For Good

What if healing yourself was the first step to changing the world?This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn't a trend, it's a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities.At the heart of it all is Joseph "JoJo" Simmons, the son of hip hop royalty, Rev Run of Run DMC, and a multi-faceted entertainer, entrepreneur, husband, father, and mental health advocate. From MTV's Run's House to Growing Up Hip Hop, JoJo's journey has been public but his evolution has been deeply personal.After facing public scrutiny in his teens, JoJo took a step back from the spotlight to prioritize his mental health. He reemerged as an advocate, determined to use his platform for good. In 2023, he received the Phoenix Ar

For Good is a society podcast hosted by Joseph "JoJo" Simmons, with 65 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Joseph "JoJo" Simmons hosts For Good, a society show with 65 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  For Good

  Growing Up Simmons: What We’d Keep, Change & Never Do Again | For Good Family Meetings Pt. 1 | E65

  Sep 15, 202650 min

  Some family stories only get better with time. In this first For Good Family Meeting, trade childhood stories, revisit the lessons that hit differently now that they’re parents, and debate which family traditions deserve a comeback. They also get real about raising kids in the age of social media—from checking their phones to knowing when privacy becomes a safety issue. Funny, candid, and occasionally chaotic, it’s a conversation about family, parenting, and what we choose to pass on to the next generation. In this episode, JoJo and Vanessa discuss:   (00:00) Introduction (02:30) Lessons They Didn’t Appreciate Until Adulthood (12:45) Remember When: Keeping Family Traditions Alive (26:04) This or That: What Could You Give Up Forever?  (36:14) Kids, Social Media, and the Privacy Debate (42:55) For Good News: Choosing Grace Over Backlash Connect with JoJo: JoJo’s LinkedIn: https://www.linkedin.com/in/joseph-jojo-simmons/    JoJo’s Instagram: https://www.instagram.com/jojo_simmons/  For Good Instagram: https://www.instagram.com/forgoodpodcast/  3isfor Website: https://3isfor.com/  Connect with Vanessa: Vanessa’s Instagram: https://www.instagram.com/vanessajsimmons/  Vanessa’s Facebook: https://www.facebook.com/vanessajsimmonsxo/ U4IA Now: https://www.instagram.com/u4ianow/  If this episode inspired you, leave a review and share it with someone who could use the message. The best conversations don't end here — they continue through the lives we impact. Parenting, Family Relationships, Kids and Social Media, Parenting Advice, Family Traditions, Childhood Memories, Raising Kids, Digital Parenting, Social Media and Children, Family Values, JoJo Simmons, Vanessa Simmons, For Good Podcast, For Good Family Meetings

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  For Good

  How to Raise Confident Kids in a World Designed to Break Them | Dr. Shefali | E64

  Sep 8, 202658 min

  Childhood has changed more in the last decade than it did in the previous hundred years. Between social media, algorithms, constant comparison, and endless digital distractions, many parents are trying to raise children in a world they never had to navigate themselves. But what if the biggest challenge isn't technology—it's how we prepare our children to live alongside it? In this episode, clinical psychologist and bestselling author Dr. Shefali joins JoJo and Vanessa to explain why today's parenting models are no longer enough, how boys and girls face different emotional challenges growing up, and why raising resilient children starts with changing the way we parent. From protecting kids without overprotecting them to helping daughters build inner confidence and teaching boys healthy masculinity, this conversation offers practical guidance for raising emotionally healthy children in an increasingly complex world. In This Episode, JoJo, Vanessa, and Dr. Shefali Discuss: (00:00) Introduction (03:17) Your Child's Attention Is Being Stolen (12:29) Why Confidence Is Falling in Girls  (15:30) The Parenting Mistake That's Failing Boys  (21:11) Raise Kids Who Don't Need to Perform for Love (28:07) Raising Strong Girls and Conscious Boys   (38:57) When Achievement Replaces Emotional Health (46:46) Why Vulnerability Makes Stronger Men  (48:43) The Parenting Mistake That Weakens Resilience  (53:44) The Future of Healthy Relationships  Dr. Shefali is a clinical psychologist, internationally bestselling author, and one of the world's leading voices on conscious parenting. Through books including The Conscious Parent, Raising Conscious Sons, and Raising Conscious Daughters, she has helped millions of parents build stronger relationships with their children by combining modern psychology, mindfulness, and practical parenting strategies. Resources Mentioned: Dr. Shefali's Book, The Conscious Parent: Transforming Ourselves, Empowering Our Children: https://www.amazon.com/dp/1897238452  Dr. Shefali's Book, Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World: https://www.amazon.com/dp/0063499517  Dr. Shefali's Book, Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World: https://www.amazon.com/dp/0063499568  Connect with Dr. Shefali: Dr. Shefali’s Website: https://www.drshefali.com/  Dr. Shefali’s Instagram: https://www.instagram.com/doctorshefali/  Dr. Shefali’s YouTube: https://www.youtube.com/c/DrShefali  Dr. Shefali’s Facebook: https://www.facebook.com/doctorshefali/  Connect with JoJo: JoJo’s LinkedIn: https://www.linkedin.com/in/joseph-jojo-simmons/    JoJo’s Instagram: https://www.instagram.com/jojo_simmons/  For Good Instagram: https://www.instagram.com/forgoodpodcast/  3isfor Website: https://3isfor.com/  Connect with Vanessa: Vanessa’s Instagram: https://www.instagram.com/vanessajsimmons/  Vanessa’s Facebook: https://www.facebook.com/vanessajsimmonsxo/ U4IA Now: https://www.instagram.com/u4ianow/  If this episode inspired you, leave a review and share it with someone who could use the message. The best conversations don't end here — they continue through the lives we impact. Personal Growth, Entrepreneurship, Mental Health, Leadership, Purpose, Community, Culture, Faith, Mindset, Self-Improvement, Relationships, Legacy, Inspiration, Growth, Impact, Conversation, Storytelling, Wellness, Motivation, Personal Development, Parenting

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  For Good

  Build a Mind That Can Thrive | Dr. Alfiee Breland-Noble | E61

  Aug 18, 20261 hour

  For generations, "be strong" meant staying silent. If you were struggling, you pushed through. If you were overwhelmed, you kept it to yourself. But what if some of the habits we call resilience are actually keeping us from healing? In this episode, Dr. Alfiee Breland-Noble joins JoJo and Vanessa to unpack the generational beliefs that shaped how we think about mental health, why so many people don't recognize when they need help, and the practical tools that make healing feel possible. From therapy and self-awareness to community, social media, and everyday habits, this conversation is a reminder that taking care of your mind isn't a weakness. It's one of the most important investments you can make in yourself. In This Episode, JoJo, Vanessa, and Dr. Alfiee: (00:00) Introduction (05:04) Why "Be Strong" Kept Generations Silent (18:14) Making Mental Health Feel More Accessible (25:02) Why Gen Z Feels More Overwhelmed Than Ever (33:17) The Everyday Habits That Support Healing (48:11) Healing Through Community and Purpose Dr. Alfiee Breland-Noble is a psychologist, scientist, author, and founder of the AAKOMA Project, a nonprofit dedicated to improving mental health care for young people and communities of color. A 2024 Melinda French Gates Global Leader, she is known for advancing mental health equity through culturally informed research, advocacy, and her book Rise and Thrive, making mental health more accessible, practical, and relevant for navigating everyday challenges. Resources Mentioned:  Dr. Alfiee's Book, Rise and Thrive: A mental health workbook for youth & for the young person inside all of us: https://www.amazon.com/dp/B0GQCX2TWQ  AAKOMA Website: https://aakomaproject.org/  Connect with Dr. Alfiee: Dr. Alfiee Website: https://dralfiee.com/  Dr. Alfiee LinkedIn: https://www.linkedin.com/in/dralfiee/  Dr. Alfiee Instagram: https://www.instagram.com/dralfiee/  Connect with JoJo: JoJo’s LinkedIn: https://www.linkedin.com/in/joseph-jojo-simmons/    JoJo’s Instagram: https://www.instagram.com/jojo_simmons/  For Good Instagram: https://www.instagram.com/forgoodpodcast/  3isfor Website: https://3isfor.com/  Connect with Vanessa: Vanessa’s Instagram: https://www.instagram.com/vanessajsimmons/  Vanessa’s Facebook: https://www.facebook.com/vanessajsimmonsxo/ U4IA Now: https://www.instagram.com/u4ianow/  If this episode inspired you, leave a review and share it with someone who could use the message. The best conversations don't end here — they continue through the lives we impact. Personal Growth, Mental Health, Purpose, Community, Culture, Faith, Mindset, Self-Improvement, Relationships, Growth, Impact, Wellness, Motivation, Personal Development

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  For Good

  How Psychedelic Therapy Is Transforming Trauma and Mental Health Treatment | Rick Doblin | E60

  Aug 11, 20261h 19m

  For decades, psychedelics were dismissed as dangerous drugs with no place in medicine. But what if some of the most controversial substances in modern history could help people heal from trauma, PTSD, anxiety, and emotional pain in ways traditional treatments often can't? In this episode, Rick Doblin joins JoJo and Vanessa to explain how MDMA-assisted therapy moved from the underground into clinical research, why trauma can keep people trapped for years, and what the future of mental health treatment could look like. From personal healing and PTSD recovery to drug policy reform and the science behind psychedelics, this conversation challenges many of the assumptions we've been taught about healing. In This Episode, JoJo, Vanessa, and Rick Discuss: (00:00) Introduction (03:50) The Surprising Origin Story of MDMA   (16:22) The Hidden Power of Mystical Experiences  (27:57) The Safest Way to Use Psychedelics   (36:49) Healing Beyond Talk Therapy  (43:55) The Psychedelic Revolution (59:50) The Drug War's Real Victims (01:08:23) Rick's Vision for Net-Zero Trauma Rick Doblin, Ph.D., is the founder and president of MAPS (Multidisciplinary Association for Psychedelic Studies), a nonprofit research and educational organization dedicated to developing medical, legal, and cultural contexts for the beneficial uses of psychedelics. His work has helped advance clinical research into MDMA-assisted therapy for PTSD and has played a major role in bringing psychedelic science into mainstream healthcare discussions. Resources Mentioned: Rick’s Paper, Pahnke's "GOOD FRIDAY EXPERIMENT": A Long-term Follow-up and Methodological Critique: https://www.atpweb.org/jtparchive/trps-23-91-01-001.pdf  Realms of the Human Unconscious: Observations from LSD Research by Stanislav Grof: https://www.amazon.com/dp/1788163710   One Flew Over the Cuckoo's Nest by Ken Kesey: https://www.amazon.com/dp/0451163966  Connect with Rick: Rick’s LinkedIn: https://www.linkedin.com/in/rickdoblin  Rick’s Facebook: https://www.facebook.com/rickdoblin/  Rick’s Instagram: https://www.instagram.com/rickdoblinphd/  Rick’s X: https://x.com/RickDoblin  MAPS Website: https://maps.org/  Connect with JoJo: JoJo’s LinkedIn: https://www.linkedin.com/in/joseph-jojo-simmons/    JoJo’s Instagram: https://www.instagram.com/jojo_simmons/  For Good Instagram: https://www.instagram.com/forgoodpodcast/  3isfor Website: https://3isfor.com/  Connect with Vanessa: Vanessa’s Instagram: https://www.instagram.com/vanessajsimmons/  Vanessa’s Facebook: https://www.facebook.com/vanessajsimmonsxo/ U4IA Now: https://www.instagram.com/u4ianow/  If this episode inspired you, leave a review and share it with someone who could use the message. The best conversations don't end here — they continue through the lives we impact. Mental Health, PTSD, Healing Trauma, Psychedelics, MDMA Therapy, MAPS, Personal Growth, Mental Wellness, Psychology, Self Healing, Emotional Health, Trauma Recovery, Therapy, Purpose, Community, Culture, Faith, Mindset, Wellness, Motivation, Personal Development

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  For Good

  The Hidden Damage of Rejection, Heartbreak, and Loneliness | Guy Winch | E59

  Aug 4, 202646 min

  We all experience heartbreak, rejection, loneliness, and failure, yet most of us were never taught how to respond to them. Guy Winch believes that's one of the biggest gaps in modern life. As a psychologist, bestselling author, and leading advocate for emotional and mental health, he has spent years helping people understand why emotional wounds deserve the same attention as physical ones. In this conversation, he joins JoJo and Vanessa to explain what rejection does to the brain, why heartbreak can feel like withdrawal from an addiction, how loneliness quietly impacts our health, and why self-compassion is often the first step toward healing.  In This Episode, JoJo, Vanessa, and Guy Discuss: (00:00) Introduction (03:23) Emotional First Aid for Everyday Life (12:22) The Loneliness Effect of Social Media (17:55) Why Heartbreak Feels So Devastating (26:48) The Communication Habit That Keeps Couples Stuck  (30:32) The Hidden Patterns Behind Your Failures (34:34) Why Self-Compassion Beats Self-Criticism Guy Winch is a licensed psychologist, author, and one of the leading voices in emotional health and psychological resilience. Through his bestselling books, TED Talks, and clinical work, he has helped millions better understand rejection, heartbreak, loneliness, self-esteem, and emotional recovery. His practical approach to emotional well-being has made him a trusted resource for people navigating life's most difficult moments, and his latest work explores how to build healthier relationships with work, achievement, and personal fulfillment. Resources Mentioned: Guy’s Book, Mind Over Grind: How to Break Free When Work Hijacks Your Life: https://www.amazon.com/dp/1668069334  Connect with Guy: Guy’s Website: https://www.guywinch.com/  Guy’s LinkedIn: https://www.linkedin.com/in/guywinch  Guy’s Instagram: https://www.instagram.com/guywinch/  Guy’s X: https://x.com/GuyWinch  Connect with JoJo: JoJo’s LinkedIn: https://www.linkedin.com/in/joseph-jojo-simmons/    JoJo’s Instagram: https://www.instagram.com/jojo_simmons/  For Good Instagram: https://www.instagram.com/forgoodpodcast/  3isfor Website: https://3isfor.com  Connect with Vanessa: Vanessa’s Instagram: https://www.instagram.com/vanessajsimmons/  Vanessa’s Facebook: https://www.facebook.com/vanessajsimmonsxo/ U4IA Now: https://www.instagram.com/u4ianow/  If this episode inspired you, leave a review and share it with someone who could use the message. The best conversations don't end here — they continue through the lives we impact. Personal Growth, Mental Health, Purpose, Community, Culture, Faith, Mindset, Self-Improvement, Relationships, Growth, Impact, Wellness, Motivation, Personal Development

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