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Hosted by Erin Martin · EN-US · 29 episodes
Established thought leaders with verified media credentials.
Welcome to Fuel with Erin—the podcast for women looking to level up their physical and mental fitness in midlife. Hosted by hybrid athlete, ultra runner and working mom Erin Martin, this show is built on a fundamental truth: knowing your body is no longer optional. To show up for yourself and your loved ones, you need a strong foundation. And although the old playbook we relied on for years has changed, midlife is not a decline; it's a peak performance era. By combining relatable, real-life stories from women who have been in the trenches with the latest evidence-based research, this show delivers the exact playbook you need to optimize your health, your energy and fuel for a life well-lived. Follow Erin on Instagram @fuel.with.erin Submit your own story for a chance to be on the show: https://www.fuelwitherin.com
Erin Martin hosts Fuel with Erin, a health show with 29 episodes published.
Send us Fan Mail Do you feel busier than ever, yet suddenly unable to handle the stress, workouts, and endless to-do lists like you used to? Welcome to life and fitness after 40. In this episode, Erin sits down with Step
![How to Lose Fat and Build Muscle in Midlife: My Recomp Journey [Solo Episode] episode artwork](https://storage.buzzsprout.com/loc3l68dpp6yrs3yy8ql16hbhkgm?.jpg)
Send us Fan Mail If you’ve tried to lose weight after kids and found that the old playbook from your 20s and 30s isn’t working, this episode is for you. In this solo episode, I share my personal journey inside a dedicate
Send us Fan Mail If you are a woman who runs, lifts weights, or loves staying active, ignoring your lower core might actually be holding your performance back. Studies show that athletes are far more likely to experience
Send us Fan Mail Have you felt like everyone else received a manual to life that you somehow missed? In today's episode, we sit down with Katy Weber who is an ADHD advocate and coach, and host of the Women & ADHD podcast
Send us Fan Mail Have you tried elimination diets, cut out countless foods, and done random internet cleanses, only to find yourself still dealing with uncomfortable bloating, irregular periods and gut issues? In this ep
Send us Fan Mail Is it actually possible to avoid microplastics in a world where they seem to be everywhere? In this episode, we sit down with Dr. Megan Wolff, the Executive Director of the Physician and Scientist Networ
Send us Fan Mail In this episode, we sit down with elite rock climber and founder of Athena Rock Climbing, Kelly Turner, who takes us through her grueling 42-day expedition in the Canadian Arctic, where she led an all-fe
Send us Fan Mail What happens when a psychologist who specializes in helping families through with mental health suddenly finds herself on the other side of the table? In this episode, Dr. Natasha Poulopoulos (known as D
Send us Fan Mail In this episode, we’re joined by Amy Cantwell, who shares her deeply moving story of losing her first daughter, Anne, at 28 weeks. Amy walks us through the raw reality of that experience—from the intuiti
Send us Fan Mail In this episode we’re joined by Erica Wald, who is a pelvic floor health, functional core, and prenatal and postpartum specialist, to discuss why true core strength is about much more than just six-pack
Send us Fan Mail In this episode, we sit down with Dr. Rupa Juthani, a board-certified neurosurgeon and one of only approximately 220 female neurosurgeons in the United States. Dr. Juthani provides a candid look at the p
Send us Fan Mail Are you in the Sandwich Generation!? That high-stakes stage of midlife, where you are simultaneously raising young children and managing the care of aging parents. Between the relentless daily tasks, com
Send us Fan Mail Today’s episode is a deep dive into what it truly means to be fit—from the inside out. In this episode we sit down with Rachel Gregory, a Board-Certified Nutrition Specialist, Strength and Conditioning C
Send us Fan Mail In this episode, host Erin Martin sits down with Katy Whalen, the Co-Founder and CEO of Joi + Blokes Wellness, to uncover the science and stories behind women’s hormonal health. Katy opens up about her o
Send us Fan Mail 1 in 8 women will develop a thyroid disorder in their lifetime, with women being 5 to 8 times more likely than men to experience thyroid problems. Today we get personal with something I have been battlin
Send us Fan Mail What does it take to truly pivot when life throws a curveball? In this episode we’re joined by my good friend Christa Nenaber, who opens up about her deeply personal path through a generational battle wi
Send us Fan Mail If you’ve ever felt like all of a sudden you are a stranger in your own body, you’re doing everything right, but still gaining weight and feeling off, or if your labs are ‘normal’ and doctors are brushin
Send us Fan Mail Join us as Jen Hirst shares her powerful story of overcoming alcohol addiction and transforming her life to help other women get and stay sober. In this episode Jen shares her rock bottom moment and the
Send us Fan Mail This episode’s guest is Nic Hipp, who joins us to share her journey in overcoming an eating disorder that led to rhabdomyolysis and hospitalization, and her journey to recovery. She candidly discusses th
Send us Fan Mail If you are approaching or are in midlife and have found yourself struggling with mysterious symptoms, wondering what is happening to your body, or questioning if you need HRT, this episode is for you. We
Kelly Turner
Certified Coach and Psychotherapist · Athena Rock Climbing
1 appearance on this show
Elle Russ
bestselling author of The Paleo Thyroid Solution and creator of the Ultimate Thyroid and Confidence Courses
1 appearance on this show
Jen Hirst
Lighthouse Sobriety
1 appearance on this show
Dr. Mariza Snyder
bestselling author
1 appearance on this show
Malaysia Harrell
psychotherapist, spiritual transformation coach, award-winning entrepreneur, veteran, keynote speaker, author
1 appearance on this show
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Fuel with Erin is hosted by Erin Martin. The show is categorised under health (fitness) and has published 29 episodes.
Fuel with Erin has published 29 episodes.
Fuel with Erin regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Fuel with Erin hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fuel with Erin average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fuel with Erin's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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