Geno3 Podcast

<p>Why do some people stay calm and focused under pressure while others feel overwhelmed anxious or mentally foggy.</p><p>In this episode, Andy is joined by Kirsty to explore how differences in brain chemistry can shape...

<p>In this episode, co‑founder Jenny invites listeners to zoom out and see health as a lifelong biography, not just a set of symptoms. She walks through the journey from egg to baby, childhood, adolescence and into...

<p>This episode dives into APOE, one of the most important genes linked to Alzheimer’s disease, and unpacks what it actually means for real people, not just scientists. </p><p>​The conversation explores whether APOE is...

<p>In this episode, meet Bill, a relatable voice for anyone frustrated by chronic pain, weight struggles, and feeling older than your years. Bill opens up about his life before DNA testing: the challenges, setbacks, and...

<p>Feeling buried by endless tasks and stress? This episodedives into what actually causes overwhelm and how shifting your mindset can help you break free. Discover the secrets to breaking problems into manageable steps...

<p>Pesticides touch every part of modern life — from the food we eat to the air we breathe. In this episode, we peel back the layers: Why are pesticides such a big talking point today, and what are they really used for...

<p>In this episode, we unwrap the secrets behind cinnamon’s superfood status and astonishing health benefits. Discover the fascinating journey of cinnamon from ancient spice routes to your kitchen shelf, and learn what...

<p>In this special episode, join us as we open up the Geno3 journey from a deeply personal perspective, what it felt like to imagine this business from scratch, the emotional highs and lows before launch, and the...

<p>How much can your DNA shape your fitness success, injury risk, and recovery? In this episode, we demystify DNA testing—from what it actually measures to whether it truly delivers actionable insight for athletes...

<p>In this follow-up to our first fibre episode, we go beyond the basics and explore why variety matters just as much as quantity. Discover the science-backed benefits of including 30 different plants in your weekly...

<p>How does the timing of your last meal impact your body,recovery, and sleep quality? This episode explores why so many people reach for unhealthy snacks late at night, how cultural habits amplify nighttime grazing...

<p>Did you know that not all fibres are created equal - and that your gut bacteria rely on a buffet of different ones to thrive? In this episode, we break down the importance of including a range of plant fibres in your...

<p>What does it truly take to reverse Type 2 Diabetes? Join us in this episode as we delve into the inspiring story of Linda. Linda reflects on her overall health pre and post type 2 diabetes diagnosis, the pivotal...

<p>In this episode, we challenge the narrow focus on diet and exercise by exploring a broader, more holistic understanding of health. Join us as we connect the dots between mental health, the impact of processed foods...

<p>Curious about what’s inside a DNA testing kit? In this episode, we take you through every component you’ll find when you open your Geno 3 DNA kit. From the swabs and collection tubes to the step-by-step instructions...