Hosted by CAROLE FREY · 🇺🇸 US · EN · 55 episodes
Established thought leaders with verified media credentials.
Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching. In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life. So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion. Tune in every Thursday for a new episode.
CAROLE FREY hosts Free Your Spirit, a health show with 55 episodes published.
This one came to me right after my Ashtanga practice—while packing up and prepping to leave for Portugal tomorrow. I’ve been in a stretch of life that’s been full-on—all the feels, all the intensity—and through it all, I
What really happens when you go completely silent for 5 days In this episode, I’m taking you behind the scenes of my silent retreat journey — from the moment I booked it to the unexpected magic of not speaking, not texti
What if the key to feeling truly lit up wasn’t something external—but the energy of real connection ? In this episode, I’m diving into the magic of community, the power of self-connection, and how both can help us feel m
Spring is nature’s season of renewal, making it the perfect time to reset your body, mind, and energy. In this episode, Carole & Kaili guide you through the wisdom of Ayurveda and how a seasonal cleanse can bring vitalit
You might think preparing for a retreat is all about packing bags and booking flights - but this episode may not be what you think it is! Tune in as I pull back the curtain on my real retreat prep process, from fine-tuni
On today’s episode of the Free Your Spirit Podcast, I’m so excited to welcome Lucie and Anna, the incredible duo behind Mulheres da Lunna, our chefs for the Free Your Sol Women’s Retreat in Portugal this June 25-30, 2025
In this episode: We take you behind the scenes of the Free Spirited Wanderer’s 5th Annual Women’s Retreat in breathtaking Tulum, Mexico . Whether you’ve been dreaming of a life-changing getaway or seeking a deeper connec
This year was a transformative one for me—filled with intentional changes that allowed me to step into a healthier, more aligned version of myself. In this solo episode, I’m sharing the five lifestyle shifts I made in 20
In this episode, we explore the powerful connection between passion and purpose and how to cultivate both in your daily life—even in less-than-fulfilling jobs. Join us and special guest Brianne Redd, a leader in the plas
Description: Join us for an inspiring episode with somatic practitioner and physical therapist Jesse Glaze. With a deep background in yoga and psychology, Jesse believes we all have the tools to heal from trauma by conne
In this solo episode, Carole shares the transformative concept of "filling your cup." Discover why you can’t pour from an empty vessel and learn how self-nourishment is essential for personal well-being, growth, and mean
In this episode Carole discusses: FSW’s upcoming Pura Vida Yoga Retreat in Montezuma, Costa Rica, Nov. 2-9, 2024Her background as a yoga student & teacher, as well as her values as a practitioner, teacher, and retreat le
In this episode Carole discusses: The highlights from leading her recent retreat in PeruWhat made Peru a special retreat location How yoga & travel teaches you to be more present and how you can integrate presence into y
Description: In this episode Carole brings on Shanna Small & Victoria Martinez, two board members of Charlotte, NC’s female founded non-profit, Yoga for Recovery Foundation (YFR). YFR is dedicated to providing yoga resou
Description: Carole brings on Rachel Scott, a Yoga Education Expert who brings yoga education to studio owners, teachers, and students. She has contributed to Yoga International and the Huffington Post , authored five bo
Carole brings on Katie Okalebo , founder of K-Travel Experiences. She has been a travel agent since 2021 - right when things were starting back up with travel… They called it ‘revenge travel’. Katie’s training consisted
Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel hill with a focus on the use of mindfulness based exercises to treat chronic pain and t
Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a doctorate degree at UNC chapel hill with a focus on the use of mindfulness based exercises to treat chronic pain and t
Carole brings on Melanie Seeley, PT and owner Pranamix Physical Therapy who is currently completing a Doctorate degree at UNC Chapel Hill with a focus on the use of mindfulness based exercises to treat chronic pain and t
In this episode, Carole discusses: Her personal journey; a look into her multiple travels & yoga trainings and how she has ended up where she is todayHow her journey has enabled her to feel fully confident in leading yog
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Free Your Spirit is hosted by CAROLE FREY. The show is categorised under health (fitness) and has published 55 episodes.
Free Your Spirit has published 55 episodes.
Free Your Spirit regularly covers health, fitness. It sits in the health category, with a fitness focus.
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