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Hosted by Samantha Penman · 🇺🇸 us · EN-NZ · 47 episodes
Established thought leaders with verified media credentials.
Welcome to White Strawberries , where gardening, permaculture, and sustainable living nourish body, and spirit and the planet . I’m Sam—a gardener, mum, educator and podcaster. This is my passion! So, I'm glad you're here. Each episode explores an aspect of growing and eating nutrient-dense foods and growing flowers for joy. I cover garden design, soil health, mushrooms, animal integration, and seasonal growing insights along side in-kitchen gardening and cut flowers . Because growing biodiversity means everything grows better. I am a self confessed lazy gardener, who aims to do things efficiently with max returns. 🌱 Whether you’re a beginner or an experienced gardener, I hope you'll join me each week. 🌱 Let's connect on Instagram: @whitestrawberriespodcast 📘 Join the conversation on Facebook: White Strawbe
Samantha Penman hosts Gardening for Wellness & Joy: White Strawberries, a leisure show with 47 episodes published.
Ask a Question or Leave a Comment What if the best mulch isn't something you buy or wheel around the garden—but something that's already growing? In this conversation with Kath Irvine , author of The Edible Backyard , we
Ask a Question or Leave a Comment What does it take to transform a bare paddock into a thriving food forest? In this episode of White Strawberries, I’m joined by Jo Duff, co-founder of Kahikatea Farm, who shares the less
Leave a comment! Sam missed an episode! Why? Taking time to pause, reflect, and reset is just as important in life as it is in the garden 🌱 In this personal episode of White Strawberries , I’m sharing a behind-the-scene
Leave a comment! 🌱 Before you plant another single tree, there’s one step that can save you years of frustration: observation. In this Mastering the Garden episode of White Strawberries , I walk you through how to under
Leave a comment! Should we be using pesticides on our fruit trees? And if not… what do we do instead? In this episode of White Strawberries , I’m joined by Matthew Priestley , whose work and thinking around ecological sy
Leave a comment! Discover how to design a garden that produces fruit all year long using the power of guilds. In this episode of White Strawberries, I dive into the concept of plant guilds—groups of plants, animals, and
Leave a comment! I'm uploading this episode for a second time because it is mushroomy gold!! In this earthy and enthusiastic episode, I chat with Sarah Williams—permaculture gardener, mushroom grower, and the green-finge
Leave a comment! Autumn is a busy, beautiful season in the garden, and what you plant now will feed you all winter. In this episode of White Strawberries, I share practical tips for creating a winter garden that thrives
Leave a comment! In this episode Maria- kitchen gardening pro- and Sam explore the magic of fermentation and how it can transform your kitchen and your health. From homemade apple cider vinegar to quick kefir ferments, M
Leave a comment! Sprouting and soaking might be some of the simplest — and most forgotten — kitchen skills we have 🌱 In this conversation, I sit down with my dear friend Maria to chew the fat ( and the nut! ) on soaking
Leave a comment! 🌱 In this episode we explore how the diet and wellness practices of Brian Johnson — who aims to optimise health and longevity — intersect with what we can grow in our own gardens. From legumes to berrie
Leave a comment! 💚 The waitlist is open: Find Information on the Grounded Course here A friend once asked me how I could justify spending 10 hours a week in the garden. That question stuck with me. In this episode of Wh
Leave a comment! Looking to make the most of your garden or property without selling your harvest? In this episode of White Strawberries , I share five creative side hustles you can start right at home. From hosting gard
Leave a comment! This summer has been brutal for gardeners — relentless rain, flooding, fallen trees, fungal disease, and damaging winds arriving right in the middle of the growing season. I want to share with you five p
Leave a comment! Annual raised beds often feel productive at first… and then stop thriving. We talk about the hidden workload of annuals, why potting mixes run out of nutrients, add toxicity to our soil and how lack of b
Leave a comment! Hi everyone! We have flooding and power outages throughout my area this week! So I'm hunkering down with the kids and re-releasing a top hitting podcast of mine. Check it out!! In this episode, we dive i
Leave a comment! There’s no shortage of gardening advice online — but more information isn’t making us better gardeners. In fact, it’s often doing the opposite. In this Mastering the Garden episode of White Strawberries
Leave a comment! Creating garden goals that bring you joy, wellness, and sustainability in 2026—without getting caught in the “more, more, more” trap! I guide you through a simple four-question exercise to set achievable
Leave a comment! Supermarkets love annual crops — but only a very narrow version of them. In this Sparking Joy episode of White Strawberries , I explore annual vegetables and fruits you’ll almost never see on supermarket
Leave a comment! Next summer, I’m choosing a quieter, more generous way of gardening — more perennials, less hustle . In this Sparking Joy episode of White Strawberries , I reflect on why perennial plants suit real life
Sarah Williams
Licensed Clinical Mental Health Therapist, Grief & Trauma Specialist · What Were you Wearing Australia
1 appearance on this show
Brian Johnson
7-figure entrepreneur, bestselling author, speaker, co-founder of Book Rich Profit Club · Raleigh Parks and Recreation Department
1 appearance on this show
Elspeth Hay
journalist/author · Feed Us With Trees
1 appearance on this show
Steve Fawcett
Tropo
1 appearance on this show
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Gardening for Wellness & Joy: White Strawberries is hosted by Samantha Penman. The show is categorised under leisure (home) and has published 47 episodes.
Gardening for Wellness & Joy: White Strawberries has published 47 episodes.
Gardening for Wellness & Joy: White Strawberries regularly covers leisure, home, garden. It sits in the leisure category, with a home focus.
Gardening for Wellness & Joy: White Strawberries is accessible for guests with genuine leisure expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Gardening for Wellness & Joy: White Strawberries average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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