May 27, 202546 minS0
<p>In this episode of 'Get Real with Dakota', Dakota Ramppen and Dirty Lola delve into the complexities of love, sex, and relationships, particularly focusing on the themes of divorce and non-monogamy. They share...
About this Podcast:
Dakota presents "Get Real With a Dakota." A new season spin off of "Dick Nerd Presents: A Guide to Being a Happy, Healthy Hoe." I'm still a spicy millennial but now I'm discussing ALL things to help you manifest and maintain the relationship of your dreams. We're talking love, relationships, sex and more!
Pitch Analysis
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Contact path
Public web form
Booking probability
20%
Guest openness
Selective
80/100
Required Score
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What is Get Real With Dakota about?
Dakota presents "Get Real With a Dakota." A new season spin off of "Dick Nerd Presents: A Guide to Being a Happy, Healthy Hoe." I'm still a spicy millennial but now I'm discussing ALL things to help you manifest and maintain the relationship of your dreams. We're talking love, relationships, sex and more!
What has Get Real With Dakota covered recently?
Recent episodes include "Ep38: Divorce and Non Monogamy: A Complex Relationship with Dirty Lola" (27 May 2025, 46 minutes), "Ep37: "This is not a break. This is a breakup."" (7 March 2025, 80 minutes), and "Ep36: Lessons From a (Pending) Divorce" (18 January 2025, 19 minutes).
How often does Get Real With Dakota publish?
Get Real With Dakota publishes roughly every two weeks, with episodes averaging 45 minutes across 38 episodes.
How hard is it to get booked on Get Real With Dakota?
Booking probability for Get Real With Dakota is 20%, and the host is rated Selective on guests. Get Real With Dakota requires a Pod Score of 80 or higher. Get Real With Dakota's contact route on record: public web form.
Who should pitch Get Real With Dakota?
The strongest fits for Get Real With Dakota are Family & Social Services. Get Real With Dakota has a health audience.
About the host
Get Real With Dakota is a health podcast with 38 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Mar 7, 20251h 20mS0<p>In this episode, Dakota and her ex-partner delve into the complexities of their relationship, exploring themes of emotional exhaustion, communication breakdowns, and the challenges of navigating boundaries and...
Episode #36
Ep36: Lessons From a (Pending) Divorce
Jan 18, 202519 minS2<p>In this episode, Dakota shares a personal update on her journey through divorce and the complexities of navigating relationships. She reflects on her past experiences with monogamy and non-monogamy, the challenges of...
Jan 10, 20251h 23mS2<p>In this episode of Get Real with Dakota, Dakota and Mx. Sizzle dive into the intricate world of relationship dynamics, sharing candid reflections on their personal journeys. From navigating the challenges of...
Episode #34
Ep34: "So Divorce Sucks" with Birdie
Oct 22, 20241h 16mS2<p>In this episode of 'Get Real with Dakota', Dakota and Birdie, the 420 Sexologist, delve into the complexities of divorce, sharing their personal experiences and insights. They discuss the emotional and financial...
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Sep 15, 202450 minS2<p>In this episode of Get Real With Dakota, Dakota dives into the topic of "Occupational Coochie Therapy" with Nicole Porter, occupational therapist, sexuality educator, and PhD student. Join us as we explore the...
Sep 1, 202435 minS2<p>In this episode of Get Real With Dakota, Dakota dives into the topic of "Turning Yourself On" with Jordan D’Nelle. Join us as we discuss the importance of tapping into our senses for pleasure and how it can...
Aug 25, 20241h 13mS2<p>In this episode of Get Real With Dakota, Dakota dives into the topic of "Consent Based Relationships" with Goddess Cecilia. Join us as we discuss Cecilia's journey into sex education, the importance of pleasure, and...
Aug 18, 20241h 4mS2<p>In this episode of Get Real With Dakota, Dakota dives into the topic of "Decolonizing the Coohie" with Steph Zapata. Join us as we discuss the importance of queerness and decolonizing pleasure in sex education. </p>...
Episode #29
Ep29: Coochie Food with the Yoni Nutritionst
Aug 11, 202454 minS2<p>In this episode of Get Real With Dakota, Dakota dives into the topic of "Coochie Food" with the Adrienne Rommel, the Yoni Nutritionist. Join us as we explore the relationship between our nutrition and our genital...
Aug 4, 202451 minS2<p>In this episode of Get Real With Dakota, Dakota dives into the topic of "Coochie Confidence" with the fabulous Gabriella Scaringe, the creator of Cherri, a vulva-friendly underwear brand. Join us as we explore how to...
Episode #27
Ep27: Exploring Your Desires
Jul 28, 202418 minS2<p>In this episode of "Get Real With Dakota," I dive into the essential journey of discovering and embracing your sexual desires. I share why it's crucial to understand what turns you on, the common fears that hold us...
Jul 21, 202453 minS2<p>I’m joined by the fabulous Dr. Olivia Richman. We’re diving deep into the emotional and physical connections of our bodies, tackling issues like painful penetration and vaginismus, and why meditation isn’t the...
Get Real With Dakota
Ep25: The Power of Breath Work on Sexual Wellness and Pleasure
Jul 15, 202439 minS0<p>In this enlightening episode of Get Real With Dakota, we delve into the transformative role of breathwork in enhancing sexual wellness and pleasure. From reducing stress and anxiety to deepening intimacy and...
Get Real With Dakota
Ep24: How does one converse with their coochie?
Jul 7, 202428 minS0<p>Welcome to "Conversations with My Coochie," a new series on my podcast, Get Real With Dakota, where we flip the script on self-love and empowerment. </p> <p><br></p> <p>This ain't your grandma's podcast—it's raw...
Jun 3, 202422 minS2<p>In this episode, inspired by a dream I had last night, we dive into the messy world of divorce. We'll chat about making those tough decisions, handling separation, and figuring out what you just can't compromise on...
Episode #13
Ep22: Once a Cheater Always a Cheater?
Jan 20, 202440 minS2Join me for another episode of GRWD featuring my mom (😂) and one of my best friends, Maddy, as we discuss dating projects, cheating, masculinity, femininity and more.
Episode #12
Ep21: Poly or Open?
Dec 28, 202314 minS2Join me for a mini dive into my journey of figuring out my relationship orientation. Open or poly? Who knows? Follow me on @getrealwithdakota for more podcast updates!
Episode #11
Ep20: Spicy Icks & Bad Sex
Dec 15, 202327 minS2Join me for another episode of GRWD where my mom (yes, my mom) and I discuss some of our worst sex stories, icks, and things to watch out for when getting ready to sleep with someone new. Follow me @getrealwithdakota on...
Episode #10
Ep19: Head, Shoulders, Needs and Toes
Dec 8, 202318 minS2In this episode I discuss the difference between fear based boundaries and needs, using values to paint a picture of your needs, how to share them and a bonus tip! Follow me on Spotify and @getrealwithdakota on IG for...
Recent guests
Recent guests on Get Real With Dakota. Study who booked and why before you pitch.
D
Dirty Lola
sex educator and media personality, Sex Ed A Go-Go
N
Nicole Porter
Corporate Stress Coach and wellness educator, The Sentencing Project
A
Adrienne Rommel
Certified Holistic Nutritionist and Women’s Health Coach, The Yoni Nutritionist
D
Dr. Olivia Richman
board-certified family medicine physician, Docfluencer MDO
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