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Hosted by Unknown Host · 🇺🇸 us · EN-US · 54 episodes
Established thought leaders with verified media credentials.
Welcome to Food Shrinks, where your hosts— Molly Carmel, Clarissa Kennedy and Molly Painschab - offer candid, compassionate conversations about the realities of food addiction, recovery, and finding freedom with food. In each episode, we dive deep into the challenges people face in their relationship with food, share what we've discovered through years of clinical experience, and provide practical tools to help you along your journey.This isn't just expert advice—it's real talk among friends. We believe in navigating recovery with honesty, self-compassion, and empowerment, while acknowledging that healing is rarely a straight line. Whether you're working through diet trauma, learning to trust yourself with food again, or figuring out what eating approach feels right for you, we're here to support you every step of the way.Tune in for heartfelt conversations, actionable insights, and a safe space to explore what recovery looks like—for you.
Unknown Host hosts Food Shrinks, a health show with 54 episodes published.
We end as we lived: real, funny, and unfiltered. In our finale, we model how to end something good in a healthy way. We talk about capacity, courage, and why saying "yes" to the next season sometimes means lovingly sayin
This week, the Food Shrinks are just plain tired—and they're talking about it. Not the kind of tired that a nap or a sleep hygiene checklist can fix, but the deeper exhaustion that comes from constantly giving, performin
Today, we answer a listener who writes: "I'm grieving the foods I don't eat anymore—social stuff and celebrations are hard." The Food Shrinks open that door wider: grief in recovery isn't just about food—it's also the lo
In this deeply relatable episode, the Food Shrinks— tackle one of recovery's most persistent companions: the belief that we are not enough… or sometimes too much. From early childhood conditioning to nervous system dysre
The crew normalizes why sugar becomes the go-to "tool" for anxiety, boredom, and stress—and offers harm-reduction pathways that build capacity without shame. You'll hear personal recovery pivots (like treating your recov
In this episode of Food Shrinks, Molly Carmel, Clarissa Kennedy, and Molly Painschab sit down to unpack what it really takes to live—and thrive—in recovery while on the move. From European conferences to beach vacations,
In this candid Food Shrinks conversation, Molly Carmel, Clarissa Kennedy, and Molly Painschab explore why being in community—whether recovery groups, professional networks, or even family—can sometimes feel activating in
In this episode of Food Shrinks, Molly Carmel, Clarissa Kennedy, and Molly Painschab unpack the obsession with "Day One" in recovery. Why do so many of us cling to Mondays, fresh starts, and counting days—only to feel de
In this episode of Food Shrinks, Molly Carmel, Clarissa Kennedy, and Molly Painschab tackle two heartfelt listener emails about food, weight, and grandchildren. The questions: How do I navigate my fear that my grandkids
In this episode of Food Shrinks, Molly Carmel, Clarissa Kennedy, and Molly Painschab open up about the everyday struggles of saying no, setting boundaries, and navigating the fawn response. With humor, honesty, and lived
In this raw and courageous conversation, Molly C, Molly P, and Clarissa shine a light on one of the most hidden and stigmatized struggles in eating disorder recovery: laxative abuse. What begins as a listener request tur
What happens when getting sick stirs up shame, fear, and old recovery patterns? In this vulnerable and heartfelt episode, Molly, Molly, and Clarissa open up about how illness collides with productivity, worthiness, and t
In this raw, unfiltered episode of Food Shrinks , Molly Carmel, Clarissa Kennedy, and Molly Painschab dive deep into the experience of chronic invalidation—how it shapes us in childhood, follows us into adulthood, and ca
In this powerful listener-inspired episode, Molly Carmel, Clarissa Kennedy, and Molly Painschab dive deep into one of the most confusing questions in recovery: Is it food addiction, or am I just addicted to dieting? This
In this raw and revealing episode, the Shrinks dive deep into the complexities of family dynamics, emotional regression, and how recovery shows up when you're trapped on a cruise ship with people who know your buttons—an
In this honest, heart-centered conversation, Molly P and Molly C tackle one of the most sensitive and frequently tiptoed-around topics in recovery spaces: weight loss. After receiving an email from a listener asking why
In this soulful and vulnerable episode of Food Shrinks, Molly C and Molly P sit down for a heartfelt conversation about spirituality, what it means, how it manifests in recovery, and why it has become the cornerstone of
The Food Shrinks open up about their personal journeys with self-compassion—from eye rolls and resistance to finding voices that finally felt true. They explore how trauma, neurodivergence, addiction, and childhood condi
In this heartfelt and hilarious episode, the Shrinks dive into one of the most relatable recovery challenges: the gap between knowing what to do and actually doing it . Whether it's flossing your teeth, sticking to a foo
In this raw and reflective episode, Molly C, Clarissa, and Molly P dive into the messy, beautiful work of staying with the hard stuff, especially when it would feel easier to bolt. Inspired by Molly C's bougie pup Danny
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Food Shrinks is hosted by Unknown Host. The show is categorised under health (fitness) and has published 54 episodes.
Food Shrinks has published 54 episodes.
Food Shrinks regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Food Shrinks is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Food Shrinks hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Food Shrinks average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Food Shrinks's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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