Hey there! We’re Jill Johns and Shelley Sánchez, co-hosts of the Glitter, Grit, and Growth podcast, and we’re so grateful you’re joining us on this journey of growth together. We’re two lifelong friends who share stories of our own journeys as women including life’s glittery moments, the grit it takes to get there, and the growth that occurs along the way. We’ve been courageously exploring the world since elementary school, so get ready for candid conversations, laughs, and practical tips as we take you on an adventure!
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Episode #19
S3E19: Discovering Hope - An Interview with Kristy Crill
Sep 17, 202642 minS3
According to the National Alliance to End Homelessness, homeless counts are at a record high and the demand for homeless services is on the rise. While many of us may feel powerless to make a difference, this episode’s guest rolled up her sleeves and created community: one meal, one connection at a time. On this episode of Glitter, Grit, and Growth , you'll meet Kristy Crill, the founder and executive director of The Dive Savannah, reminding all of us that every person has a story, every story has value, and every act of compassion has the power to begin someone else's next chapter. This podcast is for you if you believe that: ● Embracing a growth mindset and being brave enough to suck at something new is a must. ● Fear should be acknowledged but shouldn’t stop you from doing epic shit! ● It should be a “No” unless it’s a “Hell Yes!” ● There’s more than enough for everyone. ● Your energy will tell you where to go next. Listen and trust the process. ● People are so much more than titles and the boxes others put them in. Follow Shelley on LinkedIn Follow Jill on LinkedIn Follow Glitter, Grit, and Growth on Facebook Follow Glitter, Grit, and Growth on Instagram Visit our website: www.GlitterGritAndGrowth.com Email us at info@GlitterGritAndGrowth.com Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at https://bharveymusic.com Connect with Kristy and The Dive Savannah: ● Visit their website: http://www.thedivesavannah.com/ ● Find them on Facebook: https://facebook.com/thedivesavannah ● Connect with them on Instagram: https://www.instagram.com/thedivesavannah Don’t forget to buy us a coffee at: www.buymeacoffee.com/GlitterGritandGrowth . Want more episodes like this one? Search for Glitter, Grit, and Growth on Spotify and Apple Podcasts!
S3E18: Your Beginning Is Not Your Destination - An Interview with Krystal Crawford
Sep 3, 202638 minS3
Did you have a particularly hard childhood? Did you struggle to find your footing in your early career? Your past struggles do not need to define your future success and thus episode’s guest proves it. On this episode of Glitter, Grit, and Growth , you'll meet Krystal Crawford, the CEO of Girl Scouts of Historic Georgia and a passionate advocate for helping girls and women discover their strength. Growing up as a free-lunch child and experiencing homelessness as a teenager, she relied on her faith and softball to carry her through life's toughest seasons, with the sport ultimately opening the door to a college education. From serving in the Army as a civilian to leading large nonprofit organizations, Krystal's journey is a testament to the belief that where you begin doesn't define where you can go. This podcast is for you if you believe that: ● Embracing a growth mindset and being brave enough to suck at something new is a must. ● Fear should be acknowledged but shouldn’t stop you from doing epic shit! ● It should be a “No” unless it’s a “Hell Yes!” ● There’s more than enough for everyone. ● Your energy will tell you where to go next. Listen and trust the process. ● People are so much more than titles and the boxes others put them in. Follow Shelley on LinkedIn Follow Jill on LinkedIn Follow Glitter, Grit, and Growth on Facebook Follow Glitter, Grit, and Growth on Instagram Visit our website: www.GlitterGritAndGrowth.com Email us at info@GlitterGritAndGrowth.com Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at https://bharveymusic.com Connect with Krystal: ● tiktok.com/@krystalmcgee1 ● instagram.com/Krystalm3_ ● facebook.com/krystal.h.mcgee Don’t forget to buy us a coffee at: www.buymeacoffee.com/GlitterGritandGrowth . Want more episodes like this one? Search for Glitter, Grit, and Growth on Spotify and Apple Podcasts!
S3E15: Getting Grittier with Chelsea Simpson - Part 2
Jul 23, 202648 minS3
In episode 12 of season 3, we interviewed speaker, author, and all-around baddie, Chelsea Simpson. After listening to that episode, Chelsea admitted that she felt she needed to go deeper and get grittier, so guess what?!? We brought her back for Part 2! In this episode, Chelsea reads poems from her book Like Poppies Do and gives the listener the gritty backstory behind each poem. This podcast is for you if you believe that: ● Embracing a growth mindset and being brave enough to suck at something new is a must. ● Fear should be acknowledged but shouldn’t stop you from doing epic shit! ● It should be a “No” unless it’s a “Hell Yes!” ● There’s more than enough for everyone. ● Your energy will tell you where to go next. Listen and trust the process. ● People are so much more than titles and the boxes others put them in. Follow Shelley on LinkedIn Follow Jill on LinkedIn Follow Glitter, Grit, and Growth on Facebook Follow Glitter, Grit, and Growth on Instagram Visit our website: www.GlitterGritAndGrowth.com Email us at info@GlitterGritAndGrowth.com Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at https://bharveymusic.com Connect with Chelsea: ● On her website at http://chelsealivinglife.com/ ● On socials at https://www.facebook.com/share/1BF3TUb9R2/?mibextid=wwXIfr Don’t forget to buy us a coffee at: www.buymeacoffee.com/GlitterGritandGrowth . Want more episodes like this one? Search for Glitter, Grit, and Growth on Spotify and Apple Podcasts!
S3E14: There's a Stage for You - An Interview with Jenn Espinosa-Goswami
Jul 9, 202635 minS3
Public speaking anxiety affects 40% of the population. Public speaking isn’t always about standing on a stage inspiring hundreds of people. Sometimes it looks like finding the courage to speak up in meetings. Other times it’s allowing yourself to share a vulnerable story with a group of friends. Even though, as humans, we long for the connection that storytelling brings to relationships, oftentimes shame, embarrassment, or lack of confidence gets in the way. In this episode, Shelley and Jill interview Jenn Espinosa-Goswami, an ICF-certified public speaking coach, award-winning trainer and Host of the Mic Drop Mindset podcast. Jenn helps leaders speak more clearly, consistently, and confidently and get paid for their expertise. What story do you have to tell? This podcast is for you if you believe that: ● Embracing a growth mindset and being brave enough to suck at something new is a must. ● Fear should be acknowledged but shouldn’t stop you from doing epic shit! ● It should be a “No” unless it’s a “Hell Yes!” ● There’s more than enough for everyone. ● Your energy will tell you where to go next. Listen and trust the process. ● People are so much more than titles and the boxes others put them in. Follow Shelley on LinkedIn Follow Jill on LinkedIn Follow Glitter, Grit, and Growth on Facebook Follow Glitter, Grit, and Growth on Instagram Visit our website: www.GlitterGritAndGrowth.com Email us at info@GlitterGritAndGrowth.com Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at https://bharveymusic.com Connect with Jenn: ● Visit her website at https://www.jennspingo.com ● Download her free guide at https://www.jennspingo.com/free-guide Don’t forget to buy us a coffee at: www.buymeacoffee.com/GlitterGritandGrowth . Want more episodes like this one? Search for Glitter, Grit, and Growth on Spotify and Apple Podcasts!
How is it even possible that we’re already halfway there? In this episode, Shelley and Jill pause to acknowledge and honor the glittery and gritty moments from the first half of 2026. Coming off the heels of “A Midyear Celebration of Our Glitter, Grit, and Growth,” a networking event that brought together incredible women from across the Twin Cities to celebrate and support one another, listeners of this episode will get a chance to answer some of the same thought-provoking questions. Get ready for a candid, and inspiring conversation! This podcast is for you if you believe that: ● Embracing a growth mindset and being brave enough to suck at something new is a must. ● Fear should be acknowledged but shouldn’t stop you from doing epic shit! ● It should be a “No” unless it’s a “Hell Yes!” ● There’s more than enough for everyone. ● Your energy will tell you where to go next. Listen and trust the process. ● People are so much more than titles and the boxes others put them in. Follow Shelley on LinkedIn Follow Jill on LinkedIn Follow Glitter, Grit, and Growth on Facebook Follow Glitter, Grit, and Growth on Instagram Visit our website: www.GlitterGritAndGrowth.com Email us at info@GlitterGritAndGrowth.com Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at https://bharveymusic.com Questions to consider: ● Glitter: which accomplishments are you most proud of so far in 2026? ● Find your vision board, journal, or notes from January and revisit the intentions you set for yourself. Think about these questions: What still resonates? What feels complete? What no longer fits who you're becoming? What surprises have emerged that weren't on your radar at the beginning of the year? ● Grit: what challenges, disappointments, and detours did you face the first part of this year? ● Growth: how are you creating space for growth the second half of the year? Don’t forget to buy us a coffee at: www.buymeacoffee.com/GlitterGritandGrowth . Want more episodes like this one? Search for Glitter, Grit, and Growth on Spotify and Apple Podcasts!
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