Hosted by Paton Ashbrook · 🇺🇸 US · EN · 55 episodes
Established thought leaders with verified media credentials.
Everyone has a different body story. On FreeBody we give a platform to folks where they can tell their unique stories through the lens of their body. We cover topics from somatic experiencing, healing trauma stored in the body, living with chronic illnesses and disease, navigating racism, ableism, sexism, and how we humans turn to movement, creativity, and connection to heal. Join Paton, actor and yogi, as she chats with folks from all walks of life about their own unique physical journeys and what true health really means. Please subscribe, share, and follow on instagram @freebodypodcast !
Paton Ashbrook hosts FreeBody Podcast, a health show with 55 episodes published.
This yoga nidra practice (translating to "yoga sleep" in Sanskrit) is a guided meditation that explores space in our bodies and helps plant seeds of manifestation with the new moon. (Starts at 1:40) Yoga nidra is a wonde
It is Guillain-Barré Syndrome Awareness Month and in this episode of FreeBody, Marianna McClellan, performer and Body Intelligence Movement instructor, shares the journey of her GBS diagnosis while simultaneously discove
This yoga nidra practice (translating to "yoga sleep" in Sanskrit) is a guided meditation that explores space in our bodies and helps plant seeds of manifestation with the new moon. (Starts at 5:15) Yoga nidra is a wonde
This yoga nidra practice (translating to "yoga sleep" in Sanskrit) is a guided meditation that explores opposites and naturally occurring polarities existing within us and nature. Yoga nidra is a wonderful practice that
This yoga nidra practice (translating to "yoga sleep" in Sanskrit) is a guided meditation that explores opposites and naturally occurring polarities existing within us and nature. Yoga nidra is a wonderful practice that
This yoga nidra practice (translating to "yoga sleep" in Sanskrit) is a guided meditation that explores opposites and naturally occurring polarities existing within us and nature. Yoga nidra is a wonderful practice that
Aaron Dean Eisenberg has undergone major physical transformations for multiple roles. In this episode you'll hear more about Aaron’s experience with these dramatic physical demands while working on The Iron Claw, which f
Today's guest, Nikki Calonge, "studies the relationship between movement and soul." She is a theatre maker and performing artist, a movement educator, akidoka, and yoga teacher who studied movement and dance therapy at P
Today's guest is Sasha Clements, an actor and health coach who has reversed her autoimmune and chronic pain. She takes us on her winding journey from experiencing pain as young as 10 years old to being diagnosed with rhe
If catharsis means "releasing", then it may be an act of healing too. And cathartic healing can be experienced through any somatic modality, from the arts to meditation to bodywork. In today's episode, Brooklyn-based ind
In today's episode Paton reflects over the past four seasons of FreeBody and how its ethos has evolved alongside her own expansion and curiosity when it comes to "freeing our bodies." Paton started this podcast by asking
In today's episode, performing artist, comedian, and creator Neil D'Astolfo shares his journey from being a closeted kid with big dreams and big glasses, to his transformation into the embodied and liberated queer artist
Today's season 3 finale episode is a recap of Paton's egg retrieval surgery (while sick), post-op, recovery, and reflection. She gets news about how many mature eggs were frozen, how long recovery should take, and she sh
Wake up sick. Check. See regular fertility doctor and get another egg update. Check. Cry at acupuncture appointment. Check. Give yourself two brand new trigger shots late at night. Check check. Almost to the end of this
Three more nights until egg retrieval day. This episode is all over the place-- trigger warning: Paton talks about the number of eggs the doctor that morning told her to expect. She also goes into an impromptu film revie
Today, Paton answers your questions about the cost of egg freezing, shares an update from her doctor on Day 9, and finally discovers her mistake! If you have any questions, tidbits, or comments you want on this podcast,
Today we get an update on the estimated schedule for extraction day, Paton makes another mathematical error, and it's Thanksgiving! Paton also answers your questions about how the extraction process works before getting
Today Paton answers questions from the @freebodypodcast community on instagram, and two VIP guests show up during the evening round of shots! If you have questions, thoughts, or insights, please follow us on instagram an
Today Paton answers some questions she received from the @freebodypodcast community on instagram, and a VIP guest shows up during Day 6! If you have questions, thoughts, or insights, please follow us on instagram and sen
Today Paton answers some questions she received from the @freebodypodcast community on instagram. If you have questions, thoughts, or insights, please follow us on instagram and send a DM. Last fall, Paton decided to fre
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
FreeBody Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
FreeBody Podcast is hosted by Paton Ashbrook. The show is categorised under health (fitness) and has published 55 episodes.
FreeBody Podcast has published 55 episodes.
FreeBody Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
FreeBody Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
FreeBody Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of FreeBody Podcast average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates FreeBody Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.
