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Hosted by Susan Portz · 🇺🇸 US · EN · 59 episodes
Established thought leaders with verified media credentials.
The Food Peace, Please podcast drops new juice every week, providing realistic ways to transform your relationship with food + body. If you are looking for more energy, a confidence boost and to finally feel healthy, join us to get quick wins with a side of inspiration and motivation. Registered Dietitians, Serena Marie and Susan Portz, answer your questions centered around health, nutrition, and personal development. We are passionate about helping you reclaim your power and embracing self-love. Sit back, relax and enjoy the secret sauce to living your best life.
Susan Portz hosts Food & Infertility, a health show with 59 episodes published.
In this completely unscripted, unfiltered episode of The Fertility Reset, Susan goes totally off the cuff to tackle one of the most toxic, stress-inducing questions dominating the fertility space right now: "What should
This week on The Fertility Reset Podcast, we're talking about one of the most common messages I receive: “I already eat pretty healthy, so what am I missing?” If you’re eating lots of nutrient-dense foods like eggs, salm
Feeling overwhelmed by all the fertility nutrition advice online? Between Google searches, social media, and even tools like ChatGPT, it’s easy to fall into information overload and still not know what actually applies t
In today’s episode, I break down why the popular “Mediterranean diet for fertility” recommendation isn’t as helpful—or realistic—as many women are led to believe. While the Mediterranean diet has been studied for health
In this episode, we’re talking about one of the most commonly recommended IVF supplements: DHEA. After being told to take it—without any testing—and getting extremely sick, I later discovered that DHEA is actually a horm
Feeling overwhelmed about what to eat before your embryo transfer? In this short and sweet episode, I break down three simple, nutrient-packed foods to focus on before transfer — no complicated meal plans or restrictive
In this solo episode, I break down one of the biggest nutrition myths in the fertility world — that you have to eat 100% organic to support your fertility. I share what the research really says, how I personally approach
After multiple back-to-back fertility treatments, I found myself completely burned out—physically, mentally, and emotionally. In this episode, I open up about my own experience of taking a break after multiple cycles of
In this episode, I share my story of a surprise natural pregnancy after IVF — and the habits that helped me get there. I share what this journey has been like, how it felt to experience pregnancy after infertility, and t
Getting ready for an IVF transfer? In this episode, I’m sharing the three most important things you can do to support implantation—without stressing yourself out. We’ll cover how to nourish your body to stabilize blood s
Fertility treatments like IVF, IUI, and medicated cycles are powerful tools — but they come with a cost that no one talks about: nutrient depletion. In this episode, I break down how fertility medications and procedures
In this episode we dive into a common fertility myth: that sugar is inherently bad for fertility. I share why this all-or-nothing mindset around sugar is not only unhelpful but can actually add unnecessary stress and gui
Is keto the key to IVF success—or just another trend? In this episode, I break down the truth behind keto and fertility. Learn what the science actually says, who might benefit from low-carb approaches (like those with P
In this episode, I reflect on the lessons, surprises, and emotional hurdles I faced — and what I wish I had known before starting the journey. Whether you're just starting to explore IVF or you're already in the thick of
Welcome to The Food and Infertility Podcast! I’m Susan Ports, RD, and today we’re tackling a common question: Does gluten affect fertility? Gluten basics: Gluten is a protein in wheat that helps bread hold together. When
Welcome back to The Food and Infertility Podcast! In today’s episode, I’m taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to
I have Jessica on the pod today! She shares her story with infertility. She details her two embryo transfers and everything that was going on in her life at the time. Here is what is discussed in this episode: 0:40- Jess
This is the biggest mistake I see women making with nutrition that can hurt your fertility. I share what it is and how it can impact your entire day if you do this one thing. Here is what is discussed in this episode: 1:
I hear this question talked about a lot in the fertility space so let's break it down. Is having grass fed meat really better than traditional corn fed/grain fed meat for your fertility? I talk about what the difference
Let's talk about dairy. I bust the myth that eating dairy is inhibiting your ability to get pregnant. I explain what types of dairy are more helpful than others. I share why full fat dairy can actually be helpful and cou
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Food & Infertility is hosted by Susan Portz. The show is categorised under health (fitness) and has published 59 episodes.
Food & Infertility has published 59 episodes.
Food & Infertility regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Food & Infertility is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Food & Infertility average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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