In this powerful episode of Glow Up and Grow Up, we sit down with Robin Brock for an honest, compassionate conversation about addiction, recovery, and the realities that so many people quietly live with. Robin shares...
Episode #14
This week on Glow Up & Grow Up, we are beyond excited to be joined by the incredibly talented Julia Knapp - decorated designer, creative, mother, and glow up queen. We talk about the shift from comparison and...
Welcome back to Glow Up and Grow Up! Today we’re diving into the magic, chaos, nostalgia, and comfort of the holiday season. From our own childhood Christmas memories to the tiny traditions we’re creating now as adults...
Welcome back to Glow Up and Grow Up! Today’s episode is all about gratitude, reflection, and the real meaning of Thanksgiving. We’re slowing down, looking at what this season represents, and sharing the moments - big...
Hey friends, we are back - season two, baby! 🎉 In this kickoff episode of Glow Up & Grow Up , we’re answering your Q&A from the Lounge and getting real about who we are now, what’s changed since season one, and where...
Episode #10
Can you believe we’re already at Episode 10? From tears and laughter to oversharing and breakthroughs, this first season of Glow Up and Grow Up has been nothing short of incredible. Today, Kaitlyn and Stacey are looking...
Nobody tells you how lonely growth can feel. In this episode of Glow Up and Grow Up , Kaitlyn and Stacey open up about one of the hardest parts of a true glow up: losing friendships along the way. We talk about the...
We talk a lot about “glow ups” but what happens when your body changes and you still feel broken inside? In this episode of Glow Up and Grow Up , Stacey and Kaitlyn get raw and real about the parts of body image we...
One minute you’re on top of the world, and the next you’re drowning in laundry, deadlines, and self-doubt. Sound familiar? In this episode of Glow Up and Grow Up, Kaitlyn and Stacey get brutally honest about the messy...
Episode #6
Soft doesn’t mean weak - it means powerful in a different way. In this episode of Glow Up and Grow Up, Stacey and Kaitlyn dive into what it truly means to embrace your “soft girl era” without sacrificing financial...
Episode #5
What happens when you’ve given so much of yourself that there’s nothing left? In this episode of Glow Up and Grow Up , Stacey and Kaitlyn dive into the hard truth so many women carry: the exhaustion of being everything...
When it comes to money, so many women are left out of the conversation - or told to “play it safe.” In this episode of Glow Up and Grow , Kaitlyn and Stacey flip the script on what wealth can look like for women...
Before Glow Up and Grow Up , there was LuLaRoe - and oh, do we have stories. In this episode, we’re pulling back the curtain on the wild, high-energy fashion phenomenon that brought us both together. We explore the...
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The Bariatric Rewrite
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