Welcome to Girlfriend’s Guide to Midlife—your go-to podcast for real talk, real stories, and real inspiration. Think of this as a heart-to-heart with your best girlfriends, where we dive into everything midlife throws our way—from weight struggles and hormone rollercoasters to navigating divorce, rediscovering purpose, and even getting back into the dating scene. Who better to learn from than our girlfriends? Each week, we bring you heartfelt conversations with real women who’ve faced adversity, shown resilience, and found the strength to thrive. Whether you’re approaching midlife, knee-deep in it, or coming out on the other side, this podcast is for you.I’m your host, Cathy Matthynssens, wife of 22 years to Marcus, mom to Logan and Colin, dog mom, a full time realtor in my hometown of Colorado Springs, a counselor, friend to many, sister, daughter, and the list goes on. I am 47 years young and in the thick of navigating all the changes that come with midlife. Together, we’ll tackle
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80/100
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Girlfriend’s Guide to Midlife Podcast is a education podcast hosted by Cathy Matthynssens, with 37 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Cathy Matthynssens hosts Girlfriend’s Guide to Midlife Podcast, a education show with 37 episodes published.
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Episode #36
36. From Burnout to Balance – The Real Midlife Health Journey (feat.Adrian Mamikonian)
Aug 7, 202546 minS0
<p>Today’s guest, Adrian Mamikonian, is the epitome of grace, grit, and growth—and she’s walking proof that midlife reinvention is not only possible, it’s powerful.</p>
<p>Adrian is a 46-year-old mom of four (yes, four kids in four different school transitions!), a military wife living in Spain, and an integrative health practitioner who has completely transformed her life—from speech pathology to strength training and sustainable wellness. 🧠💪</p>
<p>In this episode, we get real about:</p>
<p>💫 Living with constant transition as a military family</p>
<p>🔁 Reinventing your health and career in midlife</p>
<p>⚖️ The hidden...
35. SOLO: Your 31-Day Belief & Gratitude Walk Challenge
Jul 31, 202510 minS0
<p>Episode 35: Your 31-Day Belief & Gratitude Walk Challenge</p>
<p>Hey friend, and welcome back to The Girlfriend’s Guide to Midlife — a space where we do real life together. Today’s episode is a solo one with just me, Cathy, and I’m inviting you into something simple but powerful: a 31-day Belief & Gratitude Walk Challenge.</p>
<p>This idea was sparked by a conversation with my girlfriend Britney, who shared how transformative her gratitude walks have been. I felt that spark — and this morning, I took it a step further. I laced up my shoes, hit the pavement, and paired...
34. Why Mindset Matters Most in Midlife (Katie’s Story of Growth + Grit)
Jul 24, 202545 minS0
<p>In this episode of Girlfriend’s Guide to Midlife, I sit down with the inspiring Katie Sevenants, a 62-years-young serial entrepreneur, proud mom and Gigi to three, and the woman behind The Midlife Makeover. We talk about confidence, reinvention, and the beauty of embracing midlife with purpose and passion.</p>
<p>Katie shares her journey from the cruise ship industry to direct sales to becoming a coach and guide for midlife women navigating change, visibility, and entrepreneurship. With decades of wisdom and contagious energy, Katie reminds us that midlife isn’t the end—it’s the launch pad for your nex...
<p>✨ In this heartfelt Dear Cathy episode, Cathy welcomes back her dear friend Ravyn Robinson-Barco for a powerful follow-up to Episode 32. After sharing her story of surviving a car accident and stepping into her calling as a healer and founder of Conscious Colorado Collective, Ravyn returns to answer listener-submitted questions about spirituality, faith, and healing in midlife.</p>
<p> </p>
<p>Together, Cathy and Ravyn dive deep into the spiritual and emotional reinvention that so many women navigate in midlife—and how to do it with grace, discernment, and trust.</p>
<p> </p>
<p>🎧 You’ll hear honest conversation about:</p>
<p>🙏 The...
32. Spiritual Awakening in Midlife: What Happens When You Listen to Your Gut
Jul 10, 202553 minS0
<p>What if a near-fatal car accident was the divine interruption you didn’t know you needed?</p>
<p>In this powerful and soul-stirring episode, Cathy sits down with healer, mom of 3, and former military finance professional Ravyn Robinson-Barco to explore what it really means to reinvent yourself in midlife. From traumatic brain injury to discovering the world of Reiki, Ravyn’s story is one of grit, grace, and a deeply spiritual reawakening.</p>
<p>Together, they explore:<br>
✨ What midlife reinvention looks like after identity-shifting loss<br>
🧠 Living with a TBI and learning to function differently<br>
🌿 Why alternative healing (Rei...
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