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Girl! You know it...

Hosted by Black Women Connect Vancouver · society · EN · 37 episodes

About this Podcast:

We aim to inspire, empower, and connect Black Women. To uplift and celebrate our diverse backgrounds. Join us as we discuss family, friends, life, and more.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

21%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Girl! You know it...

What is Girl! You know it... about?

We aim to inspire, empower, and connect Black Women. To uplift and celebrate our diverse backgrounds. Join us as we discuss family, friends, life, and more.

Who hosts Girl! You know it...?

Girl! You know it... is hosted by Black Women Connect Vancouver. The show has published 37 episodes to date.

What has Girl! You know it... covered recently?

Recent episodes include "S5 E5: Endometriosis, Fibroids & the Fight to Be Heard Elle's Story" (6 August 2025, 36 minutes), "S5E4 Pelvic Floor 101: What Every Black Woman Should Know guest: Jennifer Jean-Louis" (25 June 2025, 35 minutes), and "Season 5 Episode 3:What Black Women Need to Know About Uterine Health guest: Dr. Ruth Habte" (30 April 2025, 32 minutes).

How often does Girl! You know it... publish?

Girl! You know it... publishes roughly every few months, with episodes averaging 44 minutes across 37 episodes.

How hard is it to get booked on Girl! You know it...?

Booking probability for Girl! You know it... is 21%, and the host is rated Selective on guests. Girl! You know it... requires a Pod Score of 80 or higher. Girl! You know it...'s contact route on record: verified email.

Who should pitch Girl! You know it...?

The strongest fits for Girl! You know it... are Health & Wellness Services. Girl! You know it... has a society audience.

About the host

Black Women Connect Vancouver hosts Girl! You know it..., a society show with 37 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #5

    S5 E5: Endometriosis, Fibroids & the Fight to Be Heard Elle's Story

    Aug 6, 202536 minS5

    <p>In this powerful episode of Girl! You Know It..., we sit down with Elle as she shares her personal journey navigating both endometriosis and fibroids—two conditions that disproportionately impact Black women. From...

  • Girl! You know it...

    S5E4 Pelvic Floor 101: What Every Black Woman Should Know guest: Jennifer Jean-Louis

    Jun 25, 202535 minS0

    <p>In this episode of Girl! You Know It! we dive into a topic often overlooked but deeply important—pelvic floor health for Black women.</p><p><br></p><p>Our guest, Jennifer Jean-Louis, a registered physiotherapist...

  • Episode #3

    Season 5 Episode 3:What Black Women Need to Know About Uterine Health guest: Dr. Ruth Habte

    Apr 30, 202532 minS5

    In this vital episode of Girl! You Know It..., we’re joined by Dr. Ruth Habte, a final-year Obstetrics & Gynaecology resident physician at UBC and incoming Reproductive Endocrinology & Infertility fellow at the...

  • Episode #2

    Season 5 Episode 2: Manifesting Motherhood: Shelley-Anne Vidal on IVF, Hope, and Resilience

    Dec 3, 202433 minS5

    <p>On this episode of Girl! You Know It..., we sit down with Shelley-Anne Vidal, author of You Only Need One Good Egg: Manifesting a Miracle. Shelley shares her inspiring journey through IVF, the challenges, the...

  • Girl! You know it...

    Season 5 episode 1 Navigating A Miscarriage guest: Thandi Watkins

    Oct 16, 20241 hourS0

    <p>🎙️ New Episode Alert! 🎙️ ***Trigger Warning*** Season 5 of Girl! You Know It... kicks off with a heartfelt and important conversation. In Episode 1, we’re joined by the incredible Thandi Watkins, who bravely shares...

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  • Girl! You know it...

    Season 4 Episode 6: ‘Abroad We Go: Black Gyal Edition’ Guest: Akoreke Bamidele

    Jun 6, 202440 minS0

    <p>We are back for our final episode of Season 4 of “Girl! You Know It” and we are so incredibly excited to have had the one and only Akoreke Bamidele join us for this episode that we’ve titled ‘Abroad We Go: Black Gyal...

  • Girl! You know it...

    Season 4 Episode 5: Educating While Black Guest: Shayla Bird

    Apr 5, 202438 minS0

    <p>Folks! We’ve missed y’all so much! And we’re back for another episode of “Girl! You Know It”</p> <p><br></p> <p>On this episode, the illustrious Shayla Bird stopped by to join Elle and Abi for a discussion we’re...

  • Girl! You know it...

    Season 4 Episode 4: Reflections on Friendships

    Jan 4, 202443 minS0

    <p>Happy new year, folks! We hope that got to spend the holiday season with loved ones and vegging out! We’ve got another gift for you: a new “Girl! You Know It” episode 🙌🏾</p> <p><br></p> <p>On this episode...

  • Girl! You know it...

    Season 4 Episode 3 Body Positivity for the Black Gyals guest: Kelsey Ellis

    Nov 30, 202336 minS0

    <p>Another episode loading for you from Girl! You Know It and it’s a gooood one: “Body Positivity for the Black Gyals” 💁🏾‍♀️</p> <p><br></p> <p>For this episode, the ladies are joined by Kelsey Ellis, the founder of...

  • Girl! You know it...

    Season 4 Episode 2: PR 101 The Ins and Outs of the Industry Guest: Firina Achor Beamish

    Oct 23, 202336 minS0

    <p>We’re excited to bring you another episode of Girl! You Know It </p> <p><br></p> <p>This episode, the gyals are joined by Firina Achor Beamish, a PR & Marketing consultant and the Founder of Firina Achor Creative...

  • Episode #1

    Season 4 Episode 1: Flashback: Fashion Faux Pas

    Sep 26, 202334 minS4

    Y'all asked for it...we're baaaaaack!Folks! Girl You Know It is back for Season 4 and we're so excited to record at a new space but keep the same great vibes going!!Our first episode of the new season, we're recapping...

  • Episode #5

    Season 3 Episode 5: Black History/Futures Month feat. Maya Macatumpag-Murray & Deborah Macatumpag

    Feb 10, 202346 minS3

    <p>Happy Black History Month ✊🏿<br> <br> Join us for our first guests of season 3 Deborah Macatumpag and Maya Macatumpag-Murray.<br> <br> Deborah is one of the first Black stuntwomen in western Canada and a pioneer in...

  • Episode #4

    Season 3 Episode 4: Happy 5 Year Anniversary BWCV!

    Dec 8, 202246 minS3

    🎶It's Our Anniversary🎶 We're celebrating 5 wonderful years here at #BlackWomenConnectVancouver. Join the ladies of #GirlYouKnowIt as they go down memory lane and discuss our humble beginnings, all of our events both...

  • Episode #3

    Season 3. Episode 3: Blast To The Past

    Nov 15, 202246 minS3

    <p>This episode we'll be talking about…us. But not us now…we are going to turn back the clock to yesteryear and let you get to know us as kids. It’s always interesting to hear what people were like as kids because it...

  • Girl! You know it...

    Season 3 Ep: 2 World Mental Health Day

    Oct 11, 202252 minS0

    <p>On this episode your hosts Nataizya, Elle and Abi discuss what World Mental Health Day means to them. World Mental Health Day is an international day for global mental health education, awareness and advocacy against...

  • Episode #1

    Season 3 Ep1: Get to know your hosts!

    Sep 14, 202246 minS3

    <p>Welcome to season 3 of Girl! You know it...we have a new addition to our podcast! Abi is our project assistant for BWCV and we are excited for us to be our new host for our podcast. Sit back and list as we talk about...

  • Girl! You know it...

    A special podcast episode with Revenge of the Black Best Friend.

    May 18, 202248 minS0

    <p>Join Nataizya as she does a special podcast episode with Oluniké Adeliyi who plays Dr. Toni Shakur and Motion who is the executive producer and co-writer. About the show: An episodic series created, co-written, and...

  • Girl! You know it...

    Episode 14: Queerness and becoming, with Guest Nyarai Tawengwa

    Sep 2, 202153 minS0

    <p>Join Elle and Palesa as they dive into the complex topic of identity with specific focus on queerness and becoming who we are today. In a world where society pressures us into boxes, Nyarai takes us through her...

  • Girl! You know it...

    Episode 13: Interracial dating Guest Abi Kibs

    Aug 13, 20211h 8mS0

    <p>Join Nataizya, Elle and Palesa as they dive into the complex topic of interracial dating; and all the interesting lessons that come with it, with special guest Abi Kibs. This episode was insightful and by no means...

  • Girl! You know it...

    Season 2 Ep 11: Single and Choosing with Misha Maseka

    Jul 9, 20211 hourS0

    <p>Join Nataizya, Elle and Palesa as they dive into the complexity of being single as a choice; and thriving in it, with special guest Misha Maseka. This episode was very funny and enlightening because Misha is such an...

Guest Appearances

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