Getting Intimate

Key Takeaways: •⁠ ⁠Sensitivity is so often seen as a weakness, often because it’s not accompanied by the awareness of what you’re sensing. •⁠ ⁠⁠Most of our societies today are based on thinking, not on developing senses...

Key Takeaways: • What if your expectation that the holidays need to be perfect is what stops you from having ease? • Your point of view with your family (and everything!) creates your reality. • Ask yourself what can...

Key Takeaways: • Addiction can be described as a video game it's almost impossible to get out of. • Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general...

Key Takeaways: • The only space we’re ever going to have intimacy with another is when we have it for ourselves. • The biggest eliminator of intimacy and vulnerability is judgement. • Chaos always creates more...

Key Takeaways: • A true forest-bathing session means something has actually changed in you. • 'Dropping in' to nature means allowing it to touch you and your being in a deeper way. Resources: • What is Forest-Bathing? •...

Key Takeaways: • Singing can be one of the most vulnerable choices you can make! • Singing allows you to be and create in a way that bypasses your logical mind. • When a singer is totally present, it creates presence in...

Key Takeaways: • Animals don't necessarily think and feel like humans do - they communicate with energy! • Animal communication is less about what is going on in your mind, and more about what you can be. • Learning to...

Key Takeaways: • Connecting with your breath can allow you to be more present, and closer to yourself and your body. • Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life! Resources...

Key Takeaways: • Having your voice is the willingness to include yourself in the world around you. • Our voices have the ability to create and invite anything we desire! • There is potential for our voice to be an art...

Key Takeaways: • What if, no matter where you are on earth, you can touch and be touched by anything because the Earth connects us! • By just stepping on the grass, you’re connected to the whole ecosystem of the planet...

Key Takeaways: • Compassion is about meeting yourself and meeting people around you from the heart. • Fun and pleasure are much more possible when you're willing to step out of judgement of yourself. Resources: •...

Key Takeaways: • If you do desire more intimacy, you have to be willing to change. • Intimacy isn’t a destination you reach, it’s an ongoing process of transformation. • Working on your relationships can add value to...

Key Takeaways: • Plants show up as an expression of whatever is occurring around them. • The energetics of plants can sing your body into a different song. • The more of us engage with plants, the more vibrant their...

Key Takeaways: • Intimacy always starts with ourselves. • Intimacy is allowing each thing in our lives to be the gift that it is. • Intimacy with us creates intimacy with the universe! • We can either have judgement...

Key Takeaways: • Psychedelic therapies are a controversial way to open up areas within the brain that can assist in healing depression, PTSD and aphantasia. • There are studies done about psychedelic therapies all over...