sports
Hosted by Andy, Alex and Rupert · sports · EN
The Amateur Podcast about Amateur Cycling
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchGel On Your Cornflakes is hosted by Andy, Alex and Rupert. The show has published 19 episodes to date.
Recent episodes include "What’s the future for Hog Hill?" (24 November 2025, 17 minutes), "Beastway and Via Crits are back." (16 June 2025, 56 minutes), and "Getting slippy: GOYC talks aero with Rule 28's Sam Calder" (30 May 2025, 49 minutes).
Gel On Your Cornflakes publishes roughly monthly, with episodes averaging 65 minutes across 19 episodes.
Booking probability for Gel On Your Cornflakes is 20%, and the host is rated Selective on guests. Gel On Your Cornflakes requires a Pod Score of 80 or higher. Gel On Your Cornflakes's contact route on record: verified email.
The strongest fits for Gel On Your Cornflakes are Fitness, Golf & Recreation. Gel On Your Cornflakes has a sports audience.
Andy, Alex and Rupert hosts Gel On Your Cornflakes, a sports podcast with 19 episodes published.
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Episode #19
After a long break Team GOYC is back with a short chat about the future of Hog Hill Race circuit, which we learn is far from secure. The road track, on the edge of North East London, had to be shut because damage to the...
Episode #5
In the latest episode Rupert gets on his mountain bike to race XC in the resurrected Beastway series at Hog Hill. After catching his breath, he chats with Ollie Daw, part of the team who have brought back the summer...
Episode #4
In this episode we are joined by Sam Calder, founder and boss of Rule 28, the London-based aero brand. Sam discusses how he started Rule 28 almost by accident after experimenting with aero gains while at university. In...
Episode #12
In the latest episode team GOYC talk track pumps and wonder whether they are becoming a thing of the past with new cheap and portable hand-held electric pumps. They discuss why it could be better to avoid cycle...
Episode #15
In the latest episode Andy and Alex talk to Sean Epstein, chair of Regents Park Cyclists, about the unseen work that goes into keeping riding in the central London park viable. Sean discusses how RPC has fought to be...
Gel On Your Cornflakes
It’s been a while, but Gel on Your Cornflakes is back with the first episode of season 3. The team discuss new aero bars being produced by East London brand Avec and whether the nifty set up will fall foul of UCI rules...
Episode #13
In Episode 13 we talk to up and coming young racer Alex Franks about his ambitions for 2025. Alex describes his experience riding for top Belgian feeder team Cannibal B Victorious, how he took time out riding at the top...
Episode #12
In the latest episode we talk with David Bates about his experience riding the Spanish Badlands Gravel epic - his exhaustive training, threshold testing and the drama that unfolded in the Andalusian mountains and...
Episode #11
This week’s episode features a voice diary of endurance rider Willy Castro as he battles his way through an epic 900km endurance ride through the Ardennes. His voice notes give a fascinating insight to the physical and...
Episode #10
This week the GOYC team speak to a popular figure on the London cycling scene; Mike Mooney. Mike's well known in the regional CX leagues, in Hackney for his time at Hub Velo, and now around King's Cross leading rides...
Gel On Your Cornflakes
Ace time trial athlete Jonny Allen is the special guest chatting with the GOYC team this episode. Jonny, racing for Elysium Kalas, finished third in the amateur Word’s TT last year and discusses adjusting ambitions...
Gel On Your Cornflakes
It’s back! Team GOYC’s long holiday is finally over and Rupert, Alex and Andy return with a belting interview with the UK’s number one racer of last year. For an amateur podcast about amateur cycling, guests don’t get...
Episode #7
North London Dirt’s Andrew and Philip Diprose join the Gel on Your Cornflakes team for the final episode of the first season of Gel on Your Cornflakes. The brothers talk about the hugely popular gravel ride which has...
Episode #6
Lee Lavery, who organises a 10-mile time trial in the heart of London, is this week’s guest, discussing how spots for the event sell out almost as soon as they go on sale. The Tuesday Tens attracts riders from across...
Episode #5
This week the GOYC team talk with James Hawkins, the man behind Yorkshire’s Yomp Bonk Crew, who has been picked out by Ed Clancy as a model for the future of the domestic race scene. James tells us how lockdown riding...
Episode #4
This week Alex, Andy and Rupert talk circuit racing and interview Chris Denman who puts on the popular Miche West Thames race series at the Hillingdon on Tuesday nights in spring and summer. Chris remembers how the...
Episode #3
In this week’s episode the GOYC team talk to Michael Humphreys, who runs the long-standing Beastway XC summer series at Hog Hill, Redbridge. As well as discussing how his passion for mountain biking remains as strong as...
Episode #2
In this week’s episode, GOYC attends opening weekend in Belgium, chatting to a few big names and giving an insight into how to track the cobbled classics, Omloop Het Nieuwsblad and Kuurne- Brussels-Kuurne, on the...
Episode #1
In this week’s episode Rupert, Alex and Andy talk about the changing landscape of cycling media, and reach some surprising conclusions about the superiority of old school print news like ‘The Comic’, Cycling Weekly...
Recent guests on Gel On Your Cornflakes. Study who booked and why before you pitch.
Grewcock Distinguished Chair Professor of Underground Construction and Tunneling, Choices Counseling Center
Co-director of the Center for Artificial Intelligence and Bioinformatics Learning Systems, Mass General Brigham, Brigham and Women's Hospital
editorial creative director, Soho House
six-time National Time Trial champion
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