Hosted by Jyoti Gupta, Psychotherapist, Clinical Psychologist, Chetnamindfulness, Roots Mental Health · 🇺🇸 US · EN · 22 episodes
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From the Therapy Room: Psychology of Mind and Body — Understanding How We Think, Feel, Pattern, and Become is a depth-oriented psychotherapy podcast devoted to exploring the layered, often unseen architecture of the human experience — and the gradual development of emotional resilience that emerges through understanding.This podcast grows out of clinical practice — from years of sitting with individuals as they navigate anxiety, grief, relational pain, trauma, burnout, identity confusion, and the quiet ache of feeling disconnected from themselves. It carries forward the stance of the therapy room: a place where symptoms are approached as meaningful signals, where defenses are understood as adaptations, and where change unfolds through awareness rather than force.At its psychological foundation, this podcast examines how patterns form across the lifespan. Early attachment experiences, relational ruptures, developmental environments, cultural narratives, and emotional memory shape the
Jyoti Gupta, Psychotherapist, Clinical Psychologist, Chetnamindfulness, Roots Mental Health hosts FROM THE THERPY ROOM : Psychology of Mind and Body Understanding How We Think, Feel, Pattern, become, a health show with 22 episodes published.
Why do so many people feel worse at night? You make it through the day feeling productive, distracted, and functional. But when the world gets quiet, anxiety, overthinking, loneliness, emotional heaviness, and old memori
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Why do I need reassurance even when things seem fine? Do you overthink texts, reread messages, analyze tone, or keep asking “Are we okay?” even when logically nothing seems wrong? In this deeply relatable podcast episode
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WHY does saying NO feel so uncomfortable? Why do you feel guilty for resting? For taking space? For not replying immediately? For choosing your mental health? For setting boundaries? For doing what is actually best for y
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Have you ever slept, taken a break, slowed down… and still felt deeply exhausted? This episode explores the kind of tiredness that sleep doesn’t fix—the emotional exhaustion, cognitive overload, overthinking, digital ove
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You said yes. It felt right in the moment. And now… you’re already thinking of cancelling. Not because you’re lazy. Not because you don’t care. But because something inside you feels… tired, heavy, unsure. In this episod
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Nothing happened… so why do you feel so low today? You woke up. Everything looks normal. Nothing is wrong. And yet… something inside you feels heavy, distant, disconnected. And the hardest part? You don’t even have a rea
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There’s a kind of exhaustion that sleep doesn’t fix. You’re showing up. You’re working. You’re managing everything you’re supposed to. And yet… something feels off. This episode explores the quiet, often invisible line b
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You have everything you once prayed for… So why does it still feel like something is missing? In this deeply relatable episode, we explore the silent pattern most people never recognise—self-abandonment. Not the obvious
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Why do you keep saying yes… even when you want to say no? Why does choosing yourself feel uncomfortable… guilty… almost wrong? In this episode, we go deep into the psychology of people-pleasing—why you keep putting other
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Why do we overreact in the moment… and then sit with regret later, wondering what just happened inside us? In this deeply relatable episode, we explore the hidden psychology behind emotional reactions—the ones that feel
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You’re doing everything right. You’re showing up, achieving, handling life… and yet, something inside never fully settles. This episode explores high-functioning anxiety—the kind that doesn’t stop you from succeeding, bu
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Have you ever felt emotionally exhausted after spending time with someone… even when nothing was “wrong”? No conflict. No argument. And yet, something inside you feels heavy… overworked… quietly drained. In this episode,
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Why is it so hard to let go… even when you know it’s right? In this deeply reflective episode, we explore the psychology of attachment, emotional bonding, and why moving on can feel almost impossible. If you’ve ever foun
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Why do small things trigger you emotionally? Why do you feel like you’re overreacting to something that seems so small? In this mental health podcast episode, we explore the psychology behind emotional triggers, emotiona
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There’s a quiet pressure many of us live with… to be okay all the time. To stay composed. To not be “too much.” To keep going, even when something inside feels heavy. In this episode, we gently explore what happens when
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Why do we miss someone who hurt us deeply? If you’ve ever felt confused by your own emotions after a painful relationship, this reflection gently explores the psychology behind attachment, emotional memory, and why letti
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Why do we feel stuck… even when we truly want to change? In this episode of From the Therapy Room: Psychology of Mind and Body, we gently explore one of the most common yet deeply misunderstood emotional experiences—feel
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Why does the mind keep replaying conversations long after they have ended? Why do we analyse decisions again and again, even when nothing can be changed? And why does the mind often feel the most restless at night, when
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Why does your mind keep replaying certain memories? In this episode we explore the psychology of rumination, overthinking the past, intrusive memories, emotional flashbacks, and why unresolved experiences keep returning
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Emotional Flashbacks: When the Past Lives in the Present Have you ever reacted strongly to something small — and later wondered, “Why did that affect me so much?” In this deeply reflective episode, we explore emotional f
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FROM THE THERPY ROOM : Psychology of Mind and Body Understanding How We Think, Feel, Pattern, become is hosted by Jyoti Gupta, Psychotherapist, Clinical Psychologist, Chetnamindfulness, Roots Mental Health. The show is categorised under health (fitness) and has published 22 episodes.
FROM THE THERPY ROOM : Psychology of Mind and Body Understanding How We Think, Feel, Pattern, become has published 22 episodes.
FROM THE THERPY ROOM : Psychology of Mind and Body Understanding How We Think, Feel, Pattern, become regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
FROM THE THERPY ROOM : Psychology of Mind and Body Understanding How We Think, Feel, Pattern, become is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
FROM THE THERPY ROOM : Psychology of Mind and Body Understanding How We Think, Feel, Pattern, become hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of FROM THE THERPY ROOM : Psychology of Mind and Body Understanding How We Think, Feel, Pattern, become average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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