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Hosted by Katarina Wallentin · 🇺🇸 US · EN · 84 episodes
Established thought leaders with verified media credentials.
What is intimacy, and where - and how! - do you find it?Intimacy can be a pretty wild ride, filled with both longing and apprehension.But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-)Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.
Katarina Wallentin hosts Getting Intimate, a education show with 84 episodes published.
Key Takeaways: • The tiniest sounds can have the biggest effects on your body. • Humming is a built-in tool you can use to soothe your nervous system anytime. • No recording can match the magic of your own voice. • When
Key Takeaways: • No matter who you are or what you’re choosing, change is always available and possible. • Leadership doesn’t have to be hard work - it can be effortless and fun when you’re being you! Resources: • The Im
Key Takeaways: • Our points of view create way more in our bodies than we realise. • Your body is not a problem to solve, it’s a powerful co-creator you can work with through question and choice. • A simple energetic tou
Key Takeaways: • Sensitivity is so often seen as a weakness, often because it’s not accompanied by the awareness of what you’re sensing. • Most of our societies today are based on thinking, not on developing senses
Key Takeaways: • What if your expectation that the holidays need to be perfect is what stops you from having ease? • Your point of view with your family (and everything!) creates your reality. • Ask yourself what can giv
Key Takeaways: • Addiction can be described as a video game it's almost impossible to get out of. • Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general
Key Takeaways: • The only space we’re ever going to have intimacy with another is when we have it for ourselves. • The biggest eliminator of intimacy and vulnerability is judgement. • Chaos always creates more possibilit
Key Takeaways: • A true forest-bathing session means something has actually changed in you. • 'Dropping in' to nature means allowing it to touch you and your being in a deeper way. Resources: • What is Forest-Bathing? •
Key Takeaways: • Singing can be one of the most vulnerable choices you can make! • Singing allows you to be and create in a way that bypasses your logical mind. • When a singer is totally present, it creates presence in
Key Takeaways: • Animals don't necessarily think and feel like humans do - they communicate with energy! • Animal communication is less about what is going on in your mind, and more about what you can be. • Learning to b
Key Takeaways: • Connecting with your breath can allow you to be more present, and closer to yourself and your body. • Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life! Resources: •
Key Takeaways: • Having your voice is the willingness to include yourself in the world around you. • Our voices have the ability to create and invite anything we desire! • There is potential for our voice to be an art fo
Key Takeaways: • What if, no matter where you are on earth, you can touch and be touched by anything because the Earth connects us! • By just stepping on the grass, you’re connected to the whole ecosystem of the planet.
Key Takeaways: • Compassion is about meeting yourself and meeting people around you from the heart. • Fun and pleasure are much more possible when you're willing to step out of judgement of yourself. Resources: • Warrior
Key Takeaways: • If you do desire more intimacy, you have to be willing to change. • Intimacy isn’t a destination you reach, it’s an ongoing process of transformation. • Working on your relationships can add value to you
Key Takeaways: • Plants show up as an expression of whatever is occurring around them. • The energetics of plants can sing your body into a different song. • The more of us engage with plants, the more vibrant their song
Key Takeaways: • Intimacy always starts with ourselves. • Intimacy is allowing each thing in our lives to be the gift that it is. • Intimacy with us creates intimacy with the universe! • We can either have judgement - or
Key Takeaways: • Psychedelic therapies are a controversial way to open up areas within the brain that can assist in healing depression, PTSD and aphantasia. • There are studies done about psychedelic therapies all over t
Key Takeaways: • When you’re overwhelmed or don’t know where to begin, asking ‘What requires my attention today?’ can be extremely helpful! • You can’t access your X-Men abilities from behind the walls of judgement. • Wh
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Getting Intimate is hosted by Katarina Wallentin. The show is categorised under education (self improvement) and has published 84 episodes.
Getting Intimate has published 84 episodes.
Getting Intimate regularly covers education, self improvement, religion. It sits in the education category, with a self improvement focus.
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Getting Intimate hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Getting Intimate average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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