Oct 30, 202651 minS2
This episode is in French! Catherine and I share an honest conversation about birth, motherhood, and building a business while caring for a family. To my French-speaking mamas: this one’s for you. Et si se préparer à...
About this Podcast:
Welcome to the Freya Podcast, a space to slow down, breathe, and return to yourself.Through honest conversations, guided meditation practices, and reflections on the nervous system, conscious breathing, motherhood, birth, and personal growth, we'll explore what it means to live with greater presence, peace, and intention. Each episode offers practical tools to help you move out of the thinking mind, reconnect with your body, and remember the wisdom that has always lived within you.Because before we do, we must first learn to be.
Pitch Analysis
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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What is Freya Women about?
Welcome to the Freya Podcast, a space to slow down, breathe, and return to yourself. Through honest conversations, guided meditation practices, and reflections on the nervous system, conscious breathing, motherhood, birth, and personal growth, we'll explore what it means to live with greater presence, peace, and intention.
Who hosts Freya Women?
Freya Women is hosted by Joanie Roy. The show has published 33 episodes to date.
What has Freya Women covered recently?
Recent episodes include "S2 E9: Peur d’accoucher: faire confiance à son corps sans tout contrôler avec Cath Rose" (30 October 2026, 51 minutes), "S2 E8: Natural Birth Preparation: How Reconnecting with my Breath Prepared Me for a Home Birth" (16 October 2026, 23 minutes), and "S2 E7: Finding Your Strength Through Birth" (2 October 2026, 25 minutes).
How often does Freya Women publish?
Freya Women publishes roughly weekly, with episodes averaging 32 minutes across 33 episodes.
How hard is it to get booked on Freya Women?
Booking probability for Freya Women is 30%, and the host is rated Selective on guests. Freya Women requires a Pod Score of 80 or higher. Freya Women's contact route on record: public web form.
Who should pitch Freya Women?
The strongest fits for Freya Women are Therapists & Other Health Practitioners and Courses, Coaching & Lessons. Freya Women has an education audience.
About the host
Joanie Roy hosts Freya Women, an education podcast with 33 episodes published.
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Recent episodes
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Episode #8
S2 E8: Natural Birth Preparation: How Reconnecting with my Breath Prepared Me for a Home Birth
Oct 16, 202623 minS2What if the contractions are too intense? What if I can’t do this? I had these thoughts before birth and even while giving birth. Yet I went from living with anxiety to experiencing two empowered home births without...
- Oct 2, 202625 minS2
Are you pregnant and afraid of giving birth or wondering how you’ll move through the pain? I had those questions too. In this episode, I share my journey of preparing for birth and birthing my two boys at home without...
- Sep 25, 202645 minS2
Why don’t my kids listen to me, and how do I discipline them without punishing them? When my boys were babies, motherhood felt natural to me. I knew how to nurture them, hold them and respond to their needs. But as they...
- Sep 18, 202646 min
What if creating the life you desire isn’t about forcing, controlling, or constantly doing more, but learning to listen to your body, trust your emotions, and recognize what feels truly aligned? In this episode, I...
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- Sep 11, 202635 minS2
What does a beautiful life look and feel like to you? In this episode, I exploree beauty beyond appearances and the connection between your emotions, inner alignment, and the life you are creating. Through personal...
- Sep 4, 202635 minS2
Your body is always speaking to you. Through your breath. Your emotions. The tension you carry. The feeling in your stomach when something doesn’t feel right and the expansion you feel when something is meant for you...
- Aug 28, 202633 minS2
Do you keep telling yourself that you’ll finally feel at peace when life calms down? When the list is finished. When the decision is made. When you reach the next milestone. When everything around you finally feels...
- Aug 21, 202632 minS2
How to Get Out of Your Head & Feel Safe in Your Body Again Do you ever feel like you’re constantly thinking, doing, planning, fixing… but rarely actually feeling yourself? Maybe you overthink your decisions. You feel...
Apr 3, 20261h 7mS1<p>✨ LAST EPISODE OF THE SEASON ✨</p><p>This one is special. </p><p>This one is from the heart (as usual but double, because WE TWO)</p><p>For this final episode, we’re doing something different, a bilingual...
- Mar 20, 202633 minS0
<p>This episode is the season finale of the Freya Podcast… and it’s everything. Inside, I’m sharing the most powerful lessons I learned in 2025, the ones that completely shifted how I move in my life, my motherhood, and...
- Mar 13, 202634 minS1
<p>In this episode of the Freya Podcast, I share a deeply personal journey about reconnecting with my authentic self.</p><p>For a long time, I lived within identities and patterns that didn’t truly reflect who I was. It...
- Mar 6, 202627 minS1
<p>In this episode, I talk about the journey of discovering your purpose and reconnecting with who you truly are.</p><p>For a long time, I struggled with anxiety, codependency, and a deep sense of losing myself. I was...
- Feb 27, 202630 minS0
<p>If you’re a woman feeling anxious, overwhelmed, overstimulated… this is for you.</p><p>In this episode, I open up about anxiety, emotional overwhelm, and what it truly means to heal, not by suppressing what we feel...
- Feb 20, 202621 minS1
<p>You’re not anxious.</p><p>You’re disconnected.</p><p>In this episode of The Freya Podcast, I explore what happens when we live too long in our minds and too little in our bodies.</p><p>In a fast-paced world that...
Episode #15
S1 E15 How to Stop Overthinking & Intrusive Thoughts (For Women Ready to Feel Safe in Their Body)
Feb 13, 202632 minS1<p>Are intrusive thoughts and overthinking running your life? In this episode, I share how these mental loops are not just obstacles, they can become a portal to transformation.</p><p>I dive into how we often try to...
- Feb 6, 202613 minS1
<p>Feeling overwhelmed, stressed, anxious, or disconnected from your body? This Earth-guided breathwork meditation helps you anchor into your physical sensations, ground your energy, and feel fully present in your body...
- Jan 30, 202622 minS0
<p>What does it really mean to be seen for who you truly are?I share my journey with emotional vulnerability, self-acceptance, and being witnessed in my truth. I talk about the parts of myself I hide—the uncomfortable...
- Jan 23, 20268 minS0
<p>This week, we’re taking a pause from the regular podcast to offer you a short but powerful breathwork meditation. 🌿</p><p>Reconnect with your body, breath, and inner wisdom through this practice, and allow yourself...
- Jan 16, 202633 minS1
<p>🌿 Self-Discovery | Authenticity | Attachment | Emotional Healing | Breathwork</p><p>I explore the journey of self-discovery, authenticity, and emotional healing, diving into the fundamental human needs of attachment...
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