Hosted by Unknown Host · 🇺🇸 US · EN · 342 episodes
Established thought leaders with verified media credentials.
Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share with you all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I share what I've learned as a therapist in my 10 years in the mental health field and the raw, imperfect & real lessons life as a human with anxiety and ADHD, a recovering people pleaser, and a Believer.Sweet friend, if you're ready to start being authentically you in every area of
Unknown Host hosts Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices, a health show with 342 episodes published.
If you’ve spent your life being the “good girl”—the one who keeps the peace, follows the rules, avoids conflict, and puts everyone else first—this episode is going to gently (and honestly) disrupt that pattern... and sho
Show notesIf you’re a high-functioning, anxious woman who struggles with people-pleasing, overthinking, or never quite feeling “enough,” this episode is for you. In today’s episode, I’m walking you through the 3 daily habits that
Show notesIf you feel like everyone else has life figured out except you, this episode is for you. Maybe you feel behind in your 20s, like you should have a clearer direction, a better career, a relationship, more success, or a pl
Show notesDo you feel everything deeply? Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you? In this episode, I’m sharing my personal experience of being a highly sensitive person (HSP)
Show notes[CALM AUDIO BUNDLE PRE-RELEASE] The first 10 gals who purchase will receive 50% off this bundle before it goes fully live! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE . [WORK WITH DEVONEY] REGULATE & RE
Show notesFeeling stuck, small, or like you’ve been playing it safe? This short, powerful pep talk is an invitation to dream bigger —and to remember that God has more for you than what you’ve been settling for. In this episode, we
Show notesEnjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE . [SPECIAL NEW YEARS OFFERS] REGULA
Show notes[SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE . [SPECIAL NEW YEARS OFFERS] REALIGN SESSION: A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with
Show notesIn today's episode we're diving into the nervous system basics, I wish I'd known when I was starting my healing journey. We'll dive into the window of tolerance, fight/flight, freeze & some top tools I have found support
Show notesA grounded, faith-filled reminder to trust God’s timing, even when life feels uncertain or unclear. In this episode, we talk about releasing the pressure to have everything figured out, embracing the unknown, and taking
Show notes✨ Do you ever feel like your ADHD and confidence are wrestling with each other—leaving you overthinking, second-guessing, or feeling a little stuck on your next step? If so, this episode was made with so much love for yo
Show notesA quick, calming breathing practice to help you relieve stress, quiet your mind, and ground back into your body. In this short episode, you’ll learn simple breathwork and grounding techniques to ease self-doubt, reduce a
Show notesFeeling behind or like you’re moving backwards? In this episode, we explore why you’re not behind, why your path is unfolding perfectly, and how God is working everything together for your highest good. You’ll learn how
Show notesThese are 2 of my own personal tools for goal setting. I use these quarterly, monthly, weekly & am obsessed. As someone with a million goals in every direction of my life, these have felt so helpful in keeping me focused
Show notesA conversation that keeps coming up around me is this idea of "I feel like I'm moving backwards, I feel stuck, I feel like I'm falling behind" so today I'm sharing with you some encouraging, faith filled nuggets
Show notesIn this encouraging conversation I got to have with Danielle Stanley, we talk about what it means to wait well. We specifically dive into dating—learning to trust God’s timing, believing that your prayers are heard, that
Show notesACTIVATE: THE MEMBERSHIP | The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best li
Show notesACTIVATE: THE MEMBERSHIP | The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best li
Show notesACTIVATE: THE MEMBERSHIP | The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best li
Show notesPlease forgive the audio, this was recorded out on a hike. In this episode, I'm sharing the messy middle of what's been going on behind the scenes of my business and why the implementation has been a little more inconsis
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Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices is hosted by Unknown Host. The show is categorised under health (fitness) and has published 342 episodes.
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices has published 342 episodes.
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices's guest bar at 86/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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