health
Hosted by Paton Ashbrook · health · EN
Everyone has a different body story. On FreeBody we give a platform to folks where they can tell their unique stories through the lens of their body. We cover topics from somatic experiencing, healing trauma stored in the body, living with chronic illnesses and disease, navigating racism, ableism, sexism, and how we humans turn to movement, creativity, and connection to heal. Join Paton, actor and yogi, as she chats with folks from all walks of life about their own unique physical journeys and what true health really means. Please subscribe, share, and follow on instagram @freebodypodcast !
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Contact path
Verified email
Booking probability
22%
Guest openness
Selective
Sign up to generate a grounded pitch for FreeBody Podcast.
Signup to Generate a PitchEveryone has a different body story. On FreeBody we give a platform to folks where they can tell their unique stories through the lens of their body.
FreeBody Podcast is hosted by Paton Ashbrook. The show has published 55 episodes to date.
Recent episodes include "Jupiter Cazimi in Cancer: New Moon Yoga Nidra" (25 June 2025, 22 minutes), "GBS Awareness Month: Reconnecting to your Body's Expression with Marianna McClellan" (29 May 2025, 77 minutes), and "Gemini New Moon - Planting Seeds" (27 May 2025, 26 minutes).
FreeBody Podcast publishes roughly monthly, with episodes averaging 39 minutes across 55 episodes.
Booking probability for FreeBody Podcast is 22%, and the host is rated Selective on guests. FreeBody Podcast requires a Pod Score of 80 or higher. FreeBody Podcast's contact route on record: verified email.
The strongest fits for FreeBody Podcast are Health & Wellness Services. FreeBody Podcast has a health audience.
Paton Ashbrook hosts FreeBody Podcast, a health podcast with 55 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
FreeBody Podcast
This yoga nidra practice (translating to "yoga sleep" in Sanskrit) is a guided meditation that explores space in our bodies and helps plant seeds of manifestation with the new moon. (Starts at 1:40) Yoga nidra is a...
It is Guillain-Barré Syndrome Awareness Month and in this episode of FreeBody, Marianna McClellan, performer and Body Intelligence Movement instructor, shares the journey of her GBS diagnosis while simultaneously...
FreeBody Podcast
This yoga nidra practice (translating to "yoga sleep" in Sanskrit) is a guided meditation that explores space in our bodies and helps plant seeds of manifestation with the new moon. (Starts at 5:15) Yoga nidra is a...
FreeBody Podcast
This yoga nidra practice (translating to "yoga sleep" in Sanskrit) is a guided meditation that explores opposites and naturally occurring polarities existing within us and nature. Yoga nidra is a wonderful practice that...
FreeBody Podcast
This yoga nidra practice (translating to "yoga sleep" in Sanskrit) is a guided meditation that explores opposites and naturally occurring polarities existing within us and nature. Yoga nidra is a wonderful practice that...
FreeBody Podcast
This yoga nidra practice (translating to "yoga sleep" in Sanskrit) is a guided meditation that explores opposites and naturally occurring polarities existing within us and nature. Yoga nidra is a wonderful practice that...
Aaron Dean Eisenberg has undergone major physical transformations for multiple roles. In this episode you'll hear more about Aaron’s experience with these dramatic physical demands while working on The Iron Claw, which...
Today's guest, Nikki Calonge, "studies the relationship between movement and soul." She is a theatre maker and performing artist, a movement educator, akidoka, and yoga teacher who studied movement and dance therapy at...
Episode #4
Today's guest is Sasha Clements, an actor and health coach who has reversed her autoimmune and chronic pain. She takes us on her winding journey from experiencing pain as young as 10 years old to being diagnosed with...
If catharsis means "releasing", then it may be an act of healing too. And cathartic healing can be experienced through any somatic modality, from the arts to meditation to bodywork. In today's episode, Brooklyn-based...
Episode #1
In today's episode Paton reflects over the past four seasons of FreeBody and how its ethos has evolved alongside her own expansion and curiosity when it comes to "freeing our bodies." Paton started this podcast by...
In today's episode, performing artist, comedian, and creator Neil D'Astolfo shares his journey from being a closeted kid with big dreams and big glasses, to his transformation into the embodied and liberated queer...
Today's season 3 finale episode is a recap of Paton's egg retrieval surgery (while sick), post-op, recovery, and reflection. She gets news about how many mature eggs were frozen, how long recovery should take, and she...
Wake up sick. Check. See regular fertility doctor and get another egg update. Check. Cry at acupuncture appointment. Check. Give yourself two brand new trigger shots late at night. Check check. Almost to the end of this...
Three more nights until egg retrieval day. This episode is all over the place-- trigger warning: Paton talks about the number of eggs the doctor that morning told her to expect. She also goes into an impromptu film...
Today, Paton answers your questions about the cost of egg freezing, shares an update from her doctor on Day 9, and finally discovers her mistake! If you have any questions, tidbits, or comments you want on this podcast...
Episode #7
Today we get an update on the estimated schedule for extraction day, Paton makes another mathematical error, and it's Thanksgiving! Paton also answers your questions about how the extraction process works before getting...
Episode #6
Today Paton answers questions from the @freebodypodcast community on instagram, and two VIP guests show up during the evening round of shots! If you have questions, thoughts, or insights, please follow us on instagram...
Episode #5
Today Paton answers some questions she received from the @freebodypodcast community on instagram, and a VIP guest shows up during Day 6! If you have questions, thoughts, or insights, please follow us on instagram and...
Episode #4
Today Paton answers some questions she received from the @freebodypodcast community on instagram. If you have questions, thoughts, or insights, please follow us on instagram and send a DM. Last fall, Paton decided to...
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