Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices
Hosted by Unknown Host · health · EN · 370 episodes
Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share with you all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I share what I've learned as a therapist in my 10 years in the mental health field and the raw, imperfect & real lessons life as a human with anxiety and ADHD, a recovering people pleaser, and a Believer.Sweet friend, if you're ready to start being authentically you in every area of
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What is Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices?
Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices is a health podcast hosted by Unknown Host, with 370 episodes on record and a Required Pod Score of 86.
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Unknown Host hosts Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices, a health show with 370 episodes published.
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Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices
204 | Feel Like You "Shouldn't" Be Upset?! My 2 Step Psychology Infused, Emotional Wellness Practice to Feel Your Feels & How This Will Actually Help You Grow Your Confidence
—31 minS1
Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life. When we give our emotions time and we feel them, we let them move thru us & then our most authentic self can get back in the driver's seat. I also give you full permission to feel hurt, upset, angry, whatever, even as an empathic woman with a huge heart. You're allowed to be human & you're allowed to have feelings. 😜 I hope you enjoy!! COACHING // 🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life Pre Sale Pricing Thru 11/15 Use Code: EARLYBIRD Sign up HERE! ⚡️BLOOM & BECOMING BUNDLE⚡️ Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING. Valid through 12/1 Use Code: BECOMINGBUNDLE Sign up for the JANUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️ MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here! CONNECT // DM me over on IG & let me know what you thought about this episode! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices
216 | 2 Psychology Backed Mindset Shifts to Break Free From an Overthinking Spiral: A Compassionate Approach to Overwhelm, Anxiety & Negative Thoughts So You Can Be More Present & In The Moment
—16 min
This is for my gal who finds herself caught up in all the thoughts & who is ready to start getting out of her head & into her body. If you're ready to start feeling more present, this episode is for you my friend. You'll hear: A compassionate approach to break free from negative thought patterns A mindset shift to get you back in the driver's seat How to not feel at the whim of your thoughts I hope you enjoy! CONNECT | DM me over on IG & let me know what you thought about this episode! ACTIVATE | Are you ready to go from overwhelmed & overanalyzing to present & in the moment? Are you ready to get out of your head & into your body?! Head here or DM me over on IG the word "ACTIVATE" & I'll send you more info! **Will Be In Person In Boise, Idaho** 60 MINUTE BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on. During our call, we will identify your biggest challenges, create your most values & soul aligned desires in this area, and create your 3 step roadmap to start making immediate moves. You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area. Currently, I'm offering a $100 off discount for these calls just for funsies. These are typically $297, but I'm offering 2 spots this week for $197. Payment plans are available as well. DM me BREAKTHROUGH to chat & see if this could be a great fit for you! ABOUT DEVONEY| Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices
138 // High Functioning Anxiety: Transforming Your Anxiety & Insecurities into Authentic Self Compassion, Self Confidence & Deep Self Worth + Mental Health Journal Prompts (ft: Lacy Warne, Therapist)
—42 min
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING // Save your spot in the next round of BLOOM (early bird 20% off until 1/16) Email Dev about 12 Weeks of 1:1 Coaching Book a 60 Minute Confidence Coaching Call THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices
234 | My Challenges & Search for Community When I Started On My Self Confidence & Inner Healing Journey & 3 Ways to Create Deeper, Healthy Relationships in Your Twenties
—31 min
I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/text friends who would just "get it." Who would get how difficult it is to start speaking up. Who would get how difficult it is to start setting more boundaries instead of people pleasing & saying over-committing. In today's episode, I'm sharing my experiences of craving & creating community along my journey & why I believe that is SO essential for our wellbeing. ACTIVATE: THE MEMBERSHIP | The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. *Doors Are Officially Open* Join ACTIVATE here! If you join by end of 9/21, you will get a BONUS 60 Minute Group Breakthrough Coaching Call with Devoney in October. ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices
223 | A Quick 3 Step Process to Break Out of a Comparison Spiral: The Approach I Use as Therapist & Yoga Teacher to Get Out of a Negative Thought Spiral & Back Into The Present Moment
—17 min
Hey love, in this week’s episode of the Free & Well Podcast, I’m going to be sharing with you a simple, 3 step breakthrough practice for a moment of comparison. This 3 step process is rooted in psychology & self compassion and will support you in: Becoming more self aware & being more present Being kinder to yourself in tough moments of comparison Focusing your energy on what actually matters to you I hope you enjoy! 3 DAY BREAKTHROUGH INTENSIVE | If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on. This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on! We’ll create your 30 day breakthrough roadmap & then you'll have 3 days of me in your pocket coaching to kickoff & implement! DM me NEXT LEVEL to chat & see if this could be a great fit for you! **Summer $50 OFF Special is Valid Thru 7/31** ($147 instead of $197) Payment plans are available as well. ABOUT FREE & WELL | Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing. DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Best industries to pitch Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices for
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Podcasts like Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices
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