Hosted by Vaughan Wilson · 🇺🇸 US · EN · 255 episodes
Established thought leaders with verified media credentials.
Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.
Vaughan Wilson hosts Give it the Beanz, a health show with 255 episodes published.
Join me in todays episode where I discuss the main differences between 2bros bikini vs PCA bikini. I go into the the specific look that is rewarded, the posing and the categories available. I also offer my opinion on whi
Join me in todays episode where I discuss things I did wrong over a couple of prep and things I did right. That included over sharing on social media because I felt like I had to and then putting unnecessary pressure on
Join me in todays episode where I discuss the reality of how it feels to be 6-8 weeks out from your show. I go into what is 'normal' for this point in your prep and what to expect if you haven't quite got to that point y
Join me in todays episode MOTS-c and it's place within bodybuilding. Instead of boring you with the mechanisms of action, I go into exactly what MOTS-c does within your body and why this might be beneficial to bodybuilde
Join me in todays episode Retatrutide and it's place within bodybuilding. I break down the science jargon into easily digestible chunks and explain why it might be favoured over the likes of Semaglutide. I also give my e
Join me in todays episode where I discuss why I push clients hard at the start of prep. I discuss the advantages in taking off a good chunk of fat early in prep and why I feel it dictates the end point. I also give me vi
Join me in todays episode where I discuss why you should be completing a recomp or maintenance phase prior to prep beginning. I use an example of a bikini girl entering prep at 64kg vs 70kg and a male bodybuilder enterin
Join me in todays episode where I discuss how you can win your PCA pro card. I go through the opportunities you have available to you here within the U.K and Europe and compare that to the NPC. I detail exactly what you
Join me in todays episode where I discuss how you would go about moving from the bikini class to the figure class. I go into criteria for both and also how training would differ. I also discuss the timeframe consideratio
Join me in todays episode where I discuss how you should plan your 2026 competitive season. I give examples of how I'm planning my clients timelines, the decision making into which federations/show they do and how we man
Join me in todays episode where I discuss the shortage of legitimate masteron and primobolan in the United Kingdom the past six months. I discuss why it's happened, what potential fakes are going around and what to run i
Join me in today's episode where I discuss whether or not you can move up from Mens physique to Classic Bodybuilding/Physique. I go into the major differences between each categories that are often down to genetics. I ex
Join me in todays episode where I discuss whether or not females can use insulin. I go into what the different types of insulin are: short and long, and also what we are looking for when it comes to those different types
Join me in todays episode where I discuss whether or not you should compete year in year out. I go into the scenarios which it is viable/recommended and the scenarios in which it isn't. I discuss the difference from clas
Join me in todays episode where I discuss how I coach season athletes. Athletes that have already been on stage multiple times develop a particular thought process of how they think things should go, how they should feel
Join me in today's episode where I discuss how to navigate post show and feeling lost. This is something I've experienced first hand but also helped a lot of clients over come throughout the years. Please understand that
Join me in todays episode where I discuss how peaking strategies might change from show to show. I give first hand examples from this season of how I changed the peak with an open bodybuilder and a bikini girl, both of w
Join me in today episode where I welcome the new PCA PRO, Kennedy Navarro. In todays episode we talk about Kennedys journey from the start, where it all began, right the way up to winning her pro card. We talk about what
Join me in today's episode where I discuss how to peak for back to back shows. As we are 12 days away from the season commencing here in the U.K there will be many athletes who will compete back to back weekends and some
Join me in todays episode where I discuss weather or not prep gets easier the more experience you gain. I give examples from my first prep vs every other time that I prepped there after. I share what I learned, what I di
Christian Chapman
1 appearance on this show
Greg Taylor
Chief Investment Officer and Portfolio Manager · Purpose Investments
1 appearance on this show
Andy Scott
Head Voicer, Managing Director · Harrison & Harrison
1 appearance on this show
Joe Bennett
Director of Fire Protection
1 appearance on this show
James Sutton
1 appearance on this show
Luke Hoffman
Iowa Bicycle Coalition
1 appearance on this show
Emilia Thompson
PhD Mentor · EIQ Nutrition
1 appearance on this show
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Give it the Beanz is hosted by Vaughan Wilson. The show is categorised under health (fitness) and has published 255 episodes.
Give it the Beanz has published 255 episodes.
Give it the Beanz regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Give it the Beanz hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Give it the Beanz average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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