Hosted by Kris Wallace, NMD · 🇺🇸 US · EN-US · 46 episodes
Established thought leaders with verified media credentials.
On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.
Kris Wallace, NMD hosts Get Personal with Dr. Kris, a health show with 46 episodes published.
We naturopathic doctors love a good compound pharmacy, where you can get custom-made, individualized medications that only use the best ingredients. These pharmacies offer all kinds of fascinating and very powerful treat
We have been using GLP-1 receptor agonists like semaglutide (aka Ozempic) for about two years now. We have learned a lot and we still have a lot left to learn. But one thing we feel pretty confident saying now is that th
We all know that as we get a little older, it can be a little harder to stay in shape and prioritize ourselves and our health. When we get into our late 30s, 40s, 50s and beyond, we have so many other priorities — kids,
When we go to the doctor, we are used to getting pills. Whether it's pharmaceutical drugs or more natural supplements it’s always easiest to think that our health problems can be cured by a quick dose of some kind of med
We’ve talked about gut health now in our past two episodes. And we have learned a lot—like how central it is to your overall health and how it affects your immune system, mood, and of course, digestion. We broke down the
Our last episode was a basic primer on all things gut health from a naturopathic perspective. We talked about motility, inflammation, and elimination. Today, we are going to go deeper into all those things but with a spe
Gut health has been one of the biggest health trends on social media and beyond in the past few years. And luckily, naturopathic doctors like myself have had a big head start in this area. Gut health has been a major foc
On this episode of Get Personal with Dr. Kris, we are getting very personal. It’s all about sexual health and intimacy, which is a very important part of holistic health, just like mental health. I talk to the co-founder
Last episode we kicked off mental health awareness month by talking to a licensed counselor about what stress is, how it affects us, and how we can shift are thinking around it. This episode is all about one of my absolu
May is mental health awareness month, and that will be the theme for our next two episodes of Get Personal. I've talked a lot on previous episodes about my background in counseling and the mind-body connection, so this h
You’ve probably heard of — or maybe even tried — a health challenge like 75 Hard or Whole30. Today we are talking about these challenges, and also health challenges in general. Are they right for you? How much of in impa
I have been very busy preparing for my Relax, Rejuvenate, and Reconnect Retreat, which is happening from April 19-21 in Page Springs, Arizona. And it has me thinking about all of my favorite tools for the mind and body.
Everything in moderation has always been my motto and I, like many people, love wine. I believe that if you do it right, drinking wine can be a perfectly acceptable part of a healthy lifestyle. When I went to Italy this
So many women that I know and see in my work have a similar experience. They are getting into their mid-30s and 40s, and they are tired, anxious, their hair is falling out—they know something is off. They might go to the
My patient Jenn was shocked to be diagnosed with diabetes in her early 30s. It didn’t run in her family and it was nothing she ever expected to deal with. Her doctors at the time put her on a variety of medications and s
Today we’re talking to one of my go-to nutrition experts Leah Beaird-Yenter. She’s a dietician (MS,RD), currently studying for a doctorate in clinical nutrition at Maryland University of Integrative Health, and she is th
As we start a new year, we want to take a second to look back on 2023. We had a lot of great guests and interesting conversations on the podcast this past year and I, along with my son and podcast producer, Anthony, want
A couple months ago we played you a talk I did about hormones for a group of women a lot like my patients and you—my podcast audience. I loved doing that presentation and we heard that you liked listening to it too. So o
On this episode I am stepping again into the role of interviewee. That’s because one of my favorite patients, Kristen Cantrell, had me on her own podcast, Moms in Real Estate. Her podcast is all about how busy moms can j
For a while now, everyone has been talking about semaglutide, Ozempic, and Wegovy. We’ve covered those in previous episodes, but today my son Anthony and I are talking about natural supplements that can have a similar ef
Michele Riechman
personal trainer, yoga teacher, health coach
1 appearance on this show
Risa Groux
Functional Nutritionist + Certified Autoimmune Coach, Author of FoodFrame
1 appearance on this show
Anthony
MRI technologist · U.S. Ski & Snowboard
2 appearances on this show
Jenn
Doctor of Chiropractic · Teacher Lunch
1 appearance on this show
Kristen Cantrell
real estate powerhouse, podcast host of Moms in Real Estate · Moms in Real Estate
1 appearance on this show
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Get Personal with Dr. Kris is hosted by Kris Wallace, NMD. The show is categorised under health (fitness) and has published 46 episodes.
Get Personal with Dr. Kris has published 46 episodes.
Get Personal with Dr. Kris regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Get Personal with Dr. Kris average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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