You have a superpower you might not know about.
Jun 3, 202620mEp. 47S1
We're back! Listen in today as Reid talks about a super power we all posses but that most of us never really use.... The good news though, you can always start!
Hosted by Reid and Katie Adams · 🇺🇸 US · EN · 47 episodes
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Join Katie and Reid Adams of Formidable Strength and Conditioning to hear about all things fitness and health related.
Reid and Katie Adams hosts Formidable is Family, a health show with 47 episodes published.
We're back! Listen in today as Reid talks about a super power we all posses but that most of us never really use.... The good news though, you can always start!
Wow, this is a good one today! Join Katie as she vulnerably talks about her fitness journey and some of the hard parts about being a coach and leader in the fitness industry: Some not so healthy habits she has dealt with
Listen in as Coach Trevor breaks down our upcoming in house competition and why it's great for everyone!
Today's episode is a fun one. Coach Reid put on an injury prevention/working out with injuries clinic this past weekend for our members at Formidable Strength and Conditioning. This is something he is so passionate about
Be with us today! Listen as if I were talking about you. What are the little miracles in your life, about you or those around you that you don't fully acknowledge? What would happen if you sent more time sitting in those
Listen in today to hear a quick story about an athlete who comes into the gym just to hang out if he's not feeling a workout. And understand the power in what he is doing... Creating habits! And habits are so so importan
Today's episode it dedicated to all our members. We have the best community around. Pure and simple. If your a part of it, thanks for being you. If you are looking for somewhere to be a part of something bigger and start
Sometimes what we want (or think we want) is not what we are training for. This creates frustration and can make our workouts not as fun or effective. And ultimately if the goal is long term health and wellness you've go
Understanding doesn't always fix things, but it can make a world of difference when your going through hard sh*t. Sometimes growth is easy and comes fast, other times its really difficult and hard. You can't avoid that a
In this episode, we dive deep into the inner narratives that shape our choices around fitness, food, and health. It’s not just about routines—it’s about the stories we silently believe about ourselves. Are they helping y
In this quick-cast, Coach Reid dives into one of the most overlooked but powerful aspects of any health journey: your relationship with yourself. We often brush off self-love as fluff—but what if it's actually the founda
At 19 years old, Katie was told she’d never have kids—and that she probably wouldn’t live past 39 if she didn’t change something. Fast forward nearly 20 years, and Katie is about to turn 39. She’s a mom of two, a gym own
Listen in today as we talk about a great mental tool/exercise for helping you overcome obstacles. We get caught up in out emotions and the "heaviness" of the moment and this is a great way to get out of that and see the
Listen in today to learn about Dan Sullivan's concept of "The Gap and The Gain". Its and incredible simple tool you can use for helping you be content with where you're at and propelling your progress forward. It relates
Coach Katie talks through what the Golden Habits Challenge is, and what the four main habits we are working on creating this month are. If you interested in joining let us know!
Listen in today as I talk about the dangers of outsourcing your problems. When you take ownership of the problem you are able to take control of the outcome instead of waiting for someone or something to change or fix it
CrossFit Formidable is taking it's next step in serving you all and changing to Formidable Strength and Conditioning.
Habits. Protect your habits above everything else! They are what help you stay the course in good times and more importantly in the hard times and the bad times.
We don't get to control our thoughts (if you've figured this out please do share!) but we can to come degree become aware of them and make it so they have less pull on our actions and our happiness. Listen in today to he
Join us today as I talk about the complications summer time brings to our health and fitness routines and what we can do to have a fun summer without losing our healthy habits.
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Formidable is Family is hosted by Reid and Katie Adams. The show is categorised under health (fitness) and has published 47 episodes.
Formidable is Family has published 47 episodes.
Formidable is Family regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Formidable is Family hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Formidable is Family average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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