Hosted by Emily Barnhart · 🇺🇸 US · EN-US · 13 episodes
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Hi! I'm Emily, a Sports Dietitian. This podcast is here to help you make food an asset in your injury recovery, not an added stress. My mission is to help you feel confident in your nutrition and silence that inner food critic during your rehab journey.
Emily Barnhart hosts Fuel Your Comeback, a health show with 13 episodes published.
Today on the pod, we have an ACL injury story from Sara Finnegan. Emily and Sara discuss the concept of joyful movement through rehab, and why Sara says her ACL injury is actually the best thing that could've happened. M
In this episode, Emily gets into the mindset of radical acceptance and how it can apply to your injury nutrition, or your injury recovery in general. More Info APPLY TO WORK WITH The Injury RD TEAM JOIN THE NEWSLETTER SP
This episode is a quick get-to-know-you with Riley Collins, the newest dietitian with The Injury RD group. Riley will be supporting our 1:1 athletes in the Ready to Return program. She comes to us with experience at the
Injuries, especially when surgery is involved, are EXPENSIVE. In this episode, Emily teaches you how to take baby steps to save money on food, still have a fantastic performance-based diet, and not spend 4 hours in the k
Should you try to lose weight after ACL surgery? In thisepisode, Emily asks some thought-provoking questions about this goal and discusses how a calorie deficit can impact different pieces of your recovery timeline. APPL
In this episode, Emily spends the first 5 minutesgiving a roadmap for athletes, then dives deeper into the research with practitioners. Hint: the research isn’tgreat. So what is nutrition’s real role in concussion recove
In this short and *sweet* episode, take a quick look at how to feel GOOD about your cravings, and take a few ideas on how to satisfy them. Check out your list of Sweet Tooth Snacks here. APPLY TO WORK TOGETHER JOIN THE N
In this episode, fellow RD Emilie and I dive into eating disorders vs. disordered eating, what next steps look like, why we shouldn't automatically pull athletes from sport, and Emilie breaks down what athletes, sports m
Take a quick, potent dive into the things injured athletes should be focusing on in the days and weeks leading into surgery. APPLY TO WORK TOGETHER JOIN THE NEWSLETTER To request a team talk or sports med in-service:
Dive into 3 injured athlete stereotypes I see all the time, and a little gentle nudge on how to move forward if you see yourself in these categories. APPLY TO WORK TOGETHER JOIN THE NEWSLETTER To request a team talk or s
In this episode Emily and former Duke LAX player KatZempolich, talk about Kat’s “hip stuff”, what life and mindset is like as a walk on, trying not to create self-fulfilling prophecies, observing the bigpicture, not just
In this episode: Why "3-limb cooking" is so hard, what I want you to focus on, and meal prep tips for injured athletes.JOIN THE (free!) MENU CHALLENGE to create ideas and get live coaching with me 9/23-27!Check out the b
In this episode, Emily dives into Katrina's story of trying to surf and mountain bike with a broken foot, how she learns to cope instead, and provides some ideas for activities you can try if you're struggling the same w
1:50 What is Collagen? 2:50 Collagen vs. Whey protein 4:14 Does a collagen supplement actually work? 4:50 – 8:00 If you only listen to one part of this episode, this is it. 9:20 What about collagen gummies? 10:30 Who sho
Nutrition tips for chronic swelling during sport injury recovery. 4:44 The 5 per day goal 19:23 The Salt Question 24:20 Thinking about your menstrual cycle (If you have one.) 27:40 Micronutrient checks 30:00 How to actua
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Fuel Your Comeback is hosted by Emily Barnhart. The show is categorised under health (fitness) and has published 13 episodes.
Fuel Your Comeback has published 13 episodes.
Fuel Your Comeback regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Fuel Your Comeback is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fuel Your Comeback hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fuel Your Comeback average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fuel Your Comeback's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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