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Hosted by Martin Gale · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Explore the ADHD journey from curiosity to diagnosis in coffee-break-size episodes with Glitchy Switch, a podcast unraveling the complexities of living with ADHD as an adult.
Martin Gale hosts Glitchy Switch: What ADHD feels like to an adult., a health show with 24 episodes published.
In this episode of Glitchy Switch, I finally come back to the topic I kept promising: burnout — the kind that hits neurodivergent people (ADHD, autism, AuDHD) while you’re still “technically functioning”. I talk about wh
In this episode of Glitchy Switch, I talk about something that’s been sneaking in behind all the relief of late diagnosis: grief. Late diagnosis can bring relief — and then a wave of grief for the years you lived without
In this episode of Glitchy Switch, I share a penny-drop moment I’ve had since my autism diagnosis: the way my brain’s pattern-matching can sometimes turn uncertainty into instant self-blame — even when there’s no evidenc
In this episode, I stay on the “tribe” theme and talk about something I’ve come to realise is absolutely central to my neurodivergent life: safe people — the ones who make your nervous system unclench and let you be as c
In this episode, we explore a question that’s been on my mind a lot since late diagnosis: how do neurodivergent people find their tribe? I talk about what “tribe” really means when you’re someone who often feels a bit ot
In this episode, I talk about something that comes after the diagnosis — the bit hardly anyone explains properly: asking for reasonable adjustments at work for adult ADHD and/or autism. Even when you know you’re legally
In this episode of Glitchy Switch, I talk about what it feels like to have both adult ADHD and autism — that AuDHD “push–pull” where one part of you wants novelty and motion, and another part of you wants structure, clar
In this episode of Glitchy Switch, I talk about the first big thing that hit me after my autism diagnosis: what it means for relationships. I share how the diagnosis is helping me reframe years of relational anxiety, why
In this episode of Glitchy Switch, I share what it actually felt like to be told — as an adult — that I’m autistic as well as having ADHD. I talk through the assessment process in plain terms, what surprised me most when
In this episode of Glitchy Switch, I share the start of a new realisation I didn’t see coming: once methylphenidate eased many of my classic adult ADHD struggles, a different set of sharper-edged traits started showing u
In this episode of Glitchy Switch, I unpack a phrase I kept hearing when I started ADHD medication: “grooving new habits”. It sounded sensible, but I had no idea what it actually meant in real life — or what it would fee
In this episode of Glitchy Switch, I share what ADHD medication actually felt like for me on day one — not as a miracle story, but as a real, human account of the subtle shifts, the unexpected calm, and the very noticeab
In this episode of Glitchy Switch, I’m back after a quiet spell — my first episode since November 2024 — and I’m exploring a question so many newly diagnosed adults ask: “Should I go onto ADHD medication?” I share why I
In this episode we're exploring the strange phenomenon of feeling a sense of guilt, or a compulsion to do something, even when all common sense and our feelings are telling us we need to relax. There's a mix of cultural
In this episode we tackle something many ADHD people struggle with which is that hiding-to-nothing, perfectionism. I wondered my whole life where my perfectionism came from and it was until I received my diagnosis that I
A lifelong struggle I've had is that I have a compulsion to apologise all the time for myself. It's almost like I have to apologise pre-emptively just for being odd or weird or something, and I've come to see the role th
In one of the more raw and personal episodes, we're talking about the ongoing challenge of feeling comfortable speaking up about your traits to your work colleagues in order to relieve some of your stress and anxiety. Ev
In this episode, we're talking about the strange phenomenon wherein you discover that your traits are becoming more pronounced after your ADHD diagnosis than they were before, and seem to be taking more managing. There's
We're going back to basics in this episode with what I think is the fundamental thing to understand about ADHD and people with ADHD. When people ask about it, it's easy to get lost in the morass of traits, diagnosis, pre
In today's episode we're going to be talking a bit about how we can be considerate of our spouse or partner upon diagnosis of ADHD, because it's very easy to get caught up in your own experience without thinking of what
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Glitchy Switch: What ADHD feels like to an adult. is hosted by Martin Gale. The show is categorised under health (fitness) and has published 24 episodes.
Glitchy Switch: What ADHD feels like to an adult. has published 24 episodes.
Glitchy Switch: What ADHD feels like to an adult. regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Glitchy Switch: What ADHD feels like to an adult. average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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