EP 103 The Tool Box
Jun 11, 202529mEp. 1030
Tired of quick fixes and diet fads that promise the world but deliver disappointment? In this episode, we dive deep into the reality of sustainable weight loss.
Hosted by Three Health · EN-US · 118 episodes
Established thought leaders with verified media credentials.
ThreeHealth offers in-depth interviews with patients, providers and special guests to discuss the latest in health, nutrition and technology. Powerful stories that change your view on weight loss, mental health and what it means to be metabolically healthy. Your hosts Brandy Wiltermuth, Marlene Sexton and Alexis Morales have a combined 30 years experience in the field of Obesity Medicine. Leading the path to wellness one patient and one listener at a time.
Three Health hosts For Fats Sake Podcast, a health show with 118 episodes published.
Tired of quick fixes and diet fads that promise the world but deliver disappointment? In this episode, we dive deep into the reality of sustainable weight loss.
Casey has a plethora of nutrition coaching certifications, specializing in low-carbohydrate lifestyles, including ketogenic and carnivore diets.
Our podcast interview with Dr. Tro Kalayjian was an incredibly insightful and engaging discussion.
Are you taking a GLP-1? Having success but struggling with nasty side effects like Heart burn, uncontrollable nausea? This episode is for you. So many companies offering the GLP-1 drugs but not offering any kind of medic
So many changes happening in the world of weight loss and GLP-1's, so what's next. How do you get more medication? What to look out for and who to trust. GLP-1's have made quite the impression on the US and the weight lo
Brandy and Alexis sit down with a current patient to discuss her weight loss experience. With lots of dieting history it was time for something more sustainable. Nicole is a beautiful, determined, and intelligent woman w
Brandy sits down with our Primary Care Provider Dr. Erin Chaney to discuss the effect of Semaglutide on patients who drink alcohol. Is Ozempic/Wegovy a solution for people looking to cut down on their alcohol intake? Mar
Brandy sits down with Erin Chaney, DNP, ARNP to discuss the current state of Primary Care and how to access primary care when your current doctor retires, moves or if you're still searching for one to establish care.
For Fats Sake introduces the Four Horseman from Dr. Peter Attia's Book "OUTLIVE THE SCIENCE & ART OF LONGEVITY" Dr. Peter Attia is a physician and prominent figure in the fields of longevity, health optimization, and hum
We're back from Hawaii with a refreshed outlook on weight loss. Our patients actually lost weight on vacation, they still indulged and had fun, and most importantly they relaxed and enjoyed Maui to the fullest. Now back
This episode highlights our personal goals in time for our Hawaii Trip and also Semaglutide. It's in the news, your best friend wont stop talking about it. Whether under the name Ozempic or Wegovy, this medication is the
Brandy and Alexis sit down with Shelly, Registered Dietician and District Manager for Biote. Adding to the list of services we provide, Biote is a Bioidentical Hormone Replacement Therapy administered via a pellet delive
When patients come to us, they have often have tried 10+ things to lose weight. They are what we call "weight warriors". So why are they still struggling, the diets certainly worked for them at some point or maybe they h
Sometimes it takes a leap of faith when you think you've tried everything to lose weight. That's what Patty did when she joined ThreeHealth, she took a leap of faith and changed the trajectory of her life. Patty is livin
Bruce is a current patient with ThreeHealth and has been since March of 2021. He has eliminated 8 medications from his life and lost 80lbs. Now more active than ever at 73, he shares his journey at ThreeHealth and what h
Weight loss is complicated and it's so often treated like an easy equation we have to solve with less food and more movement. We hear from patients "I know what to do" when it comes to weight loss but yet they still stru
Holidays just keep on coming...every year it seems. No matter what. Well, what are you going to do to avoid gaining weight around the holidays? On a totally related note, a patient of ours reversed her type 2 diabetes an
Brandy and Alexis sit down with a true weight warrior who has continued to show up for herself and fight for not only her physical health but her mental wellness. She shares, in intimate detail, her journey from crushing
It takes practice to be healthy and we have to remember to give ourselves grace to learn and grow from the lessons we learn about nutrition. Wouldn't it be nice to take a step away from real life and just practice a heal
With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best l
Casey Ruff
personal trainer and nutrition coach
2 appearances on this show
Nicole
National Mrs. US Agriculture 2023 · Bella Bloom Floral
1 appearance on this show
Peter Attia
physician and longevity researcher
1 appearance on this show
Shelly
Registered Dietician and District Manager · Biote
1 appearance on this show
Lisa
running coach · You Are Learning Solution
1 appearance on this show
Patty
CFO · Meyer
1 appearance on this show
Bruce
Coach · Wisconsin Waterfowl Association
1 appearance on this show
Molly
17 · womensguthealth
1 appearance on this show
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For Fats Sake Podcast is hosted by Three Health. The show is categorised under health (fitness) and has published 118 episodes.
For Fats Sake Podcast has published 118 episodes.
For Fats Sake Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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