Hosted by Shantel Taylor · 🇺🇸 US · EN · 116 episodes
Established thought leaders with verified media credentials.
A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
Shantel Taylor hosts Force of Habit, a health show with 116 episodes published.
If your goals feel heavy instead of hopeful, this episode will help you get your spark back. Shantel unpacks why belief fades after hard seasons and how to rebuild it with proof, not pressure. You’ll learn the simplest w
I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinki
We’re throwing out the idea that meal planning has to be picture-perfect to be effective. I’m sharing how planning simple, repeatable meals (especially in busy seasons) is the real secret to consistency. We’ll talk about
We’re breaking down why walking is that girl for weight loss, especially if you're ready for a mid-year reset. From boosting your mood and metabolism to helping you build the skill of consistency, walking is one of the s
If you’ve ever found yourself hopping from one weight loss plan to the next, always chasing the next “perfect” program… this episode is for you. We’re diving into how constantly jumping ship is slowing your progress—and
In this episode of Force of Habit, we’re talking all about the power of practicing your weight loss habits. Because the truth is, you don’t get consistent by being perfect, you get consistent by putting in the reps. Whet
The difference between you hitting your weight loss goal this year and ending the year in the exact same spot, is giving more than zero. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Da
If you're already feeling a little burned out from the New Year, this episode is just what you need to shift your focus and get you back on the road to hitting your weight loss dreams in 2025. _ Ready to lose your first
If you struggle with seeing things through and finishing what you started, this episode is for you. Change your life in 2025 by learning the power of little decisions. _ Ready to lose your first pound eating the foods yo
Come to terms with where you are this year so that you can kick ass all year long in 2025. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram
If you feel like you're in a season where you're stuck… A season where you feel like no matter what you do you can't seem to get the needle to move in your weight loss… A season where you feel like your busy all day long
Weight loss is not just about weight loss. It's also about sustainability. You can be a pro at losing 20 pounds all day long, but if you aren't able to KEEP those 20 pounds off, it doesn't actually mean anything. Sustain
If you struggle to be consistent at the gym when you want to lose weight… You aren't alone. Trust. A lot of women think that the more calories their Apple watch says they burned after a workout directly correlates to how
Today on the podcast, I'll teach you… 4 things you DON'T have to do to lose weightThe key habit that makes or breaks your weight loss journeyAnd a simple mindset switch that will help you feel more in control around your
(This episode is a re-run. Original airdate was November, 28th 2022). If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you. Truth time? The reason your weight loss
What you eat doesn't matter that much in the beginning of your weight loss. In this episode, I'll share with you what to focus on FIRST, without changing a thing about what you're currently eating. _ Ready to lose your f
If you feel stuck right now, if you feel like you're in a life rut, if you feel like you know what you need to do to hit your goals but you can't seem to make yourself DO any of it… It's likely because you're letting you
This is the time of year you typically start thinking about the goals you want to hit in the New Year. Am I right? The New Year is so close, but far enough away that you can day dream about how next year will be soooo di
Let's keep it real… A lot of women struggle to be consistent with weight loss because they struggle with hunger. Whether it's because they're TOO hungry all the time, or they never experience true hunger because they're
The last few months have been a little crazy for me. We moved into our first home, and chaos ensued. Adulting… amiright? I'd been feeling like I hadn't been productive… Lots of avoiding, lots of days ending like I didn't
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Force of Habit is hosted by Shantel Taylor. The show is categorised under health (fitness) and has published 116 episodes.
Force of Habit has published 116 episodes.
Force of Habit regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Force of Habit is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Force of Habit hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Force of Habit average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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