Hosted by Shelby Hansen · 🇺🇸 US · EN-US · 159 episodes
Established thought leaders with verified media credentials.
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervo
Shelby Hansen hosts Get Your Energy Back, a education show with 159 episodes published.
Send us Fan Mail What if your exhaustion, fear, grief, and self-doubt don’t mean you’re failing? What if nothing has gone wrong? In this deeply personal episode, Shelby shares the story of grieving her son while he serve
Send us Fan Mail So many women think they’re exhausted because they’re overwhelmed, burned out, or dealing with nervous system dysregulation. But there’s another huge energy drain hiding in plain sight: indecision. When
Send us Fan Mail I’m back on the podcast after a season of big life transitions, deep inner work, and a whole lot of growth. Today I’m sharing what’s changed, what I’ve learned, and why this next chapter is going to be t
Send us Fan Mail Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through . Like I wasn’t allowed to change my mind without
Send us Fan Mail In today’s episode, I break down why confidence doesn’t come after you get the results you want—it comes before . I teach you how to build true, identity-based confidence even if you’re tired, unsure, or
Send us Fan Mail I know I’m not the only one who’s ever heard the phrase “fear not” and thought… okay, but how?? In today’s episode, I’m sharing the real reason why this verse used to feel like pressure instead of peace—
Send us Fan Mail Ever have one of those days where you feel like everything you do is wrong and you just want to disappear? That’s not a failure—it’s a shame spiral. In this powerful episode, I share a deeply personal st
Send us Fan Mail If you've ever felt like your energy disappears just when things are starting to get good in your life, this episode is for you. I’ll show you why the dip isn’t a setback—it’s a sacred part of your heali
Send us Fan Mail Are you curious about coaching but not sure if it’s the right time—or the right fit? This episode is for you. If you’ve ever wondered: What actually happens in a coaching session Whether your life is “ba
Send us Fan Mail Do you ever feel like no matter how much you do, it’s never enough? Like you're running on empty but still pushing through? In this powerful episode, I share my story of living under the weight of hustle
Send us Fan Mail This episode is your reminder that you don’t have to feel ready to move forward. I share a story I’ve never told on the podcast before—what it felt like to decide to go back to work after 10 years of bei
Send us Fan Mail Ever find yourself thinking, “They should know better” or *“I shouldn’t still be dealing with this”? That’s not just frustration — that’s your manual talking. In this episode, I’m breaking down the invis
Send us Fan Mail What if the very thing you’re trying to force is the thing you actually need to release ? In today’s episode, I share the story of how releasing control—during one of the hardest times of my life—opened
Send us Fan Mail ✨ Episode Summary: If you’ve ever said yes when you meant no, felt responsible for keeping everyone happy, or wondered why you’re so tired all the time—this episode is for you. Today, Shelby dives into w
Send us Fan Mail Are you ambitious—but constantly feeling like you're stuck, tired, or circling the same patterns again and again? This episode is going to change the way you look at progress . We’re breaking down the my
Send us Fan Mail If you’ve been obsessing over clean eating but still feel exhausted, this episode is for you. Today I’m sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even whe
Send us Fan Mail Do you ever feel like you’re doing everything right—eating clean, taking supplements, going to functional medicine—but still running on empty? In this episode of Get Your Energy Back , we’re talking abou
Send us Fan Mail Do you ever feel guilty for taking time for yourself? If so, you’re not alone. Many women, especially those stuck in the fawn response, have been conditioned to believe that self-care is selfish. But wha
Send us Fan Mail Ever feel like no matter how much you rest, you still wake up tired? 😴 You’re not lazy. You’re not broken. Your nervous system is stuck in survival mode. In this episode, we’re breaking down: 🔥 Why fea
Send us Fan Mail If you’ve ever felt stuck between following doctor’s orders and trusting your body’s natural ability to heal, this episode is for you. Too often, we’re told we have to choose—Western medicine or holistic
Alan Gordon
Principal · Pain Psychology Center
2 appearances on this show
Howard Schubiner
author of Unlearn Your Pain · Michigan State University College of Human Medicine
1 appearance on this show
Brooke Castillo
The Life Coach School
1 appearance on this show
Kate Northrup
best-selling author and entrepreneur
1 appearance on this show
Bessel Van Der Kolk
author, The Body Keeps the Score · The Trauma Research Center
1 appearance on this show
Sonya Renee Taylor
activist and poet · The Body Is Not An Apology
1 appearance on this show
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Get Your Energy Back is hosted by Shelby Hansen. The show is categorised under education (self improvement) and has published 159 episodes.
Get Your Energy Back has published 159 episodes.
Get Your Energy Back regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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