education
Hosted by Shelby Hansen · education · EN-US · 159 episodes
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervo
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Signup to Generate a PitchWelcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen.
Get Your Energy Back is hosted by Shelby Hansen. The show has published 159 episodes to date.
Recent episodes include "159. What if Nothing Has Gone Wrong?" (12 May 2026, 24 minutes), "158. How to Feel Empowered...it's easier than you think" (16 March 2026, 18 minutes), and "157. I’m Back, And Here’s What’s Coming Next" (14 January 2026, 13 minutes).
Get Your Energy Back publishes roughly every two weeks, with episodes averaging 19 minutes across 159 episodes.
Booking probability for Get Your Energy Back is 35%, and the host is rated Selective on guests. Get Your Energy Back requires a Pod Score of 80 or higher. Get Your Energy Back's contact route on record: verified email.
The strongest fits for Get Your Energy Back are Health & Wellness Services. Get Your Energy Back has an education audience.
Shelby Hansen hosts Get Your Energy Back, an education show with 159 episodes published.
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Get Your Energy Back
Send us Fan Mail What if your exhaustion, fear, grief, and self-doubt don’t mean you’re failing? What if nothing has gone wrong? In this deeply personal episode, Shelby shares the story of grieving her son while he...
Get Your Energy Back
Send us Fan Mail So many women think they’re exhausted because they’re overwhelmed, burned out, or dealing with nervous system dysregulation. But there’s another huge energy drain hiding in plain sight: indecision. When...
Get Your Energy Back
Send us Fan Mail I’m back on the podcast after a season of big life transitions, deep inner work, and a whole lot of growth. Today I’m sharing what’s changed, what I’ve learned, and why this next chapter is going to be...
Get Your Energy Back
Send us Fan Mail Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through . Like I wasn’t allowed to change my mind...
Get Your Energy Back
Send us Fan Mail In today’s episode, I break down why confidence doesn’t come after you get the results you want—it comes before . I teach you how to build true, identity-based confidence even if you’re tired, unsure...
Get Your Energy Back
Send us Fan Mail I know I’m not the only one who’s ever heard the phrase “fear not” and thought… okay, but how?? In today’s episode, I’m sharing the real reason why this verse used to feel like pressure instead of...
Get Your Energy Back
Send us Fan Mail Ever have one of those days where you feel like everything you do is wrong and you just want to disappear? That’s not a failure—it’s a shame spiral. In this powerful episode, I share a deeply personal...
Get Your Energy Back
Send us Fan Mail If you've ever felt like your energy disappears just when things are starting to get good in your life, this episode is for you. I’ll show you why the dip isn’t a setback—it’s a sacred part of your...
Get Your Energy Back
Send us Fan Mail Are you curious about coaching but not sure if it’s the right time—or the right fit? This episode is for you. If you’ve ever wondered: What actually happens in a coaching session Whether your life is...
Get Your Energy Back
Send us Fan Mail Do you ever feel like no matter how much you do, it’s never enough? Like you're running on empty but still pushing through? In this powerful episode, I share my story of living under the weight of...
Get Your Energy Back
Send us Fan Mail This episode is your reminder that you don’t have to feel ready to move forward. I share a story I’ve never told on the podcast before—what it felt like to decide to go back to work after 10 years of...
Get Your Energy Back
Send us Fan Mail Ever find yourself thinking, “They should know better” or *“I shouldn’t still be dealing with this”? That’s not just frustration — that’s your manual talking. In this episode, I’m breaking down the...
Get Your Energy Back
Send us Fan Mail What if the very thing you’re trying to force is the thing you actually need to release ? In today’s episode, I share the story of how releasing control—during one of the hardest times of my life—opened...
Get Your Energy Back
Send us Fan Mail ✨ Episode Summary: If you’ve ever said yes when you meant no, felt responsible for keeping everyone happy, or wondered why you’re so tired all the time—this episode is for you. Today, Shelby dives into...
Get Your Energy Back
Send us Fan Mail Are you ambitious—but constantly feeling like you're stuck, tired, or circling the same patterns again and again? This episode is going to change the way you look at progress . We’re breaking down the...
Get Your Energy Back
Send us Fan Mail If you’ve been obsessing over clean eating but still feel exhausted, this episode is for you. Today I’m sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even...
Get Your Energy Back
Send us Fan Mail Do you ever feel like you’re doing everything right—eating clean, taking supplements, going to functional medicine—but still running on empty? In this episode of Get Your Energy Back , we’re talking...
Get Your Energy Back
Send us Fan Mail Do you ever feel guilty for taking time for yourself? If so, you’re not alone. Many women, especially those stuck in the fawn response, have been conditioned to believe that self-care is selfish. But...
Get Your Energy Back
Send us Fan Mail Ever feel like no matter how much you rest, you still wake up tired? 😴 You’re not lazy. You’re not broken. Your nervous system is stuck in survival mode. In this episode, we’re breaking down: 🔥 Why...
Get Your Energy Back
Send us Fan Mail If you’ve ever felt stuck between following doctor’s orders and trusting your body’s natural ability to heal, this episode is for you. Too often, we’re told we have to choose—Western medicine or...
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