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Hosted by Brian Gryn · 🇺🇸 US · EN · 491 episodes
Established thought leaders with verified media credentials.
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
Brian Gryn hosts Get Lean Eat Clean, a health show with 491 episodes published.
This week I discuss the problems with today's water, including imbalances and lack of essential minerals. I highlight the dangers of magnesium deficiency and the importance of balancing calcium and magnesium intake. I al
This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Scri
In this episode, I discuss the importance of creating an optimal home environment to achieve health, fitness and body composition goals. Purge your pantry, fridge, and freezer of unhealthy foods Prioritize whole, single-
This week I interviewed former natural bodybuilder, personal trainer and podcast host Justin Groth! In this episode, Justin shares his journey into bodybuilding and the lessons he has learned along the way. He also discu
I n this episode, I discuss the concept of chronic cardio and its negative effects on the body. Chronic cardio refers to overly stressful cardiovascular workouts that are conducted at rates that are too high and without
This week I interviewed Dr. Rosemarie Rutecki! With a Doctor of Pharmacy degree and Board Certification in Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body. In this ep
This week I discuss 7 healthy habits for a more productive day! This episode is for individuals who are eager to up their productivity game without having to resort to a complete lifestyle overhaul. The following simple
This week I interviewed Sara Banta , founder of Accelerated Health Products, about health, detoxification, and optimizing energy levels. Sara shares her personal journey of overcoming various health issues and how she di
This week I discuss the importance of optimizing sleep for overall health and well being. I get into common questions about sleep, including how much sleep to get, signs of inadequate sleep, and common sleep myths for me
This week I interviewed author, entrepreneur and speaker Markus Kaulius! In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also s
This week I discuss the importance of naturally increasing testosterone levels as we get into our 30's and beyond! Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength
This week I interviewed mindset and performance coach Paul Salter! Paul shared stories of clients who have successfully overcome obstacles and provides tips for individuals looking to achieve long-term weight loss. In th
This week I discuss strategies for losing love handles, which are stubborn layers of fat around the hip area. As we age, our testosterone levels decrease and our metabolism slows down, leading to weight gain in the midse
This week I interviewed author and master certified life coach - Molly Zemek! In this episode, we discuss Molly's weight loss journey of losing over 45 pounds and quitting alcohol, how she transitioned from being a profe
This week I discuss a study that was done in February 2019, which looked at the association between push-up exercise capacity and future cardiovascular events among active adult men. The study found that participants who
This week, I had the pleasure of interviewing Dr. David Bilstrom! Dr. Bilstrom shared his transition from a rehabilitation physician to a functional medicine practitioner and explained how functional medicine seeks to id
In this episode of the Get Lean, Eat Clean podcast, I discuss a recent press release from the American Heart Association that claimed 8-hour time-restricted eating is linked to a 91% higher risk of cardiovascular death.
This week I interviewed evolutionary biologist Brad Marshall! We did a deep dive into human metabolism and Brad's new Emergence diet along with: - Ways to test your Metabolic Rate - Brad's theory of eating Low BCAA's - S
This week I discuss the rise of seed oils in our diet and their potential impact on our health. I explain that linoleic acid, which is found in seed oils, makes up a significant portion of our modern diets (6-10% of calo
This week I interviewed the co-founders of a new functional mushroom company - Troop! Stephanie and her co-founder Jake share their experiences with incorporating functional mushrooms into their daily routine, the unpred
Jay Campbell
hormone optimization authority and peptide pioneer · North Carolina Board of Pharmacy
2 appearances on this show
Ben Brown
Department of Agricultural, Environmental, and Development Economics · Economic Development Corporation of Jefferson County
2 appearances on this show
Dr. Nathan Bryan
Nitric Oxide Scientist & Inventor of No2U Nitric Oxide Lozenge · Baylor College of Medicine
2 appearances on this show
Derek Hales
founder and editor of NapLab · naplab.com
2 appearances on this show
Dr. Sam Shay
neurodiverse clinician, functional medicine expert, stand-up comic
1 appearance on this show
Kevin Smith
former chef, certified clinical nutritionist, advocate for regenerative agriculture · Habitat for Humanity of New Castle County
2 appearances on this show
Ravi Kumar
Managing Director · Surbacon Development
2 appearances on this show
Bill Andrews
Molecular Biologist, Gerontologist, Ultra Marathoner
2 appearances on this show
Dr. Elizabeth Yurth
double board-certified physician in physical medicine, rehabilitation, anti-aging, and regenerative medicine · Boulder Longevity Institute
2 appearances on this show
Dr. Colin Zhu
holistic doctor and chef extraordinaire
1 appearance on this show
Tim Thomas
former Special Forces operator, mental health advocate · Virginia Tech Football
2 appearances on this show
Gabriela Rosa
fertility specialist, reproductive health educator, Harvard University-awarded scholar · Fertility Diagnostics
2 appearances on this show
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Get Lean Eat Clean is hosted by Brian Gryn. The show is categorised under health (fitness) and has published 491 episodes.
Get Lean Eat Clean has published 491 episodes.
Get Lean Eat Clean regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
Get Lean Eat Clean is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Get Lean Eat Clean hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Get Lean Eat Clean average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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