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education
Hosted by Get it Got it Girl · education · EN · 61 episodes
A podcast for midlife women rebuilding after emotional patterns, life changes, and moments that no longer match who they are. Honest conversations, real mindset tools, and grounded support for starting again differently. Get it, got it, girl.
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Signup to Generate a PitchGet It Got It Girl: Midlife Rebuild is a education podcast hosted by Get it Got it Girl, with 61 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Get it Got it Girl hosts Get It Got It Girl: Midlife Rebuild, a education show with 61 episodes published.
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Episode #2
Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.
Episode #1
You can tell your story perfectly and still feel like you don’t know yourself. If your introduction is always built from trauma, bad relationships, disappointments, or everything you had to carry, it’s time for a reset: your pain is part of you, but it doesn’t get to be your entire identity. We’re getting honest about what happens when survival becomes a personality, and how to start meeting the person underneath the coping roles. We walk through a set of grounded, practical self-discovery questions designed for identity after trauma and emotional healing. What do you actually like, not what you learned to like to keep someone else happy? When do you feel the most confident, peaceful, playful, powerful, or just alive? What would you choose if you didn’t have to explain yourself, and what standards do you want to live by now? We also talk about curiosity and growth: what you want to learn, what you want to try, and who you want to be when you stop framing life as “fixing yourself.” Then we name the patterns many of us slip into: being the family fixer, the glue, the people pleaser, the overexplainer, the person always proving worth. We explore what it looks like to leave those roles behind, reclaim humour and creativity, and even let your “weirdness” breathe again. If you’ve been performing for safety, this conversation helps you separate performance from authenticity and build a clearer, kinder sense of self. If this hits, subscribe to Get It Got It, Girl, share it with someone who needs a fresh start, and leave a review so more people can find these tools. What question are you going to sit with this week? Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.
Get It Got It Girl: Midlife Rebuild
What comes next when you decide you're ready for something different? I'm Tina this is Season 2 of the Get it Got it Girl. I'm figuring out who I am now, what I want, and where I'm headed. I invite you to join me to figure out what's next for you. Come on. Let's figure it out. Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.
Get It Got It Girl: Midlife Rebuild
Calm shows up out of nowhere and it’s so unfamiliar I almost don’t trust it. After a stretch of nonstop motion and mental processing, I pause at the mic and feel something different in my body and mind: quiet, spaciousness, and a sense that I’m not “on” for once. It’s a real-time moment of nervous system regulation, and I talk through it while it’s happening because I want you to hear what it sounds like when the spiral actually slows. We explore the uncomfortable part too: when things finally get quiet, a part of us wants to fill the space again. That loop of going and going can look like overworking, overthinking, scrolling, planning, or reacting to every feeling as if it’s an emergency. I reflect on how new this headspace feels, why calm can be mistaken for “nothing happening,” and how it might actually mean something healthier: I’m not in reaction anymore. I also share how a few decisions this week helped stop some spiraling, and why pausing more often matters when you’re relearning what peace feels like. If your life has felt chaotic, loud, or constantly activated, consider this a small reset and a reminder that you don’t have to rush to fill the quiet when it arrives. If this resonated, follow the show, share it with someone who needs a breather, and leave a review so more people can find these honest, practical moments of calm. What helps you protect your peace when you finally feel it? Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.
Get It Got It Girl: Midlife Rebuild
You can see the pattern now. You can name it, trace it back, and feel it trying to pull you into the same loop. And somehow, that’s exactly when you start questioning yourself the most. If you’ve ever thought, “I’ve done the work, so why do I still feel stuck?” you’re not alone, and you’re not broken. We talk about the moment many women hit right after awareness: the strange in-between where your old way of moving no longer fits, but your next step still feels blurry. That’s where imposter syndrome loves to show up, whispering that you’re behind, not ready, or somehow faking your growth. We challenge that story and offer a reframe that lands hard: confusion doesn’t mean you’re lost, it often means you’ve outgrown the version of you that used to navigate life. Then we get practical. When doubt spikes, we use a simple prompt to create momentum: “What would I do next if I trusted myself?” Not a perfect plan. Not total certainty. Just ten percent more trust, followed by one real action. We talk about breaking patterns through movement, building self-trust through evidence, and learning how to rebuild your life while you’re still a little unsure. If you’re in the messy middle of personal growth, mindset change, and becoming who you’re meant to be, this is your reminder that discomfort can be a sign of transformation, not failure. Subscribe for more, share this with a friend who’s stuck in the in-between, and leave a review with the one next step you’re choosing today. Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.
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