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Full Plate
Updated 7 days ago · Refreshed hourly
General

Full Plate

Hosted by Unknown Host · 🇦🇺 AU · EN · 1 episodes

Where this show ranks

Episodes
1
Last ep.
8 days ago
Avg length
21m
Booking Probability™
24
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
4
Niche reach.
Virality (30d)
42
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Contact path
Verified email on file
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Guest openness
Not signalled recently

About this podcast

Hosted by former Australian netball captain Liz Ellis, Full Plate is a podcast about life, told through food. Each episode, Liz sits down with extraordinary women from all walks of life to find our what's on their plate and the meals that power them. They explore the stories, struggles, rituals and realities that shape them, through the meals they make, crave, share, or barely have time to eat. From elite athletes and comedians to chefs, frontline workers and everyday women navigating the juggle, these are honest conversations about ambition, burnout, identity, family, culture and what keeps us going. For Liz, a “full plate” once meant the pressure of elite sport. These days, it looks more like school runs, work deadlines, family life, and figuring out what’s for dinner. Warm, funny, insightful and deeply human, Full Plate serves up the stories behind the hustle, one conversation at a time.

About the host

Unknown Host hosts Full Plate, a general show with 1 episodes published.

Verified host email:████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches

Yogurt on a Plate, Car Dates and Sandwich Press Magic with Lizzy Hoo

Jun 5, 202640m0

Comedian Lizzy Hoo has a very full plate. Host Liz Ellis, former netball champion turned busy mum, sits down with comedy star Lizzy Hoo to talk about life at "game on" pace. Trading a corporate 9-to-5 for the unpredictab

Show notes

Your New Favourite Podcast: Full Plate with Liz Ellis

May 27, 20261m0

Sporting legend Liz Ellis used to define "full plate" by world cup trophies and championship games. Today? It's the beautiful chaos of everyday life. In this series, Liz talks to incredible women, all at different stages

Show notes

Sponsors and advertisers

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Audience demographics

Age
25-54
Consumer type
General audience

Successful pitch examples

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Frequently asked questions

How do I pitch Full Plate as a podcast guest?

Full Plate has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their general audience.

Who is the host of Full Plate?

Full Plate is hosted by Unknown Host. The show is categorised under General and has published 1 episodes.

How many episodes does Full Plate have?

Full Plate has published 1 episodes.

Is it hard to get booked on Full Plate?

Full Plate is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Full Plate currently accepting guest pitches?

Full Plate hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Full Plate episodes?

Episodes of Full Plate average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Full Plate typically look for?

Our data rates Full Plate's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.

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