Gen X Juggler Podcast

Yesterday, we were the fun-loving feral kids of the 80’s, and today we’re grownup Gen Xers juggling the many joys and demands of midlife. That happened fast! This podcast will cover topics that matter most to us as we navigate the uncharted waters of midlife and all that comes with it. We’ll reminisce about the good old days as we gather resources and share stories that help us make the most of the here and now.

Gen X Juggler Podcast is a education podcast hosted by Deb Foster, with 89 episodes on record and a Required Pod Score of 80.

Deb Foster hosts Gen X Juggler Podcast, a education show with 89 episodes published.

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  Episode #87

  GXJ Replay: How to Have a Magnificent Menopause with Alison Bladh

  Sep 24, 202633 min

  This week, Deb enjoys an enlightening conversation with Alison Bladh. They discuss menopause myths and how to utilize nutrition and movement to balance our hormones and and regain our sparkle.✨ Alison Bladh is an award-winning registered Nutritional Therapist and Beauty Therapist. With over 30 years of experience in the health and wellness industry, Alison has specialized globally in women's health during midlife, menopause, and beyond. She now runs her own online clinic, helping women worldwide manage the negative symptoms of menopause through tailored online programs, including her popular 21-Day Reboot and Reset Program, as well as one-to-one consultations. Alison's new book, Have a Magnificent Menopause: A straightforward guide to looking good and feeling great, gives us the tools to do just that. 00:00 Podcast Welcome 00:22 Meet Alison Bladh 01:15 Her Wellness Journey 04:39 What Is Menopause 09:51 HRT Reality Check 12:27 Nutrition Basics 17:25 Midlife Weight Gain 21:47 New Menopause Book 24:43 Simple Steps Today 27:17 Menopause Myths 31:02 Movement and Wrap Up You can find it on Amazon by clicking the link below. https://a.co/d/ivyu5qk To learn more about Alison Bladh's coaching programs and online resources, go to https://www.alisonbladh.com/resources Find Alison Bladh on social media: https://www.facebook.com/alisonbladhnutrition https://www.tiktok.com/@UCsb_TeLX6IU_KLP0OKg6iIw https://www.instagram.com/alisonbladh/?hl=en https://www.youtube.com/@UCsb_TeLX6IU_KLP0OKg6iIw https://twitter.com/pinktearoom https://www.pinterest.se/AlisonBladhNutrition/_created/ **For speaking and event inquiries, please contact Deb at: GenXJuggler@gmail.com **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

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  Episode #86

  GXJ Replay: Mindful Parenting and the Power of Self-Regulation with Jacintha Field

  Sep 17, 202644 min

  This week on the Gen X Juggler podcast, Deb welcomes Jacintha Field, a family and child counselor, art therapist, and founder of Happy Souls Kids. They dive into the importance of teaching children and grandchildren how to self-regulate their emotions through various tools and techniques. Jacintha shares her journey from media and PR to becoming a counselor, inspired by her own challenges as a mother during the COVID-19 pandemic. The conversation covers practical steps to help children process their big emotions, the role of technology in self-regulation, and the significance of creating a safe space for open communication. With insights on mindful parenting and the importance of boundaries, this episode provides valuable advice for parents and caregivers looking to support their children's emotional well-being. 00:00 Introduction: Reflecting on Gen X Upbringing 01:19 Guest Introduction: Jacintha Field 01:49 Jacintha's Journey: From Media to Mental Health 02:49 Personal Challenges and Discoveries 04:06 Developing Tools for Emotional Regulation 05:02 The Role of Play in Therapy 06:45 Incorporating Technology and Influences 12:47 Understanding Self-Regulation 21:39 Teaching Kids to Manage Anxiety 22:50 Starting Conversations with Your Children 24:43 Mindful Parenting Explained 31:33 Encouraging Independence in Children 36:19 Creating a Safe Space for Honest Communication 40:21 Generational Learning and Healing 41:41 Resources and Final Thoughts Jacintha Field Links: www.happysoulskids.com https://www.tiktok.com/@jacinthafield?_t=ZP-90mZAdiLU1m&_r=1 https://www.tiktok.com/@happysoulskids?_t=ZP-90mZ3x1VOmc&_r=1 https://www.instagram.com/jacinthafield?igsh=aXlndnYwYXkybWZk https://www.instagram.com/happysoulskids?igsh=cHc5dGp3ejMydDVu **For speaking and event enquiries, please contact Deb at: Deb@GenXJuggler.com **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

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  Episode #85

  GXJ Replay: Empowering Moms through Advocacy and Hope with Jenn Robb

  Sep 10, 202635 min

  In this episode of the Gen X Juggler podcast, Deb welcomes nurse practitioner, author, and coach Jenn Robb. Jenn shares the poignant journey she and her daughter Chloe underwent during Chloe's battle with mental health issues, including depression and self-harm. Highlighting the importance of finding the right professional help and the transformative power of faith and perseverance, Jenn discusses her book, Warrior Mom Rising, and offers valuable advice for other parents facing similar challenges. The conversation delves into the emotional struggles, the necessity of advocacy, and the power of community and self-care. Jenn's commitment to turning her pain into purpose by helping other moms is both inspiring and practical, making this a must-listen episode for anyone seeking strength and hope in difficult times. 00:00 Introduction to Jenn Robb and Her Story 00:48 Jenn Robb's Background and Family Life 01:55 Chloe's Struggles Begin 03:57 The Turning Point: Recognizing the Severity 05:59 Seeking Professional Help 09:42 The Search for the Right Counselor 1 2:07 Discovering the Root Cause 13:10 Finding the Right Help and Moving Forward 15:17 The Importance of Self-Care for Moms 16:39 Family Bonding and Unique Experiences 17:25 The Beauty of Glassblowing 18:00 A Mother's Reflection on Purpose and Pain 19:11 Chloe's Struggle and a Mother's Instinct 22:26 A Moment of Surrender 24:02 Advocating for Moms and Mental Health 29:50 The Journey to Coaching and Empowerment 34:02 Final Thoughts and Resources Jenn Robb's Links: Amazon Link to Jenn Robb's book, Warrior Mom Rising: a.co/d/0kZyC57 warriormomcoach.net https://www.instagram.com/warriormom_jennrobb?igsh=bWVtejAxd2FyeXkw For speaking and event inquiries, please contact Deb at: GenXJuggler@gmail.com **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

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  Episode #84

  GXJ Replay: Who Knew Menopause Came with Bonus Levels?! Weird Symptoms and Cool Solutions with Dr. Betsy Greenleaf

  Sep 3, 202650 min

  In this episode of the Gen X Juggler Podcast, Deb is joined by Dr. Betsy Greenleaf, the first woman in the U.S. to be board certified in urogynecology. They discuss the unexpected symptoms of menopause, the importance of pelvic floor health, and different treatment options including hormonal and non-hormonal therapies. Dr. Betsy emphasizes the importance of gut health and stress management for overall wellness. From the interplay of microbiomes to exploring advanced therapies like vaginal lasers, this episode offers a comprehensive guide for midlife women navigating the complexities of menopause. 00:00 Meet Dr Betsy Greenleaf 01:20 Why Menopause Talk Matters 01:57 Sorting Menopause Marketing 03:27 Cougar Puberty Surprises 05:51 Vaginal Changes Explained 09:17 Hormone Treatment Options 10:30 Lasers And New Tech 13:47 At Home Regeneration Tools 15:01 Budget Timing And Maintenance 17:00 UTIs And Gut Health 23:50 Functional Medicine Mindset 27:05 Microbiome Weight Link 28:12 Microbiome Sharing Myth 29:26 Birth Genetics And Seeding 30:14 Twin Mice Microbiome Swap 31:39 Diversity Stress Lifestyle 33:36 Midlife Stress Sandwich 35:33 Box Breathing Reset 38:10 Kindness Self Care Boundaries 43:29 Cholesterol Cortisol Tradeoff 46:07 Resources Discounts Wrap **Contact Deb for speaking engagements at GenXJuggler@gmail.com **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler Links to Dr. Betsy Greenleaf: https://pauseinstitute.com https://pelvicfloorstore.com https://www.instagram.com/drbetsygreenleaf?igsh=d3AyZjZyZTIyNzI4 Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

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  Episode #83

  The Power of Data-Driven, Intentional Dating in Midlife with Bern Mendez

  Aug 27, 202650 min

  In this insightful episode of the Gen X Juggler Podcast, host Deb engages in a deep conversation with Bern Mendez, a neuroscience-based dating and relationship coach with over 14 years of experience. Specializing in helping high-achieving women over 40 attract emotionally available partners, Bern shares his unique approach that blends neuroscience, emotional attunement, and real-world strategy. Topics include the role of the nervous system in partner selection, the importance of challenging long-held non-negotiables, and practical tips for navigating modern dating. Bern also recounts a touching personal story about the impact of losing his father, which deepened his mission to help others create meaningful connections. This episode is packed with actionable advice and will inspire you to approach dating with intentionality and self-awareness. 00:00 Introduction to the Episode 00:57 Meet Bern Mendez: The Neuroscience-Based Dating Coach 03:03 The Importance of Out-of-the-Box Solutions in Dating 03:36 Understanding the Challenges of Modern Dating 08:59 The Role of the Nervous System in Relationships 22:05 Navigating Physical Intimacy and Emotional Attachment 26:07 Navigating the Early Stages of Dating 26:35 The Importance of Asking Questions 27:35 Setting Boundaries and Safety Protocols 28:59 Intentional Dating and Video Calls 30:36 Recognizing Red Flags and True Connections 35:01 The Value of Emotional Connection 39:10 Tools and Resources for Better Relationships 44:52 A Personal Story of Connection and Loss Bern Mendez Links: bernmendez.com attractoinblindspot.com www.youtube.com/ ⁨@BernMendez⁩ https://www.tiktok.com/@bernmendez?_t=ZP-8zoqH1zGQYB&_r=1 **For speaking and event enquiries, please contact Deb at: Deb@GenXJuggler.com **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

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